{"id":758,"date":"2020-06-13T10:42:27","date_gmt":"2020-06-13T10:42:27","guid":{"rendered":"https:\/\/www.picktheraspberries.com\/?p=758"},"modified":"2024-07-21T12:45:55","modified_gmt":"2024-07-21T12:45:55","slug":"lam-sao-de-cuoc-song-van-phong-khong-con-chan-nan","status":"publish","type":"post","link":"https:\/\/sisiliving.com\/index.php\/2020\/06\/13\/lam-sao-de-cuoc-song-van-phong-khong-con-chan-nan\/","title":{"rendered":"Make Your Office Lifestyle Interesting"},"content":{"rendered":"\n

“M\u00ecnh l\u00e0 d\u00e2n v\u0103n ph\u00f2ng”<\/strong> – N\u00f3i m\u1ed9t c\u00e1ch ch\u00e1n<\/strong> ng\u00e1n<\/strong><\/p>\n\n\n\n

Tr\u01b0\u1edbc gi\u1edd c\u0169ng nh\u01b0 \u0111\u1ea1i \u0111a s\u1ed1 m\u1ecdi ng\u01b0\u1eddi, c\u00f4ng vi\u1ec7c ch\u00ednh c\u1ee7a m\u00ecnh sau khi t\u1ed1t nghi\u1ec7p \u0110H l\u00e0 c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng. Trong ti\u1ebfng Anh ng\u01b0\u1eddi ta hay g\u1ecdi l\u00e0 “9-5 job” (ngh\u0129a l\u00e0 c\u00f4ng vi\u1ec7c t\u1eeb 9h s\u00e1ng \u0111\u1ebfn 5h chi\u1ec1u), c\u01a1 m\u00e0 \u1edf VN th\u00ec th\u01b0\u1eddng n\u1ebfu l\u00e0 9h s\u00e1ng th\u00ec 6h chi\u1ec1u m\u1edbi xong, ho\u1eb7c 8h30 s\u00e1ng – 5h30\/6h chi\u1ec1u, n\u00f3i t\u00f3m l\u1ea1i l\u00e0 gi\u1edd l\u00e0m vi\u1ec7c c\u1ee7a m\u00ecnh th\u01b0\u1eddng nhi\u1ec1u h\u01a1n \u1edf m\u1ed9t s\u1ed1 n\u01b0\u1edbc kh\u00e1c 1 ti\u1ebfng, c\u00f3 khi 1 ti\u1ebfng r\u01b0\u1ee1i… (hic khi n\u00e0o c\u00e1c b\u00e1c m\u1edbi s\u1eeda lu\u1eadt lao \u0111\u1ed9ng l\u1ea1i nh\u1ec9…?)<\/p>\n\n\n\n

L\u00e0m c\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng th\u00ec th\u01b0\u1eddng khung gi\u1edd h\u00e0ng ng\u00e0y c\u1ee9 th\u1ebf m\u00e0 \u0111\u1ec1u \u0111\u1eb7n nh\u01b0 nhau n\u00ean \u0111\u00f4i khi g\u00e2y ra s\u1ef1 nh\u00e0m ch\u00e1n. M\u00ecnh c\u0169ng \u0111\u00e3 t\u1eebng r\u1ea5t r\u1ea5t ch\u00e1n c\u00f4ng vi\u1ec7c c\u1ee7a m\u00ecnh sau m\u1ed9t kho\u1ea3ng th\u1eddi gian \u0111i l\u00e0m. V\u00ec c\u00f3 c\u1ea3m gi\u00e1c c\u1ee9 m\u1edf m\u1eaft ra l\u00e0 v\u1ed9i v\u00e3 m\u1ecdi th\u1ee9 r\u1ed3i \u0111\u1ebfn c\u00f4ng ty, v\u1ec1 th\u00ec \u0103n c\u01a1m xong v\u1eadt v\u1edd bu\u1ed3n ng\u1ee7 r\u1ed3i l\u1ea1i l\u00ean gi\u01b0\u1eddng, m\u1edf m\u1eaft ra l\u1ea1i b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y y chang nh\u01b0 v\u1eady (d\u00f9 tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh r\u1ea5t hay la c\u00e0 \u0111i ch\u01a1i ch\u1ee9 c\u0169ng kh\u00f4ng v\u1ec1 nh\u00e0 ngay, nh\u01b0ng thay v\u00ec c\u1ea3m th\u1ea5y vui th\u00fa th\u00ec l\u1ea1i c\u00f2n th\u1ea5y qu\u1ef9 th\u1eddi gian h\u1eb9p h\u01a1n v\u00ec m\u00ecnh \u0111\u00e3 kh\u00f4ng t\u1eadn d\u1ee5ng \u0111\u01b0\u1ee3c \u0111\u1ec3 l\u00e0m nh\u1eefng vi\u1ec7c h\u1eefu \u00edch, \u0111\u00e3 v\u1eady v\u1ec1 \u0111\u1ebfn nh\u00e0 l\u00e0 ph\u1ea3i lo \u0111i ng\u1ee7 \u0111\u1ec3 mai \u0111i l\u00e0m s\u1edbm r\u1ed3i)<\/p>\n\n\n\n

C\u00f3 th\u1ec3 tho\u00e1t ra \u0111\u01b0\u1ee3c s\u1ef1 ch\u00e1n n\u1ea3n \u0111\u00f3 kh\u00f4ng?<\/strong><\/p>\n\n\n\n

C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 c\u00f3. <\/p>\n\n\n\n

V\u00e0i th\u00e1ng tr\u1edf l\u1ea1i \u0111\u00e2y m\u00ecnh \u0111\u00e3 b\u1eaft \u0111\u1ea7u thay \u0111\u1ed5i v\u00f2ng tu\u1ea7n ho\u00e0n m\u1ed7i ng\u00e0y c\u1ee7a m\u00ecnh sau khi \u0111\u1ecdc v\u00e0i cu\u1ed1n s\u00e1ch, nh\u1eefng trang blog v\u1ec1 lifestyle, v\u00e0 quan s\u00e1t nh\u1eefng ng\u01b0\u1eddi c\u00f3 th\u00f3i quen t\u1ed1t. K\u1ebft qu\u1ea3 l\u00e0 c\u0169ng 24h nh\u01b0 v\u1eady nh\u01b0ng m\u00ecnh th\u1ea5y qu\u1ef9 th\u1eddi gian c\u1ee7a m\u00ecnh nhi\u1ec1u h\u01a1n, m\u00ecnh l\u00e0m \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 h\u01a1n v\u00e0 c\u1ea3m th\u1ea5y h\u00e0i l\u00f2ng h\u01a1n. M\u00ecnh c\u1ed1 g\u1eafng thay \u0111\u1ed5i v\u00ec mu\u1ed1n tr\u01b0\u1edbc khi nh\u1eafm m\u1eaft \u0111i ng\u1ee7 m\u00ecnh kh\u00f4ng l\u00e3ng ph\u00ed gi\u00e2y ph\u00fat n\u00e0o trong m\u1ed9t ng\u00e0y m\u00ecnh v\u1eeba tr\u1ea3i qua, v\u00e0 khi m\u1edf m\u1eaft th\u1ee9c d\u1eady \u0111i l\u00e0m m\u00ecnh s\u1ebd kh\u00f4ng mang t\u00e2m tr\u1ea1ng ch\u00e1n n\u1ea3n, v\u1ed9i v\u00e3, hay c\u1ea3m gi\u00e1c nh\u01b0 b\u1ecf l\u1ee1 \u0111i\u1ec1u g\u00ec n\u1eefa.<\/p>\n\n\n\n

V\u1eady th\u00f3i quen c\u1ee7a m\u00ecnh \u0111\u00e3 thay \u0111\u1ed5i th\u1ebf n\u00e0o?<\/strong><\/p>\n\n\n\n

Th\u1eadt ra c\u00e1ch th\u1ee9c c\u1ee7a m\u00ecnh r\u1ea5t \u0111\u01a1n gi\u1ea3n, \u0111\u00f3 l\u00e0 m\u00ecnh d\u1eady s\u1edbm h\u01a1n 1 ti\u1ebfng \u0111\u1ebfn 1 ti\u1ebfng r\u01b0\u1ee1i so v\u1edbi tr\u01b0\u1edbc \u0111\u00e2y.<\/p>\n\n\n\n

Tr\u01b0\u1edbc \u0111\u00e2y:<\/strong><\/p>\n\n\n\n

Gi\u1edd l\u00e0m vi\u1ec7c khi \u0111\u00f3 \u1edf c\u00f4ng ty tr\u01b0\u1edbc m\u00ecnh l\u00e0m l\u00e0 9:00, m\u00ecnh th\u01b0\u1eddng d\u1eady l\u00fac 7:00 ho\u1eb7c khi n\u00e0o l\u01b0\u1eddi qu\u00e1 th\u00ec s\u1ebd ng\u1ee7 \u0111\u1ebfn 7:30. Th\u00f4ng th\u01b0\u1eddng m\u00ecnh s\u1ebd m\u1ea5t kho\u1ea3ng 1 ti\u1ebfng \u0111\u1ec3 t\u1eafm r\u1eeda s\u1eeda so\u1ea1n (con g\u00e1i m\u00e0), n\u1ebfu kh\u00f4ng ph\u1ea3i g\u1ed9i \u0111\u1ea7u th\u00ec s\u1ebd nhanh h\u01a1n kho\u1ea3ng 10-15′. Ngh\u0129a l\u00e0 xem nh\u01b0 ch\u1ec9 m\u1ed7i vi\u1ec7c v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 thoa kem ch\u1ed1ng n\u1eafng, make up nh\u1eb9 \u0111\u1ebfn cty l\u00e0 \u0111\u00e3 h\u1ebft qu\u1ef9 th\u1eddi gian tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u gi\u1edd l\u00e0m c\u1ee7a m\u00ecnh. C\u00f4ng ty c\u00e1ch nh\u00e0 th\u01b0\u1eddng kho\u1ea3ng 30′-40′ (n\u1ebfu \u0111\u00f4ng \u0111\u00fac xe c\u1ed9 v\u00e0 v\u00ec nh\u00e0 m\u00ecnh h\u01a1i xa trung t\u00e2m) n\u00ean ngay khi xong vi\u1ec7c v\u1ec7 sinh c\u00e1 nh\u00e2n v\u00e0 m\u1ea7n \u0111\u1eb9p “s\u01b0\u01a1ng s\u01b0\u01a1ng” l\u00e0 t\u1ea7m 8:30 m\u00ecnh ph\u1ea3i lao ngay \u0111\u1ebfn c\u00f4ng ty. N\u1ebfu may m\u1eafn + “thu\u1eadn l\u1ee3i” th\u00ec s\u1ebd \u0111\u00fang ch\u00f3c ngay 9:00.<\/p>\n\n\n\n

Tuy nhi\u00ean, l\u00e0 con g\u00e1i th\u00ec th\u01b0\u1eddng kh\u00f4ng tr\u00e1nh kh\u1ecfi c\u00f3 nh\u1eefng h\u00f4m \u0111\u1eafn \u0111o m\u00e3i kh\u00f4ng bi\u1ebft m\u1eb7c g\u00ec n\u00ean vi\u1ec7c \u0111\u1ebfn c\u00f4ng ty tr\u1ec5 10′ (c\u00f3 khi 15′) tr\u01b0\u1edbc \u0111\u00e2y l\u00e0 b\u00ecnh th\u01b0\u1eddng v\u1edbi m\u00ecnh. (\u01a0n tr\u1eddi may m\u00e0 c\u00f4ng ty ng\u00e0y x\u01b0a c\u1ee7a m\u00ecnh t\u1ed1t v\u00e0 tho\u00e1ng n\u00ean m\u1ecdi ng\u01b0\u1eddi kh\u00f4ng qu\u00e1 c\u00e2u n\u1ec7 v\u1ec1 vi\u1ec7c tr\u1ec5 5-10′, c\u00f4ng ty c\u0169ng ch\u1eb3ng ch\u1ea5m c\u00f4ng d\u1ef1a tr\u00ean gi\u1edd check-in hay g\u00ec c\u1ea3, tuy nhi\u00ean ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh lu\u00f4n c\u1ea3m th\u1ea5y m\u00ecnh kh\u00f4ng t\u1ed1t khi \u0111i tr\u1ec5 nh\u01b0 v\u1eady)<\/p>\n\n\n\n

Sau gi\u1edd l\u00e0m th\u00ec c\u00f3 khi m\u00ecnh \u0111i la c\u00e0, c\u00f3 khi m\u00ecnh \u0111i gym, r\u1ed3i v\u1ec1 t\u1edbi nh\u00e0 c\u0169ng 9-10h t\u1ed1i m\u1ecbt. Ch\u1ec9 c\u00f3 v\u1eadt v\u1edd \u0111i o\u00e1nh r\u0103ng, t\u1eafm r\u1eeda, skincare r\u1ed3i l\u1ea1i l\u1eadt \u0111\u1eadt ph\u00f3ng l\u00ean gi\u01b0\u1eddng lo \u0111i ng\u1ee7 (th\u1eadt ra th\u00ec th\u01b0\u1eddng th\u00ec b\u1ea5m dt r\u1ed3i 12:00 12:30 m\u1edbi ng\u1ee7)<\/p>\n\n\n\n

B\u00e2y gi\u1edd:<\/strong><\/p>\n\n\n\n

B\u00e2y gi\u1edd m\u00ecnh c\u0169ng \u0111ang l\u00e0m cho m\u1ed9t c\u00f4ng ty b\u1eaft \u0111\u1ea7u l\u00fac 9:00. Nh\u01b0ng m\u00ecnh s\u1ebd th\u1ee9c d\u1eady v\u00e0o kho\u1ea3ng 6:00 – 6:15, m\u00ecnh xu\u1ed1ng pha m\u1ed9t ly tr\u00e0 ho\u1eb7c c\u00f3 khi ch\u1ec9 l\u00e0 m\u1ed9t c\u1ed1c n\u01b0\u1edbc \u1ea5m. Trong khi ch\u1edd tr\u00e0 tan ra th\u00ec m\u00ecnh ra s\u00e2n t\u1eadp v\u00e0i \u0111\u1ed9ng t\u00e1c co gi\u00e3n, vi\u1ec7c n\u00e0y l\u00e0m m\u00ecnh b\u1edbt \u0111i c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi khi v\u1eeba th\u1ee9c d\u1eady. <\/p>\n\n\n\n

Sau \u0111\u00f3, m\u00ecnh ng\u1ed3i xu\u1ed1ng gh\u1ebf \u1edf s\u00e2n h\u00edt th\u1edf kh\u00f4ng kh\u00ed bu\u1ed5i s\u1edbm, ng\u1eafm… g\u00e0 v\u00e0 m\u00e8o (haha) v\u00e0 u\u1ed1ng h\u1ebft ly tr\u00e0 (\u00f4i th\u1eadt thanh t\u1ecbnh). Tr\u00e0 n\u00f3ng ho\u1eb7c n\u01b0\u1edbc n\u00f3ng v\u1eeba ph\u1ea3i (kh\u00f4ng ch\u1ec9 \u1ea5m nh\u00e9) c\u0169ng s\u1ebd cho m\u00ecnh c\u1ea3m gi\u00e1c t\u1ec9nh t\u00e1o v\u00e0 thanh l\u1ecdc v\u00e0o bu\u1ed5i s\u00e1ng khi v\u1eeba th\u1ee9c d\u1eady. <\/p>\n\n\n\n

Sau \u0111\u00f3 m\u00ecnh c\u00f3 th\u1ec3 s\u1ebd \u0103n g\u00ec \u0111\u00f3 ho\u1eb7c ra s\u00e2n tr\u01b0\u1edbc th\u0103m b\u00e9 c\u00fan c\u1ee7a m\u00ecnh t\u1ea7m 15′. Th\u01b0\u1eddng th\u00ec s\u1ebd c\u00f2n d\u01b0 kho\u1ea3ng 30′, kho\u1ea3ng th\u1eddi gian n\u00e0y c\u00f3 h\u00f4m m\u00ecnh t\u1eadp th\u1ec3 d\u1ee5c, c\u00f3 h\u00f4m m\u00ecnh \u0111\u1ecdc \u0111\u01b0\u1ee3c t\u1ea7m 10 trang s\u00e1ch. Sau \u0111\u00f3 m\u00ecnh s\u1ebd \u0111i t\u1eafm v\u00e0 skincare make up nh\u1eb9, r\u1ed3i c\u1ee9 th\u1ebf \u0111\u1ee7ng \u0111\u1ec9nh \u0111\u1ebfn c\u00f4ng ty, c\u00f3 khi s\u1edbm 10-15′ so v\u1edbi gi\u1edd l\u00e0m, c\u00f2n c\u00f3 th\u1eddi gian gh\u00e9 7\/11 hay Circle K \u0111\u1ec3 mua g\u00ec \u0111\u00f3 \u0103n s\u00e1ng n\u1ebfu tr\u00ean \u0111\u01b0\u1eddng \u0111i m\u00ecnh kh\u00f4ng mua nhanh \u0111\u01b0\u1ee3c g\u00ec. T\u00f3m l\u1ea1i l\u00e0 m\u00ecnh \u0111\u00e3 kh\u00f4ng c\u00f2n th\u01b0\u1eddng xuy\u00ean v\u1ed9i v\u00e3 ch\u1ec9 bi\u1ebft c\u1eafm m\u1eb7t \u0111\u1ebfn c\u00f4ng ty cho \u0111\u00fang gi\u1edd n\u1eefa.<\/p>\n\n\n\n

Sau gi\u1edd l\u00e0m, m\u00ecnh c\u0169ng kh\u00f4ng c\u00f2n t\u1ed1n th\u1eddi gian \u0111i gym v\u00ec hi\u1ec7n m\u00ecnh \u0111ang t\u1eadp \u1edf nh\u00e0 v\u00e0o bu\u1ed5i s\u00e1ng nh\u01b0 th\u1ebf \u0111\u1ea5y. M\u00ecnh c\u0169ng h\u1ea1n ch\u1ebf la c\u00e0 khi kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t v\u00ec th\u1ea5y qu\u00e1 t\u1ed1n th\u1eddi gian. Th\u01b0\u1eddng th\u00ec m\u00ecnh s\u1ebd v\u1ec1 nh\u00e0, \u0103n c\u01a1m v\u1edbi m\u1eb9, xem phim, sau \u0111\u00f3 l\u00ean t\u1eafm r\u1eeda skincare s\u1edbm. Trong khi skincare m\u00ecnh m\u1edf BBC News nghe tin t\u1ee9c v\u00e0 c\u0169ng \u0111\u1ec3 luy\u1ec7n nghe ti\u1ebfng Anh, m\u1edf nh\u1ea1c h\u00e1t h\u00f2 nh\u1ea3y nh\u00f3t \u0111\u1ec3 th\u01b0 gi\u00e3n c\u01a1 th\u1ec3. Sau \u0111\u00f3 n\u1ebfu kh\u00f4ng c\u00f3 vi\u1ec7c g\u00ec c\u1ea7n l\u00ean laptop m\u00ecnh s\u1ebd l\u00ean gi\u01b0\u1eddng n\u1eb1m nghe nh\u1ea1c, \u0111\u1ecdc s\u00e1ch, nh\u1eafn tin v\u1edbi b\u1ea1n b\u00e8. M\u00ecnh s\u1ebd ng\u1ee7 r\u1ea5t s\u1edbm, kho\u1ea3ng t\u1eeb 10:30 ho\u1eb7c tr\u1ec5 nh\u1ea5t l\u00e0 11:30 \u0111\u1ec3 h\u00f4m sau \u0111i l\u00e0m th\u1eadt t\u1ec9nh t\u00e1o kh\u1ecfe kho\u1eafn.<\/p>\n\n\n\n

Th\u1ebf l\u00e0 m\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh k\u1ebft th\u00fac v\u1edbi nhi\u1ec1u n\u0103ng su\u1ea5t. M\u00ecnh kh\u00f4ng c\u00f2n c\u1ea3m th\u1ea5y ng\u00e0y tr\u00f4i qua m\u1ed9t c\u00e1ch v\u1ed9i v\u00e3 v\u00e0 k\u1ebft th\u00fac nh\u00e0m ch\u00e1n n\u1eefa.<\/p>\n\n\n\n

C\u00f3 v\u00e0i th\u1ee9 m\u00ecnh r\u00fat ra \u0111\u1ec3 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a m\u1ed9t ng\u00e0y:<\/strong><\/p>\n\n\n\n

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  1. Ng\u1ee7 s\u1edbm – d\u1eady s\u1edbm:
    <\/em><\/strong>Ng\u1ee7 s\u1edbm l\u00e0m m\u00ecnh l\u1ea1c quan vui v\u1ebb, ng\u00e0y h\u00f4m sau c\u0169ng s\u1ebd kh\u1ecfe kho\u1eafn l\u00e0m vi\u1ec7c n\u0103ng su\u1ea5t h\u01a1n, tinh th\u1ea7n ph\u1ea5n ch\u1ea5n h\u01a1n.
    D\u1eady s\u1edbm l\u00e0m m\u1ed9t ng\u00e0y c\u1ee7a m\u00ecnh d\u00e0i h\u01a1n, v\u00ec th\u1eddi gian bu\u1ed5i s\u00e1ng tr\u01b0\u1edbc khi 1 ng\u00e0y l\u00e0m vi\u1ec7c d\u00e0i ngo\u1eb1ng b\u1eaft \u0111\u1ea7u l\u00e0 th\u1eddi gian r\u1ea5t qu\u00fd gi\u00e1. \u0110\u00f3 l\u00e0 l\u00fac m\u00ecnh t\u1ec9nh t\u00e1o nh\u1ea5t \u0111\u1ec3 th\u1ef1c hi\u1ec7n nh\u1eefng vi\u1ec7c c\u00e1 nh\u00e2n c\u1ee7a m\u00ecnh nh\u01b0 l\u00e0 \u0111\u1ecdc s\u00e1ch, u\u1ed1ng tr\u00e0, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh. (\u00f4i m\u00ecnh kh\u00f4ng ph\u1ea3i c\u00fa \u0111\u00eam n\u00ean th\u01b0\u1eddng th\u00ec \u0111i l\u00e0m v\u1ec1 m\u00ecnh r\u1ea5t bu\u1ed3n ng\u1ee7, kh\u00f3 m\u00e0 t\u1eadp trung \u0111\u1ecdc s\u00e1ch nhi\u1ec1u hay l\u00e0m g\u00ec)
    <\/li>\n\n\n\n
  2. D\u00e0nh th\u1eddi gian cho nh\u1eefng vi\u1ec7c h\u1eefu \u00edch:
    <\/em><\/strong>Kh\u00f4ng l\u00e3ng ph\u00ed th\u1eddi gian l\u00e0m nh\u1eefng th\u1ee9 v\u00f4 b\u1ed5, g\u1eb7p nh\u1eefng ng\u01b0\u1eddi kh\u00f4ng c\u1ea7n thi\u1ebft g\u1eb7p (\u0111\u00f3 l\u00e0 l\u00fd do m\u00ecnh \u00edt \u0111i la c\u00e0 h\u01a1n). B\u1ea3n th\u00e2n m\u00ecnh khi t\u1ed1i \u01b0u h\u00f3a \u0111\u01b0\u1ee3c qu\u1ef9 th\u1eddi gian c\u1ee7a m\u00ecnh th\u00ec ch\u1eafc ch\u1eafn m\u1ed9t ng\u00e0y tr\u00f4i qua s\u1ebd r\u1ea5t h\u00e0i l\u00f2ng.
    <\/li>\n\n\n\n
  3. T\u1ef1 quan t\u00e2m v\u00e0 ch\u0103m lo s\u1ee9c kh\u1ecfe b\u1ea3n th\u00e2n:
    <\/em><\/strong>Nh\u1eefng ng\u01b0\u1eddi \u0111i l\u00e0m v\u0103n ph\u00f2ng th\u01b0\u1eddng s\u1ebd c\u1ea3m th\u1ea5y kh\u00f3 ch\u1ecbu v\u1ec1 c\u01a1 th\u1ec3 m\u00ecnh do nhi\u1ec1u nguy\u00ean nh\u00e2n nh\u01b0 c\u0103ng th\u1eb3ng, ti\u00eau h\u00f3a kh\u00f4ng t\u1ed1t,…. d\u1eabn \u0111\u1ebfn vi\u1ec7c tr\u1ea3i qua m\u1ed9t ng\u00e0y l\u00e0m vi\u1ec7c m\u1ec7t m\u1ecfi v\u00e0 k\u00e9m n\u0103ng su\u1ea5t l\u00e0 kh\u00f4ng tr\u00e1nh kh\u1ecfi.
    V\u00ec v\u1eady, tr\u01b0\u1edbc h\u1ebft h\u00e3y bi\u1ebft ch\u0103m s\u00f3c s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00ednh m\u00ecnh. C\u1ea3i thi\u1ec7n vi\u1ec7c \u0103n u\u1ed1ng (\u0111\u1ed1i v\u1edbi m\u00ecnh l\u00e0 thanh \u0111\u1ea1m, nhi\u1ec1u rau c\u1ee7, \u00edt th\u1ecbt,…), c\u1ea3i thi\u1ec7n suy ngh\u0129, gi\u1ea5c ng\u1ee7, \u0111i b\u00e1c s\u0129 khi c\u1ea7n thi\u1ebft. V\u00ec kh\u00e1c v\u1edbi nh\u1eefng ng\u01b0\u1eddi l\u00e0m c\u00f4ng vi\u1ec7c t\u1ef1 do hay t\u1ea1i nh\u00e0, h\u1ecd c\u00f3 th\u1ec3 ngh\u1ec9 ng\u01a1i b\u1ea5t k\u00ec khi n\u00e0o kh\u00f4ng \u1ed5n. Nh\u01b0ng ng\u01b0\u1eddi l\u00e0m v\u0103n ph\u00f2ng th\u00ec c\u1ea3 c\u01a1 th\u1ec3 c\u1ee9 ph\u1ea3i nghi\u00eam ch\u1ec9nh c\u1ea3 ng\u00e0y nh\u01b0 th\u1ebf \u1edf c\u00f4ng ty, ch\u00ednh v\u00ec th\u1ebf c\u01a1 th\u1ec3 th\u01b0\u1eddng hay b\u1ecb stress, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ti\u00eau h\u00f3a v\u00e0 nhi\u1ec1u th\u1ee9 kh\u00e1c. R\u1ea5t kh\u00f3 \u0111\u1ec3 th\u01b0 gi\u00e3n th\u01b0\u1eddng xuy\u00ean n\u00ean h\u00e3y t\u00ecm l\u1ea5y c\u00e1ch th\u1ee9c ri\u00eang ph\u00f9 h\u1ee3p cho m\u00ecnh v\u00e0 quan t\u00e2m b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe ch\u00ednh m\u00ecnh.
    <\/li>\n\n\n\n
  4. T\u00ecm ra v\u00e0 nu\u00f4i d\u01b0\u1ee1ng s\u1edf th\u00edch c\u1ee7a m\u00ecnh ngo\u00e0i c\u00f4ng vi\u1ec7c
    <\/em><\/strong>Khi b\u1ea1n c\u00f3 nh\u1eefng s\u1edf th\u00edch th\u00fa v\u1ecb th\u00ec d\u00f9 c\u00f4ng vi\u1ec7c c\u00f3 ch\u00e1n ng\u00e1n th\u1ebf n\u00e0o th\u00ec sau nh\u1eefng gi\u00e2y ph\u00fat ch\u0103m lo cho s\u1edf th\u00edch c\u1ee7a m\u00ecnh, b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam s\u1ee9c s\u1ed1ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c nh\u1eefng ng\u00e0y th\u00e1ng ti\u1ebfp theo.
    L\u00e0 m\u00ecnh th\u00ec t\u1eeb l\u00fac t\u1ea1o trang blog n\u00e0y v\u00e0 bi\u1ebft r\u00f5 th\u1ec3 lo\u1ea1i s\u00e1ch n\u00e0o m\u00ecnh th\u00edch nh\u1ea5t th\u00ec m\u00ecnh c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng lu\u00f4n vui v\u1ebb v\u00e0 c\u00f3 \u00fd ngh\u0129a. Ch\u1eb3ng c\u1ea7n shopping hay la c\u00e0 g\u00ec nhi\u1ec1u, c\u1ea7m tr\u00ean tay cu\u1ed1n s\u00e1ch m\u00ecnh y\u00eau th\u00edch l\u00e0 m\u00ecnh \u0111\u00e3 th\u1ea5y s\u01b0\u1edbng r\u01a1n. \u00cdt khi n\u00e0o m\u00ecnh th\u1ea5y cu\u1ed9c s\u1ed1ng nh\u00e0m ch\u00e1n nh\u01b0 tr\u01b0\u1edbc \u0111\u00e2y. (\u00c0 c\u00f3 n\u00ean \u0111\u1ec1 c\u1eadp th\u00eam l\u00e0 t\u1eeb l\u00fac x\u00f3a FB v\u0129nh vi\u1ec5n m\u00ecnh th\u1ea5y \u0111\u1eddi m\u00ecnh gi\u1ea3n \u0111\u01a1n v\u00e0 vui v\u1ebb h\u01a1n kh\u00f4ng nh\u1ec9).
    \u0110\u1ecdc th\u00eam: X\u00f3a Facebook V\u0129nh Vi\u1ec5n? L\u00e0m Thi\u1ec7t H\u1ea3?<\/a>
    <\/li>\n\n\n\n
  5. N\u1ed7 l\u1ef1c h\u1ebft s\u1ee9c trong c\u00f4ng vi\u1ec7c:
    <\/em><\/strong>M\u00ecnh nh\u1eadn ra khi b\u1ea3n th\u00e2n l\u00e0m \u0111i\u1ec1u g\u00ec n\u1eeda v\u1eddi ho\u1eb7c t\u1ea1m b\u1ee3 th\u00ec m\u00e3i m\u00e3i m\u1ecdi th\u1ee9 s\u1ebd \u0111\u1ec1u nh\u00e0m ch\u00e1n. C\u00f2n khi m\u00ecnh t\u1eadp trung m\u1ecdi c\u00f4ng su\u1ea5t c\u1ee7a m\u00ecnh \u0111\u1ec3 n\u1ed7 l\u1ef1c ho\u00e0n th\u00e0nh c\u00f4ng vi\u1ec7c, m\u00ecnh s\u1ebd c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng c\u00f3 \u00fd ngh\u0129a h\u01a1n r\u1ea5t nhi\u1ec1u. <\/li>\n<\/ol>\n\n\n\n

    <\/p>\n\n\n\n

    Quay tr\u1edf l\u1ea1i c\u00e2u h\u1ecfi \u1edf ti\u00eau \u0111\u1ec1 – Th\u00f3i Quen Bu\u1ed5i S\u00e1ng C\u00f3 Quan Tr\u1ecdng Kh\u00f4ng?<\/strong><\/p>\n\n\n\n

    Theo m\u00ecnh l\u00e0 c\u00f3. D\u0129 nhi\u00ean l\u00e0 t\u00f9y t\u00ednh ch\u1ea5t c\u00f4ng vi\u1ec7c v\u00e0 t\u00f9y r\u1eb1ng b\u1ea1n c\u00f3 ph\u1ea3i l\u00e0 “morning person” kh\u00f4ng. M\u00e0 th\u1eadt ra m\u00ecnh c\u0169ng kh\u00f4ng r\u00f5 vi\u1ec7c chia ra 2 d\u1ea1ng ng\u01b0\u1eddi “morning person or not a morning person” c\u00f3 t\u1ed3n t\u1ea1i th\u1eadt s\u1ef1 kh\u00f4ng, nh\u01b0ng tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh c\u0169ng kh\u00f4ng ngh\u0129 m\u00ecnh c\u00f3 th\u1ec3 ng\u1ee7 s\u1edbm v\u00e0 d\u1eady s\u1edbm nh\u01b0 v\u1eady. M\u00ecnh ch\u1ec9 nh\u1edb ng\u00e0y x\u01b0a khi c\u00f2n \u0111i h\u1ecdc, m\u1ed7i l\u1ea7n s\u00e1t gi\u1edd thi, n\u1ebfu b\u00e0i v\u1edf qu\u00e1 nhi\u1ec1u th\u00ec thay v\u00ec th\u1ee9c khuya h\u1ecdc th\u00ec 10h m\u00ecnh \u0111i ng\u1ee7 v\u00e0 3-4h s\u00e1ng d\u1eady h\u1ecdc r\u1ed3i 7h \u0111i thi l\u1ea1i th\u1ea5y hi\u1ec7u qu\u1ea3 h\u01a1n r\u1ea5t nhi\u1ec1u.<\/p>\n\n\n\n

    Nh\u01b0ng \u0111i\u1ec1u khi\u1ebfn m\u00ecnh vui nh\u1ea5t l\u00e0 s\u1ef1 thay \u0111\u1ed5i n\u00e0y \u0111\u00e3 gi\u00fap m\u00ecnh r\u1ea5t nhi\u1ec1u v\u1ec1 s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 tinh th\u1ea7n, v\u00e0 c\u1ea3 ch\u1ea5t l\u01b0\u1ee3ng trong ho\u1ea1t \u0111\u1ed9ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh n\u1eefa. V\u00ec \u0111\u1ed1i v\u1edbi m\u00ecnh, vi\u1ec7c c\u00f3 ki\u1ebfm \u0111\u01b0\u1ee3c nhi\u1ec1u ti\u1ec1n hay kh\u00f4ng s\u1ebd kh\u00f4ng bao gi\u1edd quan tr\u1ecdng b\u1eb1ng vi\u1ec7c c\u00f3 vui v\u1ebb h\u1ea1nh ph\u00fac hay kh\u00f4ng.<\/p>\n\n\n\n

    Ch\u00fac m\u1ecdi ng\u01b0\u1eddi s\u1ebd t\u00ecm ra \u0111i\u1ec1u ph\u00f9 h\u1ee3p nh\u1ea5t v\u1edbi m\u00ecnh nh\u00e9!<\/p>\n\n\n\n

    Let’s have a meaningful life!<\/p>\n\n\n\n

    <\/p>\n","protected":false},"excerpt":{"rendered":"

    Khi b\u1ea1n c\u00f3 nh\u1eefng s\u1edf th\u00edch th\u00fa v\u1ecb th\u00ec d\u00f9 c\u00f4ng vi\u1ec7c c\u00f3 ch\u00e1n ng\u00e1n th\u1ebf n\u00e0o th\u00ec sau nh\u1eefng gi\u00e2y ph\u00fat ch\u0103m lo cho s\u1edf th\u00edch c\u1ee7a m\u00ecnh, b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam s\u1ee9c s\u1ed1ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c nh\u1eefng ng\u00e0y th\u00e1ng ti\u1ebfp theo.<\/p>\n","protected":false},"author":1,"featured_media":770,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[184],"tags":[],"class_list":["post-758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-harmony-and-balance"],"yoast_head":"\nMake Your Office Lifestyle Interesting - Sisi Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sisiliving.com\/index.php\/2020\/06\/13\/lam-sao-de-cuoc-song-van-phong-khong-con-chan-nan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Make Your Office Lifestyle Interesting - Sisi Living\" \/>\n<meta property=\"og:description\" content=\"Khi b\u1ea1n c\u00f3 nh\u1eefng s\u1edf th\u00edch th\u00fa v\u1ecb th\u00ec d\u00f9 c\u00f4ng vi\u1ec7c c\u00f3 ch\u00e1n ng\u00e1n th\u1ebf n\u00e0o th\u00ec sau nh\u1eefng gi\u00e2y ph\u00fat ch\u0103m lo cho s\u1edf th\u00edch c\u1ee7a m\u00ecnh, b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam s\u1ee9c s\u1ed1ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c nh\u1eefng ng\u00e0y th\u00e1ng ti\u1ebfp 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