{"id":2524,"date":"2026-01-24T12:05:35","date_gmt":"2026-01-24T12:05:35","guid":{"rendered":"https:\/\/sisiliving.com\/?p=2524"},"modified":"2026-01-24T17:43:28","modified_gmt":"2026-01-24T17:43:28","slug":"identity-crisis","status":"publish","type":"post","link":"https:\/\/sisiliving.com\/index.php\/2026\/01\/24\/identity-crisis\/","title":{"rendered":"Identity Crisis – Kh\u1ee7ng ho\u1ea3ng danh t\u00ednh"},"content":{"rendered":"\n

From Oxford Languages<\/p>\n\n\n\n

identity crisis: a period of uncertainty and confusion in which a person’s sense of identity becomes\u00a0insecure, typically due to a change in their expected aims or role in society.<\/p>\n\n\n\n

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Nh\u00e2n m\u1ed9t ng\u00e0y c\u1ea3m th\u1ea5y c\u1ef1c k\u00ec c\u1ef1c k\u00ec peacefully enjoy c\u00e1i s\u1ef1 solitude c\u1ee7a m\u00ecnh khi ng\u1ed3i qu\u00e1n c\u00e0 ph\u00ea m\u1ed9t m\u00ecnh \u0111\u1ec3 \u0111\u1ecdc s\u00e1ch, journaling, v\u00e0 vi\u1ebft blog, c\u1ea3m th\u1ea5y cu\u1ed9c \u0111\u1eddi th\u1eadt ra \u0111\u1eb9p v\u00e0o nh\u1eefng l\u00fac n\u00e0y d\u00f9 l\u00e0 kh\u00f4ng \u1ed3n \u00e0o n\u00e1o nhi\u1ec7t. Kh\u00f4ng c\u1ea7n h\u1ed9i nh\u00f3m n\u00e0y h\u1ed9i nh\u00f3m kia \u0111\u1ec3 m\u00e0 vui d\u00f9 bi\u1ebft l\u00e0 t\u00ednh communnity c\u0169ng r\u1ea5t quan tr\u1ecdng, nh\u01b0ng enjoy cu\u1ed9c s\u1ed1ng k\u1ec3 c\u1ea3 khi ch\u1ec9 c\u00f3 m\u00ecnh \u00ean c\u0169ng r\u1ea5t l\u00e0 quan tr\u1ecdng, v\u00ec \u0111i\u1ec1u \u0111\u00f3 ch\u1ee9ng t\u1ecf l\u00e0 m\u00ecnh kh\u00f4ng ph\u1ee5 thu\u1ed9c v\u00e0o c\u00e1 nh\u00e2n hay y\u1ebfu t\u1ed1 n\u00e0o \u0111\u1ec3 l\u00e0m cho b\u1ea3n th\u00e2n vui. M\u00ecnh vui th\u00ec l\u00e0 m\u00ecnh vui th\u00f4i. M\u00ecnh th\u1ea5y peaceful th\u00ec l\u00e0 th\u1ea5y peaceful th\u00f4i. D\u00f9 l\u00e0 cu\u1ed9c s\u1ed1ng kh\u00f4ng ph\u1ea3i ho\u00e0n h\u1ea3o, d\u00f9 l\u00e0 v\u1eabn c\u00f3 nh\u1eefng n\u00fat th\u1eaft \u0111\u00e2u \u0111\u00f3, nh\u01b0ng m\u00e0 v\u1eabn th\u1ea5y cu\u1ed9c s\u1ed1ng th\u1eadt \u0111\u1eb9p th\u1eadt mu\u00f4n m\u00e0u. (n\u00f3i v\u1eady th\u00f4i ch\u1ee9 c\u0169ng c\u00f3 m\u1ea5y l\u00fac tr\u1ea7m t\u01b0 s\u1ea7u \u00faa ch\u1ee9, c\u0169ng ch\u1ec9 l\u00e0 con ng\u01b0\u1eddi th\u00f4i m\u00e0 \ud83d\ude00 nh\u01b0ng quan tr\u1ecdng l\u00e0 accept th\u1ef1c t\u1ebf cu\u1ed9c s\u1ed1ng n\u00f3 l\u00e0 nh\u01b0 th\u1ebf, d\u00f9 c\u00f3 nh\u1eefng l\u00fac m\u00ecnh mong c\u1ea7u n\u00f3 th\u1ebf n\u00e0y th\u1ebf kia nh\u01b0ng khi hi\u1ec3u b\u1ea3n ch\u1ea5t cu\u1ed9c s\u1ed1ng n\u00f3 \u0111\u00e3 l\u00e0 nh\u01b0 th\u1ebf, c\u00f3 x\u1ea5u m\u1edbi th\u1ea5y \u0111\u1eb9p, c\u00f3 b\u1ea5p b\u00eanh m\u1edbi th\u1ea5y l\u00fac n\u00e0o l\u00e0 peaceful, th\u00ec m\u00ecnh s\u1ebd nh\u00ecn m\u1ecdi th\u1ee9 x\u1ea3y ra xung quanh \u0111\u01a1n gi\u1ea3n v\u00e0 nh\u1ecf t\u1eb9o.)<\/p>\n\n\n\n

Personal identity<\/h2><\/div>\n\n\n\n

C\u00e1ch \u0111\u00e2y 2 ng\u00e0y c\u00f3 post c\u1ee7a b\u1ea1n T.D. tr\u00ean community c\u1ee7a m\u00ecnh l\u00e0 b\u1ea1n \u0111ang l\u00e0m research v\u1ec1 v\u1ea5n \u0111\u1ec1 personal identity c\u1ee7a expats s\u1ed1ng xa nh\u00e0, v\u00e0 \u1edf b\u1ea1n d\u00f9 b\u1ea1n \u0111\u00e3 s\u1ed1ng \u1edf Ph\u1ea7n Lan 10 n\u0103m nh\u01b0ng b\u1ea1n v\u1eabn c\u00f2n \u0111\u00f3 s\u1ef1 b\u1ed1i r\u1ed1i nh\u01b0 l\u00e0 nghi ho\u1eb7c t\u00ednh c\u00e1ch c\u1ed1t l\u00f5i c\u1ee7a con ng\u01b0\u1eddi m\u00ecnh v\u00e0 \u0111\u00f4i khi kh\u00f4ng bi\u1ebft m\u00ecnh l\u00e0 ai v\u00e0 \u0111\u00e2y c\u00f3 ph\u1ea3i l\u00e0 “home” c\u1ee7a m\u00ecnh kh\u00f4ng. B\u1ea1n ch\u1ecdn post chia s\u1ebb v\u1ec1 ch\u1ee7 \u0111\u1ec1 v\u00e0 t\u00ecm ng\u01b0\u1eddi tham gia research c\u1ee7a b\u1ea1n \u1edf community m\u00ecnh v\u00ec b\u1ea1n c\u1ea3m th\u1ea5y n\u0103ng l\u01b0\u1ee3ng c\u1ee7a nh\u00f3m match v\u1edbi ch\u1ee7 \u0111\u1ec1 s\u00e2u s\u1eafc b\u1ea1n \u0111ang th\u1ef1c hi\u1ec7n. Theo sau \u0111\u00f3 l\u00e0 nhi\u1ec1u comments \u0111\u1ed3ng c\u1ea3m chia s\u1ebb v\u00e0 mu\u1ed1n tham gia c\u1ee7a m\u1ed9t s\u1ed1 b\u1ea1n trong community.<\/p>\n\n\n\n

\u1ede m\u00ecnh, khi \u0111\u1ecdc \u0111\u01b0\u1ee3c b\u00e0i post, m\u00ecnh kh\u00e1 ng\u1ea1c nhi\u00ean v\u00ec b\u1ea1n \u0111ang n\u00f3i tr\u00fang c\u00e1i th\u1ee9 m\u00e0 m\u00ecnh \u0111\u00e3 v\u00e0 v\u1eabn \u0111ang loay hoay \u0111i\u1ec1u h\u01b0\u1edbng \u1edf ch\u00ednh m\u00ecnh v\u00e0 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng l\u00fd do m\u00ecnh t\u1ea1o ra community n\u00e0y. M\u00ecnh t\u1ea1o trong m\u1ed9t l\u00fac c\u1ea3m th\u1ea5y c\u00f4 \u0111\u01a1n do m\u00ecnh nh\u1eadn ra m\u00ecnh \u0111\u00e3 \u0111\u00e1nh m\u1ea5t c\u00e1i identity c\u1ee7a m\u00ecnh, v\u00e0 m\u00ecnh v\u1eeba ngoi t\u1eeb d\u01b0\u1edbi v\u1ef1c s\u00e2u c\u1ee7a c\u1ea3m x\u00fac l\u00ean n\u00ean m\u00ecnh c\u1ea3m th\u1ea5y mu\u1ed1n b\u00e0y t\u1ecf s\u1ef1 c\u1ea3m th\u00f4ng v\u00e0 support nh\u1eefng ng\u01b0\u1eddi c\u0169ng c\u00f3 l\u00fac n\u00e0o \u0111\u00f3 tr\u1ea3i qua c\u00e1i c\u1ea3m gi\u00e1c d\u01b0\u1edbi v\u1ef1c s\u00e2u c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. N\u00f3 r\u1ea5t kh\u00f3 t\u1ea3, nh\u01b0ng ch\u1ec9 l\u00e0 m\u00ecnh mu\u1ed1n l\u00e0m m\u1ed9t \u0111i\u1ec1u g\u00ec \u0111\u00f3 cho nh\u1eefng ng\u01b0\u1eddi g\u1eb7p tr\u1ea3i nghi\u1ec7m ho\u00e0n c\u1ea3nh gi\u1ed1ng m\u00ecnh.<\/p>\n\n\n\n

B\u1ea3n th\u00e2n m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 \u0111\u1ee9a th\u00edch d\u00f9ng m\u1ea1ng x\u00e3 h\u1ed9i hay th\u00edch chia s\u1ebb nhi\u1ec1u v\u1edbi ng\u01b0\u1eddi l\u1ea1 tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i. Tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh ch\u1ec9 th\u00edch vi\u1ebft v\u00e0 share blog. V\u00e0 th\u1eadm ch\u00ed tr\u01b0\u1edbc khi t\u1ea1o community tr\u00ean Facebook m\u00ecnh kh\u00f4ng h\u1ec1 nh\u1edb \u0111\u1ebfn vi\u1ec7c l\u01b0\u1edbt Facebook. Vi\u1ec7c d\u00f9ng mxh c\u1ee7a m\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y ch\u1ec9 gi\u00e0nh cho b\u1ea1n b\u00e8 quen bi\u1ebft. Nh\u01b0ng m\u00e0 l\u00fac \u0111\u00f3 m\u00ecnh ch\u1ec9 ngh\u0129, ok c\u0169ng to\u00e0n l\u00e0 nh\u1eefng con ng\u01b0\u1eddi xa x\u1ee9, thay v\u00ec kh\u00e9p k\u00edn d\u00e8 ch\u1eebng nhau, th\u00ec c\u1edfi m\u1edf c\u1ea3m th\u00f4ng v\u00e0 chia s\u1ebb nh\u1eefng tr\u1ea3i nghi\u1ec7m v\u00e0 kinh nghi\u1ec7m v\u1edbi nhau \u0111\u1ec3 support nhau. Ch\u1ec9 c\u1ea7n c\u1ed1 g\u1eafng h\u1ecdc c\u00e1ch be kind v\u1edbi nhau ch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 judging nhau l\u00e0 s\u1ebd \u1ed5n. Th\u1ebf r\u1ed3i m\u00ecnh t\u1ea1o community.<\/p>\n\n\n\n

Identity crisis \u1edf m\u00ecnh l\u00e0<\/h2><\/div>\n\n\n\n

L\u1ea7n \u0111\u1ea7u ti\u00ean m\u00ecnh nghe \u0111\u1ebfn c\u1ee5m t\u1eeb n\u00e0y l\u00e0 khi m\u00ecnh t\u00e2m s\u1ef1 v\u1edbi ng\u01b0\u1eddi s\u1ebfp Ph\u1ea7n v\u1ec1 nh\u1eefng struggles \u1edf m\u00ecnh, b\u00e0 b\u1ea3o b\u00e0 \u0111\u00e3 t\u1eebng c\u00f3 kho\u1ea3ng th\u1eddi gian identity crisis trong m\u1ea5y n\u0103m \u0111i h\u1ecdc \u1edf Italy.<\/p>\n\n\n\n

M\u00ecnh \u1edf Vi\u1ec7t Nam l\u00e0 \u0111\u1ee9a th\u1eb3ng nh\u01b0 ru\u1ed9t ng\u1ef1a kh\u00f4ng s\u1ee3 ai. \u0110\u1eb7c bi\u1ec7t l\u00e0 ch\u1eb3ng bao gi\u1edd s\u1ee3 ai kh\u00f4ng th\u00edch m\u00ecnh v\u00ec m\u00ecnh ch\u1ec9 value nh\u1eefng m\u1ed1i quan h\u1ec7 l\u00e2u d\u00e0i, s\u00e2u s\u1eafc, hi\u1ec3u nhau v\u00e0 mu\u1ed1n hi\u1ec3u nhau. Khi b\u1ea1n \u1edf b\u00ean c\u1ea1nh ng\u01b0\u1eddi hi\u1ec3u b\u1ea1n, m\u1ed9t ch\u00fat gi\u00e2y ph\u00fat emotional c\u1ee7a b\u1ea1n kh\u00f4ng l\u00e0m h\u1ecd ngh\u0129 x\u1ea5u v\u1ec1 b\u1ea1n, v\u00ec h\u1ecd bi\u1ebft b\u1ea1n l\u00e0 ai, h\u1ecd hi\u1ec3u b\u1ea1n. Khi m\u00ecnh \u1edf Vi\u1ec7t Nam, m\u00ecnh \u0111ang comfort v\u1edbi nh\u1eefng m\u1ed1i quan h\u1ec7 l\u00e2u n\u0103m, nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n t\u1eeb 5 n\u0103m tr\u1edf l\u00ean v\u00e0 h\u1ecd \u0111\u00e3 bi\u1ebft m\u00ecnh l\u00e0 ai. M\u00ecnh \u00edt c\u00f3 c\u1ea7n ph\u1ea3i \u0111i ch\u01a1i, k\u1ebft b\u1ea1n v\u1edbi nh\u1eefng h\u1ed9i nh\u00f3m m\u1edbi. N\u00ean l\u00e0 \u0111\u00e3 t\u1eeb l\u00e2u l\u1eafm r\u1ed3i, m\u00ecnh ch\u1eb3ng nh\u1edb \u0111\u1ebfn c\u00e1i c\u1ea3m gi\u00e1c lo l\u1eafng l\u00e0 m\u00ecnh kh\u00f4ng fit in, lo l\u1eafng l\u00e0 ng\u01b0\u1eddi ta \u0111ang \u0111\u00e1nh gi\u00e1 m\u00ecnh, etc… T\u1edbi \u0111i l\u00e0m m\u00ecnh c\u00f2n th\u1eb3ng nh\u01b0 ru\u1ed9t v\u1edbi s\u1ebfp kh\u00f4ng s\u1ee3 b\u1ecb \u0111u\u1ed5i th\u00ec m\u00ecnh s\u1ee3 c\u00e1i g\u00ec m\u1ed9t v\u00e0i ng\u01b0\u1eddi m\u1edbi quen \u0111\u00e1nh gi\u00e1 m\u00ecnh? \ud83d\ude00 <\/p>\n\n\n\n

Nh\u01b0ng m\u00e0 khi qua Ph\u1ea7n Lan, c\u00e1i c\u1ea3m gi\u00e1c mong mu\u1ed1n ho\u00e0 nh\u1eadp, mu\u1ed1n \u0111\u01b0\u1ee3c fit in, n\u00f3 v\u00f4 t\u00ecnh l\u00e0m thay \u0111\u1ed5i h\u00e0nh vi m\u00ecnh m\u1ed9t ch\u00fat, v\u00e0 m\u1ed9t ch\u00fat t\u1eebng ng\u00e0y n\u00f3 d\u1eabn \u0111\u1ebfn r\u1ea5t nhi\u1ec1u, v\u00e0 t\u1eeb m\u1ed9t s\u1ed1 h\u00e0nh vi v\u00f4 th\u1ee9c l\u1eb7p l\u1ea1i s\u1ebd h\u00ecnh th\u00e0nh l\u00ean t\u1edbi suy ngh\u0129, v\u00e0 m\u1ed9t khi n\u00f3 \u0111\u00e3 \u0103n v\u00e0o suy ngh\u0129 c\u1ee7a m\u00ecnh r\u1ed3i l\u1ea1i d\u1eabn \u0111\u1ebfn h\u00e0nh \u0111\u1ed9ng, h\u00e0nh \u0111\u1ed9ng l\u00e2u ng\u00e0y n\u00f3 th\u00e0nh m\u1ed9t th\u00f3i quen. N\u00f3 b\u1eaft \u0111\u1ea7u v\u1edbi nh\u1eefng nh\u00f3m b\u1ea1n m\u1edbi, c\u00f9ng l\u00fac v\u1edbi s\u1ed1ng \u1edf m\u1ed9t x\u00e3 h\u1ed9i m\u1edbi, c\u00e1ch giao ti\u1ebfp v\u00e0 l\u00e0m nh\u1eefng th\u1ee9 m\u1edbi v\u1edbi ng\u01b0\u1eddi local \u1edf x\u1ee9 l\u1ea1, r\u1ed3i \u0111\u1ebfn n\u01a1i l\u00e0m vi\u1ec7c, c\u00e1ch l\u00e0m vi\u1ec7c, v\u0103n ho\u00e1 m\u1edbi v\u00e0 con ng\u01b0\u1eddi m\u1edbi, c\u00e1ch giao ti\u1ebfp \u1ee9ng x\u1eed trong c\u00f4ng vi\u1ec7c. M\u1ecdi th\u1ee9 l\u00e0m thay \u0111\u1ed5i h\u00e0nh vi v\u00e0 suy ngh\u0129 \u1ea3nh h\u01b0\u1edfng t\u1edbi Personal Identity c\u1ee7a m\u00ecnh n\u00f3 b\u1eaft \u0111\u1ea7u nh\u01b0 v\u1eady v\u00e0 k\u00e9o d\u00e0i m\u1ed9t c\u00e1ch hardcore \u0111\u1ebfn nay l\u00e0 3,5 n\u0103m. <\/p>\n\n\n\n

C\u00fa tr\u01b0\u1ee3t identity trong s\u1ef1 may m\u1eafn v\u00e0 l\u00f2ng bi\u1ebft \u01a1n<\/h3><\/div>\n\n\n\n

M\u00ecnh may m\u1eafn khi m\u00e0 giai \u0111o\u1ea1n \u1ed5n \u0111\u1ecbnh v\u1ec1 t\u00e0i ch\u00ednh c\u1ee7a m\u00ecnh \u1edf Ph\u1ea7n Lan \u0111\u1ebfn r\u1ea5t nhanh. M\u00ecnh theo h\u1ecdc l\u1ea1i Bachelor 3,5 n\u0103m nh\u01b0ng sau 1 n\u0103m m\u00ecnh \u0111\u00e3 t\u00ecm \u0111\u01b0\u1ee3c th\u1ef1c t\u1eadp full-time \u1edf 1 cty l\u1edbn, v\u00e0 sau 1,5 n\u0103m m\u00ecnh g\u1ea7n nh\u01b0 \u0111\u00e3 ho\u00e0n th\u00e0nh vi\u1ec7c h\u1ecdc v\u00e0 nh\u1eadn \u0111\u01b0\u1ee3c vi\u1ec7c permanent full-time t\u1eeb n\u01a1i m\u00ecnh th\u1ef1c t\u1eadp, v\u00e0 sau \u0111\u00f3 l\u00e0 c\u0169ng t\u1ed1t nghi\u1ec7p lu\u00f4n. M\u1ecdi th\u1ee9 n\u00f3 di\u1ec5n ra qu\u00e1 may m\u1eafn v\u1edbi m\u00ecnh n\u00ean m\u00ecnh r\u1ea5t bi\u1ebft \u01a1n, \u0111\u1eb7c bi\u1ec7t l\u00e0 ng\u01b0\u1eddi s\u1ebfp t\u1ed1t \u0111\u00e3 b\u1ed1c c\u00e1i CV m\u00ecnh l\u00ean, nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 ch\u1ecdn m\u00ecnh, r\u1ed3i d\u1eabn d\u1eaft trao cho m\u00ecnh nhi\u1ec1u c\u01a1 h\u1ed9i. \u0110\u1ebfn b\u00e2y gi\u1edd \u1edf role hi\u1ec7n t\u1ea1i, tuy d\u1ef1 \u00e1n m\u1edbi, team m\u1edbi, nh\u01b0ng r\u1ea5t potential \u1edf c\u00f4ng ty, \u0111\u01b0\u1ee3c t\u1ed5ng gi\u00e1m \u0111\u1ed1c tr\u1ef1c ti\u1ebfp \u0111\u1ec1 c\u1eadp l\u00e0 m\u1ed9t trong nh\u1eefng th\u00e0nh c\u00f4ng tr\u01b0\u1edbc to\u00e0n th\u1ec3 c\u00f4ng ty li\u00ean quan t\u1edbi strategy n\u0103m r\u1ed3i c\u1ee7a c\u00f4ng ty, l\u00e0 team m\u00ecnh v\u00e0 d\u1ef1 \u00e1n m\u00ecnh \u0111ang l\u00e0m design ch\u00ednh. T\u1ea5t c\u1ea3 nh\u1eefng \u0111i\u1ec1u n\u00e0y m\u00ecnh \u0111\u1ec1u bi\u1ebft \u01a1n v\u00ec s\u1ebfp m\u00ecnh \u0111\u00e3 ch\u1ecdn m\u00ecnh v\u00e0 li\u00ean t\u1ee5c c\u00f4ng nh\u1eadn t\u00e0i n\u0103ng, kh\u00edch l\u1ec7 v\u00e0 trao cho m\u00ecnh nh\u1eefng c\u01a1 h\u1ed9i \u0111\u1ec3 build up career d\u00f9 m\u00ecnh ch\u1ec9 m\u1edbi v\u00e0o ng\u00e0nh. <\/p>\n\n\n\n

V\u00e0 c\u0169ng v\u00ec \u0111\u1ec3 c\u1ed1 l\u00e0m t\u1ed1t m\u1ecdi th\u1ee9 v\u00e0 c\u1eefng nh\u01b0 l\u00e0 kh\u00f4ng mu\u1ed1n l\u00e0m s\u1ebfp m\u00ecnh th\u1ea5t v\u1ecdng, m\u00ecnh li\u00ean t\u1ee5c “say yes” v\u00e0 “d\u0129 ho\u00e0 vi qu\u00fd” v\u1edbi b\u1ea5t k\u00ec ai b\u1ea5t k\u00ec chuy\u1ec7n g\u00ec trong c\u00f4ng vi\u1ec7c. M\u1ed9t th\u1eddi gian d\u00e0i m\u00ecnh ch\u1ec9 bi\u1ebft \u0111\u1ebfn c\u00f4ng vi\u1ec7c v\u00e0 nh\u1eefng m\u1ed1i quan h\u1ec7 \u1edf n\u01a1i l\u00e0m vi\u1ec7c, v\u00ec d\u00f9 g\u00ec m\u00ecnh c\u0169ng m\u1edbi \u1edf Ph\u1ea7n Lan ch\u01b0a bao l\u00e2u n\u00ean b\u1ea1n b\u00e8 c\u0169ng kh\u00f4ng qu\u00e1 nhi\u1ec1u, \u0111\u1eb7c bi\u1ec7t l\u00e0 khi chuy\u1ec3n l\u00ean Helsinki, nh\u00f3m b\u1ea1n c\u1ed1t l\u00f5i l\u00fac m\u1edbi \u0111\u1ebfn \u0111\u1ea7m \u1ea5m v\u1edbi nhau c\u0169ng m\u1ed7i \u0111\u1ee9a m\u1ed9t n\u01a1i m\u1ed7i ng\u01b0\u1eddi m\u1ed9t vi\u1ec7c. \u1ede c\u00f4ng vi\u1ec7c l\u00fac n\u00e0o m\u00ecnh c\u0169ng ngh\u0129 m\u00ecnh l\u00e0 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i, m\u00ecnh ph\u1ea3i c\u1ed1 fit in, c\u1ed1 ho\u00e0 nh\u1eadp.<\/p>\n\n\n\n

Xong r\u1ed3i n\u00f3 tr\u1edf th\u00e0nh c\u00e1i v\u00f2ng l\u1eb7p t\u1ea1o n\u00ean stress v\u00e0 burnouts \u1edf m\u00ecnh. \u0110\u1ebfn m\u1ed9t ng\u00e0y m\u00ecnh t\u1ef1 nhi\u00ean t\u1ec9nh th\u1ee9c v\u00e0 nh\u1eadn ra m\u00ecnh kh\u00f4ng c\u00f2n l\u00e0 m\u00ecnh n\u1eefa. D\u00f9 cho m\u00ecnh c\u00f3 may m\u1eafn v\u00e0 th\u00e0nh c\u00f4ng, \u1ed5n \u0111\u1ecbnh v\u1ec1 v\u1eadt ch\u1ea5t th\u1ebf n\u00e0o, th\u00ec th\u1eadt ra b\u00ean trong m\u00ecnh khi \u0111\u00f3 kh\u00f4ng h\u1ec1 \u1ed5n. V\u00e0 th\u1eadt ra n\u00f3 kh\u00f4ng \u1ed5n t\u1eeb l\u00fac n\u00e0o m\u00ecnh c\u0169ng kh\u00f4ng bi\u1ebft n\u1eefa, v\u00ec m\u00ecnh \u0111\u00e3 kh\u00f4ng quan t\u00e2m t\u1edbi ch\u00ednh m\u00ecnh.<\/p>\n\n\n\n

T\u00ecm l\u1ea1i<\/h3><\/div>\n\n\n\n

Sau \u0111\u00f3 th\u00ec ho\u1ea3ng h\u1ed3n v\u00f9ng v\u1eaby c\u1ed1 tho\u00e1t ra c\u00e1i v\u00f2ng l\u1eb7p \u0111\u1ecba ng\u1ee5c do ch\u00ednh m\u00ecnh t\u1ea1o n\u00ean. Nh\u01b0ng m\u00e0 ph\u1ea3i n\u00f3i l\u00e0 n\u00f3 kh\u00f3. V\u00ec nh\u1eefng h\u00e0nh vi v\u00e0 suy ngh\u0129 \u0111\u00f3 n\u00f3 \u0111\u00e3 \u0103n qu\u00e1 s\u00e2u, v\u00e0 d\u00f9 n\u00f3 t\u1ea1o ra conflicts v\u1edbi b\u1ea3n ch\u1ea5t th\u1eadt c\u1ee7a m\u00ecnh, c\u0169ng c\u1ea7n th\u1eddi gian v\u00e0 n\u1ed7 l\u1ef1c \u0111\u1ec3 m\u00e0 \u0111\u1ea9y l\u00f9i n\u00f3 l\u1ea1i. M\u00ecnh ph\u1ea3i gi\u00e0nh nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 nh\u1edb l\u1ea1i m\u00ecnh l\u00e0 ai, t\u00ecm hi\u1ec3u l\u1ea1i ch\u00ednh m\u00ecnh, v\u00e0 ph\u00e2n t\u00edch l\u1ea1i h\u00e0nh vi c\u1ee7a ch\u00ednh m\u00ecnh \u1edf nh\u1eefng t\u00ecnh hu\u1ed1ng m\u00e0 m\u00ecnh th\u1ea5y m\u00ecnh \u0111\u00e3 l\u00e0m n\u00f3 \u0111i sai h\u01b0\u1edbng. V\u00e0 n\u1ebfu ai \u0111\u1ecdc blog m\u00ecnh m\u1ea5y n\u0103m nay th\u00ec c\u00f3 th\u1ec3 \u0111\u1ec1u th\u1ea5y l\u00e0 t\u1eeb h\u1ed3i t\u1edbi Ph\u1ea7n Lan m\u00ecnh \u00edt vi\u1ebft \u0111i h\u1eb3n v\u00e0 m\u1ea5y ch\u1ee7 \u0111\u1ec1 vi\u1ebft c\u0169ng ph\u1ea7n n\u00e0o kh\u00f4ng c\u00f2n gi\u1ed1ng m\u00e0u s\u1eafc tr\u01b0\u1edbc \u0111\u00e2y n\u1eefa. Ngh\u0129a l\u00e0 m\u00ecnh c\u00f2n \u0111\u00e1nh m\u1ea5t c\u1ea3 ch\u00ednh nh\u1eefng s\u1edf th\u00edch v\u00e0 ni\u1ec1m vui c\u1ee7a m\u00ecnh. N\u00f3 nguy hi\u1ec3m nh\u01b0 th\u1ebf \u0111\u1ea5y. M\u00ecnh c\u0169ng c\u00f2n \u0111ang trong giai \u0111o\u1ea1n d\u1ea7n t\u00ecm l\u1ea1i c\u1ea3m h\u1ee9ng vi\u1ebft c\u1ee7a m\u00ecnh. M\u00ecnh c\u00f3 th\u1ec3 s\u1ebd vi\u1ebft m\u1ed9t b\u00e0i kh\u00e1c v\u1ec1 qu\u00e1 tr\u00ecnh t\u00ecm l\u1ea1i ch\u00ednh m\u00ecnh sau.<\/p>\n\n\n\n

\n\n\n\n

B\u00e0i vi\u1ebft kh\u00e1 d\u00e0i, n\u00f3 v\u1eeba l\u00e0 m\u1ed9t qu\u00e1 tr\u00ecnh m\u00ecnh mu\u1ed1n chia s\u1ebb v\u00e0 c\u0169ng vi\u1ebft \u0111\u1ec3 nh\u00ecn l\u1ea1i ch\u00ednh m\u00ecnh th\u00ec h\u01a1n sau khi th\u1ea5y b\u1ea1n T.D. tr\u00ean community post li\u00ean quan \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 m\u00ecnh \u0111\u00e3 g\u1eb7p ph\u1ea3i v\u00e0 v\u1eabn \u0111ang c\u1ed1 c\u00e2n b\u1eb1ng l\u1ea1i. Hy v\u1ecdng l\u00e0 s\u1ebd s\u1edbm 100% tr\u1edf l\u1ea1i l\u00e0 ch\u00ednh m\u00ecnh, m\u00ecnh ngh\u0129 l\u00e0 hi\u1ec7n gi\u1edd c\u0169ng \u0111\u00e3 \u0111\u01b0\u1ee3c kho\u1ea3ng 80% sau nhi\u1ec1u n\u1ed7 l\u1ef1c. C\u1ed1 l\u00ean tui \u01a1i! \ud83d\ude42<\/p>\n\n\n\n

24.01.2026<\/p>\n","protected":false},"excerpt":{"rendered":"

From Oxford Languages identity crisis: a period of uncertainty and confusion in which a person’s sense of identity becomes\u00a0insecure, 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Oxford Languages identity crisis: a period of uncertainty and confusion in which a person’s sense of identity becomes\u00a0insecure, typically…","jetpack-related-posts":[{"id":2494,"url":"https:\/\/sisiliving.com\/index.php\/2026\/01\/04\/long-biet-on-gratitude\/","url_meta":{"origin":2524,"position":0},"title":"Gratitude – L\u00f2ng bi\u1ebft \u01a1n","author":"Sisi","date":"January 4, 2026","format":false,"excerpt":"Gratitude - l\u00f2ng bi\u1ebft \u01a1n, l\u00e0 th\u1ee9 m\u00ecnh \u0111\u1ecdc s\u00e1ch v\u00e0 ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb kho\u1ea3ng 5-6 n\u0103m tr\u01b0\u1edbc (m\u00ecnh s\u1ebd kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1i s\u1ef1 bi\u1ebft \u01a1n m\u00e0 cha m\u1eb9 gia \u0111\u00ecnh d\u1ea1y d\u1ed7 t\u1eeb b\u00e9 nh\u00e9, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ed1t l\u00f5i. 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C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd t\u1ef1 tr\u00e1ch b\u1ea3n th\u00e2n, cho l\u00e0\u2026","rel":"","context":"In "gratitude & acceptance"","block_context":{"text":"gratitude & acceptance","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/gratitude-and-acceptance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_white-buttercups.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_white-buttercups.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_white-buttercups.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_white-buttercups.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_white-buttercups.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1203,"url":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/","url_meta":{"origin":2524,"position":5},"title":"Mindfulness: Overcome When You Are Feeling Lost","author":"Sisi","date":"November 7, 2021","format":false,"excerpt":"Ph\u1ea7n 1: M\u1ed9t c\u00e2u chuy\u1ec7n nh\u1ecf H\u00f4m nay, m\u00ecnh xin ph\u00e9p \u0111\u01b0\u1ee3c k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n \u0111\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t h\u1ed9i nh\u00f3m. \u0110\u00f3 l\u00e0 b\u00e0i vi\u1ebft c\u1ee7a m\u1ed9t anh ng\u01b0\u1eddi Vi\u1ec7t, \u0111\u00e3 \u0111i du h\u1ecdc v\u00e0 sinh s\u1ed1ng t\u1ea1i Ph\u00e1p t\u1eeb n\u0103m 18 tu\u1ed5i. Sau nhi\u1ec1u n\u0103m ch\u1eadt v\u1eadt n\u1ed7\u2026","rel":"","context":"In "Presence"","block_context":{"text":"Presence","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/mindfulness-and-presence\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/2524","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/comments?post=2524"}],"version-history":[{"count":12,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/2524\/revisions"}],"predecessor-version":[{"id":2548,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/2524\/revisions\/2548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/media\/2547"}],"wp:attachment":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/media?parent=2524"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/categories?post=2524"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/tags?post=2524"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}