{"id":913,"date":"2020-10-17T12:55:44","date_gmt":"2020-10-17T12:55:44","guid":{"rendered":"https:\/\/www.picktheraspberries.com\/?p=913"},"modified":"2024-07-21T09:30:47","modified_gmt":"2024-07-21T09:30:47","slug":"chap-nhan-va-ngung-phan-khang","status":"publish","type":"post","link":"https:\/\/sisiliving.com\/index.php\/2020\/10\/17\/chap-nhan-va-ngung-phan-khang\/","title":{"rendered":"Accept & Stop Being Frustrating"},"content":{"rendered":"\n

\u201cOverthinking kills your happiness\u201d<\/strong><\/p>\n\n\n\n

\u0110\u00e3 bao gi\u1edd b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 m\u1ec7t m\u1ecfi khi b\u1ea3n th\u00e2n suy ngh\u0129 qu\u00e1 nhi\u1ec1u d\u00f9 b\u1ea1n kh\u00f4ng h\u1ec1 mu\u1ed1n?<\/p>\n\n\n\n

Ch\u00fang ta c\u00f3 xu h\u01b0\u1edbng v\u00f4 t\u01b0 v\u1edbi nh\u1eefng th\u1ee9 kh\u00f4ng qu\u00e1 \u0111\u1eb7c bi\u1ec7t, nh\u01b0ng l\u1ea1i tr\u1edf n\u00ean ch\u00fa \u00fd h\u01a1n \u0111\u1ed1i v\u1edbi nh\u1eefng \u0111i\u1ec1u ta c\u1ea3m th\u1ea5y quan tr\u1ecdng. Vi\u1ec7c n\u00e0y \u0111\u00f4i khi l\u1ea1i khi\u1ebfn ta suy ngh\u0129 qu\u00e1 nhi\u1ec1u, d\u1eabn \u0111\u1ebfn b\u1ea3n th\u00e2n tr\u1ea7m tr\u1ecdng h\u00f3a s\u1ef1 vi\u1ec7c. C\u0169ng nh\u01b0 s\u1ef1 n\u1ed7 l\u1ef1c c\u1ee7a ch\u00fang ta trong b\u00e0i ki\u1ec3m tra 15\u2019 so v\u1edbi b\u00e0i ki\u1ec3m tra cu\u1ed1i k\u1ef3 khi c\u00f2n \u0111i h\u1ecdc v\u1eady. V\u00e0 b\u1ea1n c\u00f3 \u0111\u1ec3 \u00fd r\u1eb1ng, \u0111\u00f4i khi v\u00ec lo l\u1eafng v\u00e0 hy v\u1ecdng qu\u00e1, l\u00e0m cho c\u1ea3m gi\u00e1c run run h\u1ed3i h\u1ed9p xu\u1ea5t hi\u1ec7n, c\u00f3 khi m\u1ea5t b\u00ecnh t\u0129nh th\u00ec sau \u0111\u00f3 vi\u1ec7c ho\u00e0n th\u00e0nh b\u00e0i thi \u0111\u00e3 kh\u00f4ng t\u1ed1t nh\u01b0 ch\u00fang ta mong \u0111\u1ee3i?<\/p>\n\n\n\n

Khi ch\u00fang ta qu\u00e1 quan tr\u1ecdng h\u00f3a \u0111i\u1ec1u g\u00ec, \u0111a s\u1ed1 \u0111\u1ec1u mang \u0111\u1ebfn c\u1ea3m gi\u00e1c ti\u00eau c\u1ef1c h\u01a1n, nh\u01b0 l\u00e0 run r\u1ea9y, lo l\u1eafng, b\u1ed3n ch\u1ed3n, kh\u00f3 ch\u1ecbu, b\u1ef1c t\u1ee9c, bu\u1ed3n phi\u1ec1n. T\u00f9y m\u1ee9c \u0111\u1ed9 c\u1ea3m x\u00fac s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ph\u1ea3n \u1ee9ng c\u1ee7a ta \u0111\u1ed1i v\u1edbi s\u1ef1 vi\u1ec7c \u0111\u00f3, l\u00e0m \u1ea3nh h\u01b0\u1edfng s\u1ef1 vi\u1ec7c v\u00e0 ch\u00ednh b\u1ea3n th\u00e2n ta d\u00f9 \u00edt hay nhi\u1ec1u. <\/p>\n\n\n\n

\u0110i\u1ec3n h\u00ecnh nh\u01b0 trong m\u1ed9t bu\u1ed5i s\u00e1ng k\u1eb9t xe, c\u00e0ng kh\u00f3 ch\u1ecbu ta c\u00e0ng th\u1ea5y th\u1eddi gian ch\u1edd \u0111\u1ee3i qu\u00e1 l\u00e2u, qu\u00e1 \u0111\u00f4ng ng\u01b0\u1eddi, qu\u00e1 kh\u00f3i b\u1ee5i ng\u1ed9t ng\u1ea1t, v\u00e0 m\u1ec7t m\u1ecfi h\u01a1n. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi d\u1ec5 n\u00f3ng t\u00ednh, h\u1ecd th\u1eadm ch\u00ed s\u1ebd tr\u1edf n\u00ean t\u1ee9c gi\u1eadn v\u00e0 c\u00e1u g\u1eaft. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, thay v\u00e0o \u0111\u00f3 m\u00ecnh c\u00f3 th\u1ec3 t\u1eadp ngh\u0129 \u0111\u1ebfn nh\u1eefng \u0111i\u1ec1u vui v\u1ebb nh\u1eb9 nh\u00e0ng nh\u01b0 l\u00e0 bu\u1ed5i \u0111i ch\u01a1i th\u00fa v\u1ecb cu\u1ed1i tu\u1ea7n, ho\u1eb7c ai \u0111\u00f3 v\u1eeba l\u00e0m b\u1ea1n c\u01b0\u1eddi ng\u00e0y h\u00f4m qua. Khi \u0111\u00f3, b\u1ea1n s\u1ebd th\u1ea5y kho\u1ea3nh kh\u1eafc k\u1eb9t xe qua \u0111i nh\u1eb9 nh\u00e0ng l\u1eafm. <\/p>\n\n\n\n

Hay gi\u1ea3 nh\u01b0 nh\u1ecf b\u1ea1n th\u00e2n c\u1ee7a m\u00ecnh c\u00f3 c\u00e1i t\u00ednh th\u1ec9nh tho\u1ea3ng \u0103n n\u00f3i h\u01a1i v\u00f4 t\u00e2m, m\u00ecnh c\u0169ng \u0111\u00e3 t\u1eebng r\u1ea5t \u0111\u1ec3 b\u1ee5ng \u0111\u1ebfn \u0111i\u1ec1u \u0111\u00f3 v\u00e0 m\u1ed7i khi nh\u01b0 v\u1eady m\u00ecnh l\u1ea1i kh\u00f3 ch\u1ecbu, c\u00f3 khi s\u1ebd c\u00e3i nhau, v\u00e0 bu\u1ed5i \u0111i ch\u01a1i \u0111\u00f3 s\u1ebd tr\u1edf th\u00e0nh th\u1ea3m h\u1ecda. Sau n\u00e0y, khi t\u1eadp nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c theo h\u01b0\u1edbng m\u1edf h\u01a1n, m\u1ed7i khi n\u00f3 v\u00f4 t\u00ecnh \u0103n n\u00f3i v\u00f4 t\u00e2m, thay v\u00ec m\u00ecnh \u0111\u1ec3 b\u1ee5ng v\u00e0 kh\u00f3 ch\u1ecbu, m\u00ecnh ngh\u0129 \u201cth\u00f4i k\u1ec7 x\u00e1c n\u00f3, l\u00e2u l\u00e2u n\u00f3 b\u1ecb… \u0111i\u00ean \u1ea5y m\u00e0\u201d, \u0111\u1ed3ng th\u1eddi m\u00ecnh ngh\u0129 \u0111\u1ebfn nh\u1eefng l\u00fac n\u00f3 \u0111\u00e1ng y\u00eau v\u1edbi m\u00ecnh, v\u00e0 r\u1ed3i c\u00e1i kho\u1ea3nh kh\u1eafc b\u1ef1c b\u1ed9i nho nh\u1ecf \u1ea5y tr\u00f4i tu\u1ed9t qua nhanh nh\u01b0 ch\u01b0a x\u1ea3y ra \u0111i\u1ec1u g\u00ec.<\/p>\n\n\n\n

V\u1eady “s\u1ef1 ph\u1ea3n kh\u00e1ng” \u1edf \u0111\u00e2y l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n

Nh\u1eefng suy ngh\u0129 ti\u00eau c\u1ef1c khi \u0111ang k\u1eb9t xe, hay b\u1ef1c b\u1ed9i b\u1ee9t r\u1ee9t v\u1edbi c\u00e1i t\u00ednh m\u00ecnh kh\u00f4ng th\u00edch \u1edf nh\u1ecf b\u1ea1n, ch\u00ednh l\u00e0 s\u1ef1 ph\u1ea3n kh\u00e1ng trong cu\u1ed9c s\u1ed1ng. Trong m\u1ed9t cu\u1ed1n s\u00e1ch m\u00ecnh t\u1eebng \u0111\u1ecdc, ng\u01b0\u1eddi vi\u1ebft c\u00f3 \u0111\u1ec1 c\u1eadp r\u1eb1ng cu\u1ed9c s\u1ed1ng th\u1eadt ra lu\u00f4n c\u00f3 s\u1ef1 c\u00e2n b\u1eb1ng. B\u1ea1n c\u00e0ng ph\u1ea3n kh\u00e1ng v\u1edbi \u0111i\u1ec1u g\u00ec n\u00f3 s\u1ebd c\u00e0ng tr\u00ec tr\u1ec7 l\u1ea1i, nh\u01b0 m\u1ed9t s\u1ee3i d\u00e2y chun, n\u1ebfu b\u1ea1n k\u00e9o d\u00e3n n\u00f3 th\u00ec s\u1ebd b\u1ecb gi\u1eadt m\u1ea1nh ng\u01b0\u1ee3c l\u1ea1i, v\u00e0 \u0111\u00f4i khi th\u1eadm ch\u00ed v\u00ec l\u1ef1c gi\u1eadt qu\u00e1 m\u1ea1nh s\u1ebd l\u00e0m n\u00f3 b\u1eadt ng\u01b0\u1ee3c l\u1ea1i l\u00e0m \u0111au b\u1ea1n.<\/p>\n\n\n\n

V\u00e0 “s\u1ef1 ch\u1ea5p nh\u1eadn” l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n

Nh\u1eefng suy ngh\u0129 t\u00edch c\u1ef1c ng\u01b0\u1ee3c l\u1ea1i \u1edf nh\u1eefng v\u00ed d\u1ee5 tr\u00ean, l\u00e0 nh\u1eefng suy ngh\u0129 l\u00e0m cho b\u1ea3n th\u00e2n ch\u00fang ta c\u1ea3m th\u1ea5y nh\u1eb9 nh\u00e0ng tho\u1ea3i m\u00e1i h\u01a1n, v\u00e0 s\u1ef1 vi\u1ec7c c\u0169ng d\u1ecbu nh\u1eb9 h\u01a1n. \u0110\u00f3 ch\u00ednh l\u00e0 s\u1ef1 ch\u1ea5p nh\u1eadn. Khi m\u00ecnh ch\u1ea5p nh\u1eadn \u0111\u01b0\u1ee3c nh\u1ecf b\u1ea1n m\u00ecnh v\u1edbi m\u1ed9t v\u00e0i c\u00e1i t\u00ednh t\u00e0o lao c\u1ee7a n\u00f3, ngh\u0129 k\u0129 th\u00ec n\u00f3 c\u0169ng kh\u00f4ng ph\u1ea3i \u0111i\u1ec1u g\u00ec qu\u00e1 x\u1ea5u xa, th\u1ebf r\u1ed3i m\u00ecnh t\u1eadp trung nhi\u1ec1u h\u01a1n \u0111\u1ebfn nh\u1eefng s\u1ef1 t\u01b0\u01a1ng h\u1ee3p kh\u00e1c c\u1ee7a hai \u0111\u1ee9a, v\u00e0 r\u1ed3i m\u1ecdi th\u1ee9 th\u1eadt su\u00f4n s\u1ebb. C\u0169ng nh\u01b0 khi k\u1eb9t xe, m\u00ecnh s\u1ebd ngh\u0129 \u201ckh\u00f4ng sao, \u1ed5n m\u00e0, t\u1eeb t\u1eeb s\u1ebd qua \u0111\u01b0\u1ee3c th\u00f4i\u201d, m\u00ecnh ch\u1ea5p nh\u1eadn th\u1ef1c t\u1ea1i l\u00fac \u0111\u00f3, ng\u1eebng than v\u00e3n k\u00eau ca, v\u00e0 ngh\u0129 \u0111\u1ebfn \u0111i\u1ec1u vui v\u1ebb kh\u00e1c, v\u00e0 r\u1ed3i chuy\u1ec7n k\u1eb9t xe s\u1ebd b\u1edbt m\u1ec7t m\u1ecfi v\u1edbi m\u00ecnh h\u01a1n.<\/p>\n\n\n\n

S\u1ef1 ch\u1ea5p nh\u1eadn m\u00e0 m\u00ecnh \u0111\u1ec1 c\u1eadp \u1edf \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 s\u1ef1 ch\u1ecbu tr\u1eadn. Kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 khi b\u1ea1n \u1edf trong m\u1ed9t m\u1ed1i quan h\u1ec7 qu\u00e1 \u0111\u1ed9c h\u1ea1i, thay v\u00ec t\u00ecm ra gi\u1ea3i ph\u00e1p t\u1ed1t h\u01a1n, b\u1ea1n cam ch\u1ecbu m\u1ecdi th\u1ee9 v\u00e0 ngh\u0129 r\u1eb1ng \u0111\u00f3 l\u00e0 \u0111i\u1ec1u b\u1ea1n ph\u1ea3i g\u00e1nh ch\u1ecbu. Trong m\u1ed9t m\u1ed1i quan h\u1ec7, n\u1ebfu l\u00e0 nh\u1eefng v\u1ea5n \u0111\u1ec1 th\u1eadt s\u1ef1 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00ecnh c\u1ea3m \u0111\u00f4i b\u00ean, vi\u1ec7c chia s\u1ebb v\u1edbi nhau trong t\u00f4n tr\u1ecdng l\u00e0 \u0111i\u1ec1u c\u1ea7n c\u00f3. Chia s\u1ebb ch\u00e2n th\u00e0nh v\u00e0 quan s\u00e1t s\u1ef1 n\u1ed7 l\u1ef1c t\u1eeb hai ph\u00eda, quan s\u00e1t s\u1ef1 c\u1ea3i thi\u1ec7n v\u00e0 nh\u1eefng bi\u1ebfn \u0111\u1ed5i sau \u0111\u00f3. Ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 g\u00e2y s\u1ee9c \u00e9p \u0111\u1ec3 \u00e9p bu\u1ed9c ai \u0111\u00f3 ph\u1ea3i l\u00e0m theo \u00fd m\u00ecnh. Khi b\u1ea1n \u00e9p bu\u1ed9c \u0111\u1ed1i ph\u01b0\u01a1ng, ngh\u0129a l\u00e0 b\u1ea1n \u0111ang \u201cph\u1ea3n kh\u00e1ng\u201d. V\u00e0 b\u1ea1n th\u1ea5y \u0111\u1ea5y, ph\u1ea3n kh\u00e1ng s\u1ebd ch\u1eb3ng \u0111em \u0111\u1ebfn k\u1ebft qu\u1ea3 t\u1ed1t \u0111\u1eb9p.<\/p>\n\n\n\n

N\u00f3i s\u00e2u h\u01a1n m\u1ed9t ch\u00fat \u1edf kh\u00eda c\u1ea1nh v\u1eadt ch\u1ea5t hay s\u1ef1 th\u00e0nh c\u00f4ng<\/strong><\/p>\n\n\n\n

Khi b\u1ea3n th\u00e2n b\u1ea1n lu\u00f4n ph\u1ea3n kh\u00e1ng v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 thi\u1ebfu s\u1ef1 h\u00e0i l\u00f2ng, tr\u00e2n tr\u1ecdng, ch\u1ea5p nh\u1eadn nh\u1eefng g\u00ec \u1edf th\u1ef1c t\u1ea1i \u0111ang c\u00f3, b\u1ea1n s\u1ebd kh\u00f3 m\u00e0 c\u00f3 \u0111\u01b0\u1ee3c ni\u1ec1m h\u1ea1nh ph\u00fac th\u1eadt s\u1ef1. S\u1ef1 m\u00e3n nguy\u1ec7n t\u1eeb nh\u1eefng th\u1ee9 b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c v\u00ec tham v\u1ecdng, v\u00ec \u00e1nh nh\u00ecn c\u1ee7a ng\u01b0\u1eddi kh\u00e1c, hay v\u00ec s\u1ef1 ganh t\u1ecb,… s\u1ebd ch\u1ec9 mang t\u00ednh vui v\u1ebb th\u1ecfa m\u00e3n nh\u1ea5t th\u1eddi. R\u1ed3i b\u1ea1n s\u1ebd l\u1ea1i kh\u00f3 ch\u1ecbu v\u00e0 \u0111\u00f2i h\u1ecfi nh\u1eefng th\u1ee9 kh\u00e1c m\u00e0 th\u00f4i.<\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 l\u00fd do nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 \u0111\u1ee7 \u0111\u1ea7y \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, th\u1eadm ch\u00ed l\u00e0 \u0111\u00e3 r\u1ea5t xinh \u0111\u1eb9p, ho\u1eb7c th\u00e0nh c\u00f4ng v\u00e0 gi\u00e0u c\u00f3, nh\u01b0ng h\u1ecd v\u1eabn kh\u00f4ng thanh th\u1ea3n v\u00e0 vui v\u1ebb tr\u1ecdn v\u1eb9n. V\u00ec h\u1ecd kh\u00f4ng ch\u1ea5p nh\u1eadn th\u1ef1c t\u1ea1i, h\u1ecd v\u1eabn m\u1ea3i so s\u00e1nh m\u00ecnh v\u1edbi nh\u1eefng ng\u01b0\u1eddi h\u01a1n h\u1ecd (\u0111\u00e2y ch\u00ednh l\u00e0 s\u1ef1 ph\u1ea3n kh\u00e1ng). <\/p>\n\n\n\n

Ng\u01b0\u1ee3c l\u1ea1i, c\u00f3 nh\u1eefng ng\u01b0\u1eddi cu\u1ed9c s\u1ed1ng r\u1ea5t \u0111\u1ed7i b\u00ecnh th\u01b0\u1eddng nh\u01b0ng l\u00fac n\u00e0o c\u0169ng th\u1ea5y h\u1ecd vui v\u1ebb v\u00e0 h\u1ea1nh ph\u00fac, \u0111\u01a1n gi\u1ea3n l\u00e0 v\u00ec h\u1ecd ch\u1ea5p nh\u1eadn v\u00e0 t\u1eadp trung cho ni\u1ec1m vui th\u1ef1c t\u1ea1i, tr\u00e2n tr\u1ecdng nh\u1eefng th\u1ee9 h\u1ecd \u0111ang c\u00f3 ch\u1ee9 kh\u00f4ng h\u1ec1 b\u1ecb \u00e1p l\u1ef1c ganh \u0111ua b\u1edfi nh\u1eefng \u0111i\u1ec1u vi\u1ec3n v\u00f4ng hay cao xa.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Ph\u1ea7n k\u1ebft<\/strong><\/p>\n\n\n\n

Th\u1ebf m\u1edbi n\u00f3i, h\u1ea1nh ph\u00fac l\u00e2u d\u00e0i th\u1eadt s\u1ef1 l\u00e0 \u0111i\u1ec1u g\u00ec \u0111\u00f3 \u0111\u1ebfn t\u1eeb ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. N\u1ebfu c\u1ee9 m\u1ea3i d\u1ef1a v\u00e0o s\u1ef1 t\u00e1c \u0111\u1ed9ng c\u1ee7a s\u1ef1 v\u1eadt, s\u1ef1 vi\u1ec7c, con ng\u01b0\u1eddi xung quanh, th\u00ec t\u00ednh l\u00e2u d\u00e0i c\u1ee7a ni\u1ec1m h\u1ea1nh ph\u00fac s\u1ebd kh\u00f4ng c\u00f3 v\u00e0 lu\u00f4n \u1edf trong t\u00ecnh tr\u1ea1ng ch\u00eanh v\u00eanh m\u00e0 th\u00f4i. Hi\u1ec3u \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u1ebd l\u00e0m b\u1ea3n th\u00e2n ch\u00fang ta nh\u00ecn nh\u1eadn s\u1ef1 vi\u1ec7c b\u00ecnh \u1ed5n h\u01a1n. \u0110\u00f3 l\u00e0 l\u00fd do m\u00ecnh kh\u00f4ng ng\u1eebng h\u1ecdc h\u1ecfi \u0111\u1ec3 c\u00e2n b\u1eb1ng, c\u1ea3i thi\u1ec7n cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n

\u201cHappiness can only exist in acceptance\u201d \u2013 George Orwell<\/p>\n\n\n\n

\u201cThe key to happiness is letting each situation be what it is instead of what you think it should be\u201d \u2013 Mandy Hale<\/p>\n\n\n\n

“Ni\u1ec1m vui ch\u1ec9 t\u1ed3n t\u1ea1i khi ta h\u1ecdc \u0111\u01b0\u1ee3c c\u00e1ch ch\u1ea5p nh\u1eadn s\u1ef1 vi\u1ec7c” – George Orwell<\/p>\n\n\n\n

“Ch\u00eca kh\u00f3a l\u00e0m n\u00ean s\u1ef1 vui v\u1ebb l\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ecdi th\u1ee9 di\u1ec5n ra nh\u01b0 v\u1ed1n c\u00f3 thay v\u00ec c\u1ee9 m\u1ea3i tr\u00f4ng \u0111\u1ee3i n\u00f3 di\u1ec5n ra theo \u00fd b\u1ea1n” – Mandy Hale<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

“Ch\u00eca kh\u00f3a l\u00e0m n\u00ean s\u1ef1 vui v\u1ebb l\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ecdi th\u1ee9 di\u1ec5n ra nh\u01b0 v\u1ed1n c\u00f3 thay v\u00ec c\u1ee9 m\u1ea3i tr\u00f4ng \u0111\u1ee3i n\u00f3 di\u1ec5n ra theo \u00fd b\u1ea1n” – Mandy Hale<\/p>\n","protected":false},"author":1,"featured_media":920,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[185],"tags":[39,84],"class_list":["post-913","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gratitude-and-acceptance","tag-emotion","tag-lifestyle"],"yoast_head":"\nAccept & Stop Being Frustrating - Sisi Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sisiliving.com\/index.php\/2020\/10\/17\/chap-nhan-va-ngung-phan-khang\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Accept & Stop Being Frustrating - Sisi Living\" \/>\n<meta property=\"og:description\" content=\""Ch\u00eca kh\u00f3a l\u00e0m n\u00ean s\u1ef1 vui v\u1ebb l\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ecdi th\u1ee9 di\u1ec5n ra nh\u01b0 v\u1ed1n c\u00f3 thay v\u00ec c\u1ee9 m\u1ea3i tr\u00f4ng \u0111\u1ee3i n\u00f3 di\u1ec5n ra theo \u00fd b\u1ea1n" - Mandy Hale\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sisiliving.com\/index.php\/2020\/10\/17\/chap-nhan-va-ngung-phan-khang\/\" \/>\n<meta property=\"og:site_name\" content=\"Sisi Living\" \/>\n<meta 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kh\u00f3a l\u00e0m n\u00ean s\u1ef1 vui v\u1ebb l\u00e0 t\u1eadn h\u01b0\u1edfng m\u1ecdi th\u1ee9 di\u1ec5n ra nh\u01b0 v\u1ed1n c\u00f3 thay v\u00ec c\u1ee9 m\u1ea3i tr\u00f4ng \u0111\u1ee3i n\u00f3 di\u1ec5n ra theo \u00fd b\u1ea1n\" - Mandy Hale","jetpack-related-posts":[{"id":823,"url":"https:\/\/sisiliving.com\/index.php\/2020\/07\/30\/qua-khu-hien-tai-va-tuong-lai\/","url_meta":{"origin":913,"position":0},"title":"Past, Present, and Future","author":"Sisi","date":"July 30, 2020","format":false,"excerpt":"C\u00f3 c\u00e2u n\u00f3i \u201cPresent is a Gift\u201d (Hi\u1ec7n t\u1ea1i l\u00e0 m\u1ed9t m\u00f3n qu\u00e0) l\u00e0 s\u1ef1 th\u1eadt. Qu\u00e1 kh\u1ee9 l\u00e0 \u0111i\u1ec1u \u0111\u00e3 x\u1ea3y ra, ch\u1eb3ng th\u1ec3 thay \u0111\u1ed5i. T\u01b0\u01a1ng lai l\u00e0 \u0111i\u1ec1u c\u00f3 th\u1ec3 di\u1ec5n ra, b\u1ea1n ch\u1eb3ng th\u1ec3 ch\u1eafc ch\u1eafn. Duy ch\u1ec9 c\u00f3 Hi\u1ec7n T\u1ea1i l\u00e0 \u0111i\u1ec1u m\u00ecnh \u0111ang n\u1eafm\u2026","rel":"","context":"In "gratitude & acceptance"","block_context":{"text":"gratitude & acceptance","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/gratitude-and-acceptance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/fe839-holding-watermelons-in-the-sun-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/fe839-holding-watermelons-in-the-sun-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/fe839-holding-watermelons-in-the-sun-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/fe839-holding-watermelons-in-the-sun-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/fe839-holding-watermelons-in-the-sun-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1172,"url":"https:\/\/sisiliving.com\/index.php\/2021\/09\/30\/bai-hoc-tu-cuon-super-hero-of-love-cua-bridget-fonger-phan-2\/","url_meta":{"origin":913,"position":1},"title":"Book: “Super Hero of Love” (P2)","author":"Sisi","date":"September 30, 2021","format":false,"excerpt":"Khi b\u1ea1n hi\u1ec3u v\u00e0 li\u00ean k\u1ebft nh\u1ea5t qu\u00e1n v\u1edbi b\u1ea3n th\u00e2n...","rel":"","context":"In "others"","block_context":{"text":"others","link":"https:\/\/sisiliving.com\/index.php\/category\/others\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_orange-rose.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_orange-rose.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_orange-rose.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_orange-rose.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_orange-rose.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":925,"url":"https:\/\/sisiliving.com\/index.php\/2020\/10\/25\/hanh-phuc-den-tu-ben-trong-khong-phai-tu-ngoai-canh\/","url_meta":{"origin":913,"position":2},"title":"The Happiness That Comes From Within – Osho","author":"Sisi","date":"October 25, 2020","format":false,"excerpt":"\"Ch\u00fang ta th\u01b0\u1eddng b\u1ecb chi ph\u1ed1i b\u1edfi nh\u1eefng lo \u00e2u v\u1ec1 ti\u1ec1n b\u1ea1c, danh v\u1ecdng, quy\u1ec1n l\u1ef1c. Ng\u1ed3i nghe chim h\u00f3t kh\u00f4ng mang l\u1ea1i quy\u1ec1n l\u1ef1c, danh v\u1ecdng cho ch\u00fang ta. Ng\u1eafm nh\u00ecn c\u00e1nh b\u01b0\u1edbm bay kh\u00f4ng th\u1ec3 gi\u00fap ta nh\u1eefng l\u1ee3i l\u1ed9c v\u1ec1 ti\u1ec1n b\u1ea1c v\u00e0 ch\u00ednh tr\u1ecb. Nh\u1eefng\u2026","rel":"","context":"In "gratitude & acceptance"","block_context":{"text":"gratitude & acceptance","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/gratitude-and-acceptance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/10\/bbb8d-kaboompics_outdoor-lounge-furniture.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/10\/bbb8d-kaboompics_outdoor-lounge-furniture.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/10\/bbb8d-kaboompics_outdoor-lounge-furniture.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/10\/bbb8d-kaboompics_outdoor-lounge-furniture.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/10\/bbb8d-kaboompics_outdoor-lounge-furniture.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1080,"url":"https:\/\/sisiliving.com\/index.php\/2021\/05\/23\/book-review-and-discuss-super-hero-of-love-bridget-fonger\/","url_meta":{"origin":913,"position":3},"title":"Book: “Super Hero of Love” (P1)","author":"Sisi","date":"May 23, 2021","format":false,"excerpt":"Cu\u1ed1n s\u00e1ch n\u00e0y m\u00ecnh mua v\u00e0o m\u1ed9t ng\u00e0y \u0111i d\u1ea1o nh\u00e0 s\u00e1ch sau gi\u1edd l\u00e0m kh\u00f4ng c\u00f3 ch\u1ee7 \u0111\u00edch tr\u01b0\u1edbc l\u00e0 mua s\u00e1ch g\u00ec. Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh mua th\u00ec m\u00ecnh c\u0169ng c\u00f3 l\u00ean c\u00e1c trang review s\u00e1ch \u0111\u1ec3 xem tr\u01b0\u1edbc th\u00ec th\u1ea5y users \u1edf n\u01b0\u1edbc ngo\u00e0i h\u1ea7u nh\u01b0 l\u00e0\u2026","rel":"","context":"In "others"","block_context":{"text":"others","link":"https:\/\/sisiliving.com\/index.php\/category\/others\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/bf1c6-kaboompics_man-reading-a-book-outdoors.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/bf1c6-kaboompics_man-reading-a-book-outdoors.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/bf1c6-kaboompics_man-reading-a-book-outdoors.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/bf1c6-kaboompics_man-reading-a-book-outdoors.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/bf1c6-kaboompics_man-reading-a-book-outdoors.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1046,"url":"https:\/\/sisiliving.com\/index.php\/2021\/05\/02\/ambivert-nguoii-va-huong-noi-va-huong-ngoai\/","url_meta":{"origin":913,"position":4},"title":"Ambivert","author":"Sisi","date":"May 2, 2021","format":false,"excerpt":"H\u00f4m nay m\u00ecnh mu\u1ed1n chia s\u1ebb l\u00ean blog m\u1ed9t b\u00e0i vi\u1ebft v\u1ec1 Ambivert (Ng\u01b0\u1eddi v\u1eeba h\u01b0\u1edbng n\u1ed9i, v\u1eeba h\u01b0\u1edbng ngo\u1ea1i).Tr\u01b0\u1edbc gi\u1edd ch\u1eafc l\u00e0 m\u1ecdi ng\u01b0\u1eddi ch\u1ec9 th\u01b0\u1eddng nghe v\u00e0 ph\u00e2n bi\u1ec7t v\u00e0 Introvert (Ng\u01b0\u1eddi h\u01b0\u1edbng n\u1ed9i) v\u00e0 Extrovert (Ng\u01b0\u1eddi h\u01b0\u1edbng ngo\u1ea1i). V\u1eady m\u00ecnh hy v\u1ecdng b\u00e0i vi\u1ebft n\u00e0y s\u1ebd \u0111em\u2026","rel":"","context":"In "gratitude & acceptance"","block_context":{"text":"gratitude & acceptance","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/gratitude-and-acceptance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/5d736-kaboompics_portraits-of-white-sad-cat.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/5d736-kaboompics_portraits-of-white-sad-cat.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/5d736-kaboompics_portraits-of-white-sad-cat.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/5d736-kaboompics_portraits-of-white-sad-cat.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/5d736-kaboompics_portraits-of-white-sad-cat.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1105,"url":"https:\/\/sisiliving.com\/index.php\/2021\/06\/19\/sach-giup-gi-cho-tinh-than-ban-rieng-minh-thi-sach-lam-dau-minh-no-hoa\/","url_meta":{"origin":913,"position":5},"title":"Books & Mental Health","author":"Sisi","date":"June 19, 2021","format":false,"excerpt":"Th\u1eadt ra ng\u00e0y tr\u01b0\u1edbc m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ecdt s\u00e1ch. Ng\u00e0y c\u00f2n \u0111i h\u1ecdc m\u00ecnh l\u01b0\u1eddi l\u1eafm, to\u00e0n l\u00e0 \u0111\u1ecdc truy\u1ec7n tranh. L\u00ean \u0110\u1ea1i H\u1ecdc m\u00ecnh c\u0169ng ch\u1eb3ng \u0111\u1ecdc s\u00e1ch m\u1ea5y, d\u00f9 l\u00e0 r\u1ea5t th\u00edch s\u00e1ch. Khi \u0111\u00f3 th\u1ec9nh tho\u1ea3ng m\u00ecnh m\u1edbi mua s\u00e1ch nh\u01b0ng m\u00ecnh gi\u1eef r\u1ea5t k\u0129 v\u00e0\u2026","rel":"","context":"In "Balance"","block_context":{"text":"Balance","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/harmony-and-balance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/8ff63-kaboompics_pink-rosses-coffee-laptop-book-glasses-e1624098645905.jpg?fit=1043%2C591&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/8ff63-kaboompics_pink-rosses-coffee-laptop-book-glasses-e1624098645905.jpg?fit=1043%2C591&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/8ff63-kaboompics_pink-rosses-coffee-laptop-book-glasses-e1624098645905.jpg?fit=1043%2C591&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/8ff63-kaboompics_pink-rosses-coffee-laptop-book-glasses-e1624098645905.jpg?fit=1043%2C591&ssl=1&resize=700%2C400 2x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/913","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/comments?post=913"}],"version-history":[{"count":1,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/913\/revisions"}],"predecessor-version":[{"id":1812,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/913\/revisions\/1812"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/media\/920"}],"wp:attachment":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/media?parent=913"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/categories?post=913"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/tags?post=913"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}