{"id":2494,"date":"2026-01-04T10:12:02","date_gmt":"2026-01-04T10:12:02","guid":{"rendered":"https:\/\/sisiliving.com\/?p=2494"},"modified":"2026-01-05T10:04:08","modified_gmt":"2026-01-05T10:04:08","slug":"long-biet-on-gratitude","status":"publish","type":"post","link":"https:\/\/sisiliving.com\/index.php\/2026\/01\/04\/long-biet-on-gratitude\/","title":{"rendered":"Gratitude – L\u00f2ng bi\u1ebft \u01a1n"},"content":{"rendered":"\n

Gratitude – l\u00f2ng bi\u1ebft \u01a1n, l\u00e0 th\u1ee9 m\u00ecnh \u0111\u1ecdc s\u00e1ch v\u00e0 ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb kho\u1ea3ng 5-6 n\u0103m tr\u01b0\u1edbc (m\u00ecnh s\u1ebd kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1i s\u1ef1 bi\u1ebft \u01a1n m\u00e0 cha m\u1eb9 gia \u0111\u00ecnh d\u1ea1y d\u1ed7 t\u1eeb b\u00e9 nh\u00e9, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ed1t l\u00f5i. H\u00f4m nay m\u00ecnh vi\u1ebft v\u1ec1 th\u1ee9 s\u00e2u xa h\u01a1n).<\/p>\n\n\n\n

M\u00ecnh nh\u1edb l\u00fac \u0111\u00f3 kh\u00e1i ni\u1ec7m “gratitude” m\u00ecnh bi\u1ebft l\u00e0 t\u1eeb m\u1ed9t s\u1ed1 cu\u1ed1n s\u00e1ch ti\u1ebfng Anh m\u00ecnh \u0111\u1ecdc. M\u00ecnh kh\u00f4ng c\u00f2n nh\u1edb c\u1ee5 th\u1ec3 l\u00e0 nh\u1eefng cu\u1ed1n s\u00e1ch n\u00e0o v\u00e0 v\u00ec sao h\u1ecd l\u1ea1i \u0111\u1ec1 c\u1eadp \u0111\u1ebfn n\u00f3, m\u00ecnh ch\u1ec9 bi\u1ebft l\u00e0 n\u00f3 s\u1ebd t\u1ed1t cho s\u1ef1 h\u00e0i l\u00f2ng v\u00e0 ni\u1ec1m vui trong cu\u1ed9c s\u1ed1ng n\u00ean m\u00ecnh \u0111\u00e3 r\u00e8n luy\u1ec7n.<\/p>\n\n\n\n

V\u00e0 th\u1eadt v\u1eady, m\u00ecnh th\u1ea5y cu\u1ed9c s\u1ed1ng m\u00ecnh vui v\u1ebb v\u00e0 \u0111\u00e1ng y\u00eau h\u01a1n r\u1ea5t nhi\u1ec1u t\u1eeb khi m\u00ecnh bi\u1ebft ch\u00fa \u00fd \u0111\u1ebfn s\u1ef1 bi\u1ebft \u01a1n th\u01b0\u1eddng xuy\u00ean h\u01a1n, d\u00f9 l\u00e0 nh\u1eefng th\u1ee9 nh\u1ecf nh\u1eb7t nh\u1ea5t. Tr\u01b0\u1edbc \u0111\u00f3 th\u00ec m\u00ecnh c\u0169ng \u0111\u00e3 l\u00e0 m\u1ed9t \u0111\u1ee9a th\u01b0\u1eddng xuy\u00ean n\u00f3i c\u00e1m \u01a1n r\u1ed3i, nh\u01b0ng \u0111\u1ec3 m\u00e0 th\u1eadt s\u1ef1 gratitude nh\u01b0 ki\u1ec3u m\u1ed7i s\u00e1ng th\u1ee9c d\u1eady d\u00f9 u\u1ec3 o\u1ea3i v\u1eabn th\u1ea5y cu\u1ed9c s\u1ed1ng \u0111\u00e1ng s\u1ed1ng, d\u00f9 l\u00e0 m\u1ed7i l\u00fac tinh th\u1ea7n th\u1eadt t\u1ec7 nh\u01b0ng sau khi t\u1eadp luy\u1ec7n m\u1ed9t b\u00e0i yoga ho\u1eb7c v\u00e0i h\u01a1i h\u1edf thi\u1ec1n \u0111\u1ecbnh v\u1eabn th\u1ea5y cu\u1ed9c s\u1ed1ng nh\u1eb9 nh\u00e0ng. <\/p>\n\n\n\n

Nh\u1eefng ng\u00e0y vui v\u1ebb b\u00ecnh th\u01b0\u1eddng th\u00ec kh\u00f4ng n\u00f3i, nh\u01b0ng c\u00f3 m\u1ed9t s\u1ed1 giai \u0111o\u1ea1n v\u1edbi nhi\u1ec1u th\u1ee9 x\u1ea3y ra trong cu\u1ed9c s\u1ed1ng, \u0111\u1ec3 m\u00e0 gratitude th\u1eadt s\u1ef1 c\u1ea7n r\u1ea5t nhi\u1ec1u n\u1ed7 l\u1ef1c. Nh\u01b0ng r\u1ed3i ch\u00ednh nh\u1eefng l\u00fac n\u1ed7 l\u1ef1c khi kh\u00f3 kh\u0103n \u0111\u00f3, n\u00f3 l\u00e0m cho m\u00ecnh d\u1ec5 gratitude v\u1edbi nh\u1eefng \u0111i\u1ec1u nho nh\u1ecf h\u01a1n. R\u1ed3i c\u0169ng ch\u00ednh v\u00ec v\u1eady m\u00ecnh th\u1eadt s\u1ef1 th\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 d\u1ec5 th\u01b0\u01a1ng h\u01a1n trong cu\u1ed9c s\u1ed1ng, v\u00e0 c\u0169ng c\u1ef1c k\u00ec d\u1ec5… vui. Ai ch\u01a1i v\u1edbi m\u00ecnh nhi\u1ec1u s\u1ebd th\u1ea5y m\u00ecnh hay bu\u1ed3n v\u1ea9n v\u01a1 nh\u01b0ng c\u0169ng hay vui v\u1edb v\u1ea9n :))<\/p>\n\n\n\n

L\u00fac c\u00f2n \u1edf Vi\u1ec7t Nam, luy\u1ec7n t\u1eadp l\u00f2ng bi\u1ebft \u01a1n l\u00e0m cho m\u00ecnh c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng m\u00ecnh \u0111\u1eb9p v\u00e0 \u0111\u01a1n gi\u1ea3n, b\u00ecnh d\u1ecb v\u00e0 nh\u1eb9 nh\u00e0ng h\u01a1n r\u1ea5t nhi\u1ec1u. K\u1ec7 d\u1ea7n nh\u1eefng \u0111i\u1ec1u kh\u00f4ng ho\u00e0n h\u1ea3o x\u1ea3y ra xung quanh. Khi m\u00e0 m\u00ecnh bi\u1ebft \u01a1n, m\u00ecnh c\u00e0ng th\u1ea5y kh\u00f4ng c\u1ea7n nh\u1eefng \u0111i\u1ec1u ho\u00e0n h\u1ea3o n\u1eefa. Nh\u1eefng th\u1ee9 m\u00e0 m\u1ecdi ng\u01b0\u1eddi c\u00f3 th\u1ec3 cho l\u00e0 \u0111i\u1ec1u ki\u1ec7n t\u1ed1i thi\u1ec3u quan tr\u1ecdng, th\u00ec \u0111\u1ed1i v\u1edbi m\u00ecnh n\u00f3 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ee7. Khi m\u00e0 m\u00ecnh bi\u1ebft \u0111\u1ee7, th\u00ec cu\u1ed9c s\u1ed1ng s\u1ebd b\u1edbt nhi\u1ec1u r\u1eafc r\u1ed1i v\u00e0 m\u1ec7t m\u1ecfi h\u01a1n. V\u00ec khi m\u00ecnh th\u1ea5y \u0111\u1ee7, m\u00ecnh b\u1edbt mong c\u1ea7u \u0111i, b\u1edbt mong c\u1ea7u l\u00e0 b\u1edbt ngh\u0129 ng\u1ee3i, b\u1edbt kh\u00f3 ch\u1ecbu khi m\u00e0 m\u00ecnh kh\u00f4ng c\u00f3. Cho t\u1edbi m\u1ed9t ng\u00e0y c\u0169ng ch\u1eb3ng c\u00f2n th\u1ea5y mong c\u1ea7u c\u00e1i g\u00ec n\u1eefa, c\u00e1i g\u00ec \u1ed5n l\u00e0 th\u1ea5y \u0111\u1ee7, l\u00e0 \u0111\u1eb9p r\u1ed3i \ud83d\ude42<\/p>\n\n\n\n

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Nh\u01b0ng sau n\u00e0y m\u00ecnh nh\u1eadn ra, c\u0169ng \u0111\u1eebng n\u00ean l\u1ea1m d\u1ee5ng l\u00f2ng bi\u1ebft \u01a1n c\u1ee7a ch\u00ednh m\u00ecnh<\/strong><\/h3><\/div>\n\n\n\n

M\u1ed9t th\u1eddi gian m\u00ecnh s\u1ed1ng \u1edf Ph\u1ea7n Lan, n\u1ed7 l\u1ef1c h\u1ecdc t\u1eadp, t\u00ecm vi\u1ec7c, ki\u1ebfm \u0111\u01b0\u1ee3c th\u1ef1c t\u1eadp, r\u1ed3i n\u1ed7 l\u1ef1c \u0111\u1ec3 \u1edf l\u1ea1i, r\u1ed3i \u0111\u01b0\u1ee3c \u1edf l\u1ea1i, r\u1ed3i \u0111\u1ebfn b\u00e2y gi\u1edd, ch\u01b0a bao gi\u1edd m\u00ecnh ng\u1eebng bi\u1ebft \u01a1n \u0111\u01b0\u1ee3c g\u1eb7p nh\u1eefng ng\u01b0\u1eddi m\u00ecnh \u0111\u00e3 g\u1eb7p t\u1eeb b\u1ea1n b\u00e8 cho t\u1edbi \u0111\u1ed3ng nghi\u1ec7p, \u0111\u01b0\u1ee3c c\u00f3 c\u00f4ng vi\u1ec7c t\u1ed1t, \u0111\u01b0\u1ee3c s\u1ed1ng trong \u0111i\u1ec1u ki\u1ec7n hi\u1ec7n gi\u1edd. \u0110\u1eb7c bi\u1ec7t l\u00e0 kho\u1ea3ng 4 th\u00e1ng tr\u01b0\u1edbc tr\u1edf v\u1ec1 tr\u01b0\u1edbc, m\u00ecnh v\u1eabn lu\u00f4n m\u00f9 qu\u00e1ng “bi\u1ebft \u01a1n” \ud83d\ude00<\/p>\n\n\n\n

Nh\u01b0ng c\u00f3 l\u1ebd \u0111i\u1ec1u r\u1eafc r\u1ed1i x\u1ea3y ra khi m\u00ecnh \u0111\u1eb7t c\u00e1i gratitude qu\u00e1 nhi\u1ec1u \u1edf n\u01a1i l\u00e0m vi\u1ec7c. V\u00ec m\u00ecnh qu\u00e1 tr\u00e2n tr\u1ecdng c\u00f4ng vi\u1ec7c, tr\u00e2n tr\u1ecdng ng\u01b0\u1eddi s\u1ebfp t\u1ed1t m\u00e0 m\u00ecnh \u0111\u00e3 g\u1eb7p v\u00e0 \u0111\u00e3 trao cho m\u00ecnh nhi\u1ec1u c\u01a1 h\u1ed9i, m\u00ecnh \u0111\u00e3 kh\u00f4ng n\u00f3i ra nhi\u1ec1u kh\u00f3 kh\u0103n hay \u00e1p l\u1ef1c trong c\u00f4ng vi\u1ec7c m\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u1ed1i m\u1eb7t. V\u00e0 c\u0169ng v\u00ec m\u00ecnh tr\u00e2n tr\u1ecdng c\u00f4ng ty v\u00e0 \u0111\u1ed3ng nghi\u1ec7p qu\u00e1, m\u00ecnh c\u0169ng \u0111\u00e3 kh\u00f4ng n\u00f3i th\u1eb3ng ra nhi\u1ec1u th\u1ee9. M\u00ecnh ngh\u0129 c\u1ee9 d\u0129 ho\u00e0 vi qu\u00fd ch\u1ea5p nh\u1eadn m\u1ecdi th\u1ee9 v\u00e0 c\u1ee9 vui v\u1ebb th\u00ec m\u1ecdi th\u1ee9 s\u1ebd lu\u00f4n \u0111\u1eb9p.<\/p>\n\n\n\n

Nh\u01b0ng m\u00e0 kh\u00f4ng \u0111\u00e2u, quy lu\u1eadt c\u1ee7a cu\u1ed9c s\u1ed1ng th\u00f4i, khi m\u00e0 b\u1ea1n c\u00f2n kh\u00f4ng t\u00f4n tr\u1ecdng ch\u00ednh m\u00ecnh, th\u00ec nh\u1eefng ng\u01b0\u1eddi xung quanh c\u0169ng kh\u00f3 m\u00e0 t\u00f4n tr\u1ecdng b\u1ea1n. Nh\u01b0ng \u0111\u00e2y c\u0169ng ch\u1ec9 l\u00e0 m\u1ed9t \u0111i\u1ec1u hi\u1ec3n nhi\u00ean v\u00e0 \u0111\u01a1n gi\u1ea3n, c\u00e1i \u1ea3nh h\u01b0\u1edfng n\u1eb7ng n\u1ec1 nh\u1ea5t v\u1edbi m\u00ecnh \u0111\u00f3 l\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u00e1nh m\u1ea5t ch\u00ednh m\u00ecnh v\u00ec m\u1ed9t th\u1eddi gian d\u00e0i kh\u00f4ng s\u1ed1ng \u0111\u00fang v\u1edbi b\u1ea3n ch\u1ea5t th\u1eadt c\u1ee7a m\u00ecnh, v\u00e0 \u0111i\u1ec1u n\u00e0y l\u00e0m m\u00ecnh sau n\u00e0y c\u00e0ng l\u00fac c\u00e0ng th\u01b0\u1eddng xuy\u00ean r\u01a1i v\u00e0 tr\u1ea1ng th\u00e1i bu\u1ed3n phi\u1ec1n ch\u00e1n n\u1ea3n, v\u00e0 th\u1ea5y l\u1ea1c l\u1ed1i. V\u00ec \u1edf Vi\u1ec7t Nam, m\u00ecnh l\u00e0 m\u1ed9t \u0111\u1ee9a th\u1eb3ng nh\u01b0 ru\u1ed9t ng\u1ef1a t\u1eeb b\u00e9, m\u00ecnh kh\u00f4ng quan t\u00e2m ai th\u00edch m\u00ecnh hay gh\u00e9t m\u00ecnh, m\u00ecnh ch\u1ec9 s\u1ed1ng l\u00e0 ch\u00ednh m\u00ecnh, v\u00e0 m\u00ecnh n\u00f3i \u0111i\u1ec1u m\u00ecnh ngh\u0129. V\u00e0 t\u1eeb l\u00fac m\u00ecnh nh\u1eadn ra v\u00e0 quy\u1ebft t\u00e2m tr\u1edf l\u1ea1i ch\u00ednh m\u00ecnh th\u00ec n\u00f3 r\u1ea5t l\u00e0 ch\u1eadt v\u1eadt, hi\u1ec7n m\u00ecnh v\u1eabn \u0111ang ch\u1eadt v\u1eadt \u0111\u1ec3 nh\u1eafc m\u00ecnh nh\u1edb m\u00ecnh l\u00e0 ai, nh\u01b0ng m\u00ecnh tin l\u00e0 m\u1ecdi th\u1ee9 \u0111ang d\u1ea7n t\u1ed1t h\u01a1n, s\u1ebd \u0111\u01b0\u1ee3c th\u00f4i!<\/p>\n\n\n\n

Sau khi th\u1ea5y \u0111\u01b0\u1ee3c nh\u1eefng \u0111i\u1ec1u n\u00e0y, m\u00ecnh nh\u1eadn ra s\u1ed1ng v\u1edbi \u0111\u00fang b\u1ea3n ch\u1ea5t c\u1ee7a m\u00ecnh r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi m\u00ecnh. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ecdn \u0111eo mu\u00f4n v\u00e0n m\u1eb7t n\u1ea1 kh\u00e1c nhau khi c\u1ea7n, nh\u01b0ng t\u1eeb nh\u1ecf \u0111\u1ebfn l\u1edbn m\u00ecnh kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c v\u1eady. C\u00f9ng l\u1eafm l\u00e0 m\u00ecnh c\u00f3 th\u1ec3 t\u1ecf ra vui khi kh\u00f4ng vui, t\u1ecf ra kho\u1ebb d\u00f9 \u0111ang m\u1ec7t \u0111ang b\u1ec7nh trong m\u1ed9t v\u00e0i t\u00ecnh hu\u1ed1ng n\u00e0o \u0111\u00f3 ch\u1ec9 \u0111\u1ec3 kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng m\u00e0 c\u00f2n l\u1ea1i th\u00ec kh\u00f3 v\u1edbi m\u00ecnh l\u1eafm. V\u00e0 n\u00f3 c\u1ef1c k\u00ec ti\u00eau t\u1ed1n n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c c\u1ee7a m\u00ecnh khi m\u00ecnh c\u1ee9 please ng\u01b0\u1eddi kh\u00e1c ch\u1ec9 v\u00ec \u0111\u1ec3 m\u1ecdi th\u1ee9 t\u1ed1t \u0111\u1eb9p nh\u01b0 hi\u1ec7n c\u00f3. Nh\u01b0ng m\u00e0 kh\u00f4ng \u0111\u00e2u, tin m\u00ecnh \u0111i, m\u1ecdi th\u1ee9 ch\u1ec9 c\u00f3 t\u1ec7 h\u01a1n n\u00ean b\u1ea1n kh\u00f4ng t\u00f4n tr\u1ecdng ch\u00ednh b\u1ea3n th\u00e2n b\u1ea1n.<\/p>\n\n\n\n

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M\u00ecnh v\u1eabn s\u1ebd luy\u1ec7n t\u1eadp l\u00f2ng bi\u1ebft \u01a1n m\u1ed7i ng\u00e0y, nh\u01b0ng \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 h\u1ee3p l\u00fd<\/strong><\/h3><\/div>\n\n\n\n

B\u00e2y gi\u1edd m\u00ecnh \u0111\u00e3 hi\u1ec3u, bi\u1ebft \u01a1n nh\u01b0ng c\u0169ng ph\u1ea3i l\u00e0 ch\u00ednh m\u00ecnh. Bi\u1ebft \u01a1n kh\u00e1c v\u1edbi c\u1ed1 l\u00e0m h\u00e0i l\u00f2ng ng\u01b0\u1eddi kh\u00e1c. Gratitude kh\u00e1c v\u1edbi pleasing.<\/p>\n\n\n\n

D\u00f9 \u1edf trong b\u1ea5t k\u00ec ho\u00e0n c\u1ea3nh n\u00e0o, nh\u1eefng values c\u1ed1t l\u00f5i c\u1ee7a m\u00ecnh, nh\u1eefng th\u1ee9 thu\u1ed9c v\u1ec1 b\u1ea3n ch\u1ea5t m\u00ecnh, v\u00e0 n\u00f3i l\u00ean m\u00ecnh l\u00e0 ai r\u1ea5t quan tr\u1ecdng. L\u00e0 ch\u00ednh m\u00ecnh r\u1ea5t quan tr\u1ecdng! M\u00ecnh mong m\u1ecdi ng\u01b0\u1eddi ai c\u0169ng hi\u1ec3u \u0111i\u1ec1u n\u00e0y, v\u00e0 h\u00e3y lu\u00f4n l\u00e0 ch\u00ednh m\u00ecnh nh\u00e9!<\/p>\n\n\n\n

N\u0103m m\u1edbi x\u1ee9 ng\u01b0\u1eddi v\u1eeba \u0111\u1ebfn, n\u0103m m\u1edbi \u1edf \u0111\u1ea5t n\u01b0\u1edbc m\u00ecnh c\u0169ng s\u1eafp \u0111\u1ebfn.
M\u00ecnh bi\u1ebft \u01a1n v\u00ec n\u0103m v\u1eeba qua c\u00f4ng vi\u1ec7c ph\u00e1t tri\u1ec3n t\u1ed1t d\u00f9 c\u00f3 nhi\u1ec1u th\u1eed th\u00e1ch, m\u00ecnh c\u0169ng bi\u1ebft \u01a1n v\u00ec m\u00ecnh \u0111\u00e3 d\u1ea7n c\u00e2n b\u1eb1ng l\u1ea1i \u0111\u01b0\u1ee3c gi\u1eefa c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng ri\u00eang, \u0111\u1eb7c bi\u1ec7t l\u00e0 s\u1ee9c kho\u1ebb \u0111\u00e3 t\u1ed1t h\u01a1n.
Bi\u1ebft \u01a1n v\u00ec m\u00ecnh \u0111\u00e3 g\u1eb7p nh\u1eefng chuy\u1ec7n gi\u00fap m\u00ecnh nh\u1eadn ra l\u00e0 ch\u00ednh m\u00ecnh quan tr\u1ecdng th\u00e9 n\u00e0o.
Bi\u1ebft \u01a1n v\u00ec nh\u1eefng ng\u01b0\u1eddi \u0111\u00e3 v\u00e0 \u0111ang \u0111\u1ed3ng h\u00e0nh v\u00e0 \u1edf b\u00ean m\u00ecnh, c\u0169ng nh\u01b0 l\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n m\u1edbi m\u00e0 m\u00ecnh \u0111\u00e3 c\u00f3 duy\u00ean quen bi\u1ebft.
Bi\u1ebft \u01a1n v\u00ec s\u00e1ng nay Spotify randomly ph\u00e1t Pretty Boy c\u1ee7a M2M cho m\u00ecnh h\u00e1t theo v\u1eeba \u0111\u00fang l\u00fac \u0111\u01b0\u1ee3c ng\u1eafm tuy\u1ebft r\u01a1i b\u00ean ngo\u00e0i th\u1eadt l\u00e0 \u0111\u1eb9p.
Bi\u1ebft \u01a1n v\u00ec d\u1ea1o n\u00e0y l\u1ea1i ch\u0103m \u0111\u1ecdc s\u00e1ch \u0111\u01b0\u1ee3c tr\u1edf l\u1ea1i th\u00edch qu\u00e1 \ud83d\ude00
Bi\u1ebft \u01a1n v\u00ec s\u1eafp \u0111\u01b0\u1ee3c v\u1ec1 nh\u00e0 \u0103n T\u1ebft v\u00e0 \u1edf b\u00ean gia \u0111\u00ecnh. <3<\/p>\n\n\n\n

Bi\u1ebft \u01a1n nh\u01b0 th\u1ebf \u0111\u1ee7 r\u1ed3i, n\u00f3i l\u1eddi c\u00e1m \u01a1n, r\u1ed3i gi\u1eef trong tim, s\u1ed1ng vui v\u1ebb v\u00e0 tr\u00e2n tr\u1ecdng nh\u1eefng may m\u1eafn m\u00ecnh \u0111\u00e3 c\u00f3. Gi\u1edd th\u00ec, c\u1ee9 l\u00e0 m\u00ecnh th\u00f4i, b\u01b0\u1edbng b\u1ec9nh v\u00e0 \u0111\u00e1ng gh\u00e9t, vui th\u00ec vui l\u1eafm m\u00e0 bu\u1ed3n th\u00ec bu\u1ed3n l\u1eafm v\u00e0 hay cau c\u00f3 hay l\u01b0\u1eddm li\u1ebfc \ud83d\ude1b<\/p>\n\n\n\n

Happy New Year to everyone! <3<\/p>\n\n\n\n

04.01.2026<\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Gratitude – l\u00f2ng bi\u1ebft \u01a1n, l\u00e0 th\u1ee9 m\u00ecnh \u0111\u1ecdc s\u00e1ch v\u00e0 ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb kho\u1ea3ng 5-6 n\u0103m tr\u01b0\u1edbc (m\u00ecnh…<\/p>\n","protected":false},"author":1,"featured_media":2503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-2494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nGratitude 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