{"id":1489,"date":"2022-05-18T22:13:52","date_gmt":"2022-05-18T22:13:52","guid":{"rendered":"https:\/\/grasptheberry.wordpress.com\/?p=1489"},"modified":"2024-07-21T09:22:54","modified_gmt":"2024-07-21T09:22:54","slug":"chay-suc-ben","status":"publish","type":"post","link":"https:\/\/sisiliving.com\/index.php\/2022\/05\/18\/chay-suc-ben\/","title":{"rendered":"Endurance Run"},"content":{"rendered":"\n<p>D\u1ea1o n\u00e0y m\u00ecnh b\u1eadn r\u1ed9n v\u1edbi nhi\u1ec1u vi\u1ec7c c\u1ea7n l\u00e0m qu\u00e1. C\u00f3 nh\u1eefng th\u1ee9 m\u00ecnh \u0111\u1eb7t deadline trong m\u1ed9t th\u1eddi gian ng\u1eafn khi\u1ebfn m\u00ecnh h\u1ed1i h\u1ea3 c\u1eafm \u0111\u1ea7u v\u00e0o m\u1ed7i ng\u00e0y, li\u00ean t\u1ee5c hai &#8211; ba th\u00e1ng, \u0111\u1ebfn \u0111\u1ed9 m\u00ecnh b\u1ecf qu\u00ean nh\u1eefng s\u1edf th\u00edch c\u1ee7a m\u00ecnh nh\u01b0 l\u00e0 t\u1eadp piano, vi\u1ebft journal, vi\u1ebft blog, yoga + nh\u1ea3y nh\u00f3t \u0111\u1ec1u \u0111\u1eb7n&#8230; V\u00e0 chuy\u1ec7n g\u00ec \u0111\u1ebfn c\u0169ng \u0111\u1ebfn, kho\u1ea3ng m\u1ed9t hai tu\u1ea7n nay minh b\u1eaft \u0111\u1ea7u b\u1ecb b\u00e3o ho\u00e0, d\u1eabn \u0111\u1ebfn tr\u00ec ho\u00e3n l\u1ea1i v\u00e0 kh\u00f4ng mu\u1ed1n \u0111\u1ee5ng \u0111\u1ebfn m\u1ed9t s\u1ed1 th\u1ee9 \u0111ang l\u00e0m.&nbsp;<\/p>\n\n\n\n<p>Sau nhi\u1ec1u ng\u00e0y ch\u1edbi v\u1edbi kh\u00f4ng l\u00e0m \u0111\u01b0\u1ee3c g\u00ec nh\u01b0 th\u1ebf, m\u00ecnh b\u1eaft \u0111\u1ea7u m\u1edf trang blog c\u1ee7a m\u00ecnh ra edit, m\u1edf nh\u1eefng trang blog t\u1eeb nh\u1eefng ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u00edch ra \u0111\u1ecdc, h\u1ecdc h\u1ecfi suy ng\u1eabm, v\u00e0 m\u1edf journal ra vi\u1ebft. Th\u1ebf l\u00e0 d\u1ea7n d\u1ea7n m\u00ecnh nh\u01b0 l\u1ea5y l\u1ea1i \u0111\u01b0\u1ee3c c\u1ea3m h\u1ee9ng, b\u1edbt ch\u00e1n n\u1ea3n v\u00e0 b\u00e3o ho\u00e0.<\/p>\n\n\n\n<p>T\u1eeb vi\u1ec7c n\u00e0y, m\u00ecnh nh\u1eadn ra, vi\u1ec7c m\u00ecnh th\u1ef1c hi\u1ec7n \u0111i\u1ec1u g\u00ec \u0111\u00f3 c\u0169ng gi\u1ed1ng nh\u01b0 vi\u1ec7c ch\u1ea1y b\u1ed9. N\u1ebfu ban \u0111\u1ea7u qu\u00e1 d\u1ed3n h\u1ebft s\u1ee9c l\u1ef1c c\u1eafm \u0111\u1ea7u c\u1eafm c\u1ed5 ch\u1ea1y \u0111\u1ebfn khi ki\u1ec7t s\u1ee9c th\u00ec d\u00f9 \u0111o\u1ea1n \u0111\u1ea7u ch\u1ea1y r\u1ea5t nhanh, \u0111o\u1ea1n sau m\u00ecnh s\u1ebd g\u1ea7n nh\u01b0 th\u1edf kh\u00f4ng ra h\u01a1i, mu\u1ed1n ng\u00e3 qu\u1ef5, v\u00e0 n\u1ebfu \u0111\u00e3 ng\u00e3 hay x\u1ec9u lu\u00f4n th\u00ec s\u1ebd kh\u00f3 m\u00e0 \u0111\u1ee9ng d\u1eady ch\u1ea1y ti\u1ebfp cho k\u1ecbp. L\u1ea1i ph\u1ea3i t\u1ed1n th\u1eddi gian ph\u1ee5c h\u1ed3i s\u1ee9c l\u1ef1c, \u0103n u\u1ed1ng, th\u1eadm ch\u00ed ph\u1ea3i v\u00f4 b\u1ec7nh vi\u1ec7n&#8230; v\u00e0o n\u01b0\u1edbc bi\u1ec3n, v\u00e0 r\u1ed3i khi tr\u1edf v\u1ec1 nh\u00e0 s\u1ebd s\u1ee3 h\u00e3i vi\u1ec7c ch\u1ea1y b\u1ed9. (Xin l\u1ed7i m\u1ecdi ng\u01b0\u1eddi \u0111o\u1ea1n n\u00e0y m\u00ecnh v\u00ed von s\u00e1t ngh\u0129a qu\u00e1 :P)<\/p>\n\n\n\n<p>M\u00e0 ch\u00ednh b\u1edfi v\u00ec th\u1ebf, m\u00ecnh nh\u1edb t\u1edbi vi\u1ec7c ch\u1ea1y s\u1ee9c b\u1ec1n. Ch\u1ea1y v\u1edbi t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i nh\u01b0ng b\u1ec1n b\u1ec9, th\u1ec9nh tho\u1ea3ng t\u0103ng t\u1ed1c m\u1ed9t ch\u00fat, khi m\u1ec7t r\u1ed3i th\u00ec l\u1ea1i ch\u1ea1y l\u1ea1i t\u1ed1c \u0111\u1ed9 b\u00ecnh th\u01b0\u1eddng \u0111\u1ec3 h\u1ed3i s\u1ee9c d\u00e0nh cho l\u1ea7n t\u0103ng t\u1ed1c ti\u1ebfp theo. Vi\u1ec7c ch\u1ea1y s\u1ee9c b\u1ec1n l\u00e0m m\u00ecnh duy tr\u00ec \u0111\u01b0\u1ee3c phong \u0111\u1ed9, s\u1ee9c kho\u1ebb, tinh th\u1ea7n, v\u00ec v\u1eady s\u1ebd th\u1ef1c hi\u1ec7n \u0111\u01b0\u1ee3c l\u00e2u b\u1ec1n h\u01a1n v\u1edbi qu\u00e3ng \u0111\u01b0\u1eddng g\u1eb7t h\u00e1i \u0111\u01b0\u1ee3c c\u0169ng d\u00e0i h\u01a1n.&nbsp;<\/p>\n\n\n\n<p>Qua nh\u1eefng c\u00e1i t\u1ef1 ng\u1ed3i ng\u1eabm v\u00e0 v\u00ed von d\u1edf \u1eb9c tr\u00ean, th\u00ec m\u00ecnh k\u1ebft lu\u1eadn v\u1edbi b\u1ea3n th\u00e2n l\u00e0 v\u1edbi v\u1ea5n \u0111\u1ec1 h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c m\u00ecnh c\u0169ng n\u00ean \u00e1p d\u1ee5ng ph\u01b0\u01a1ng ph\u00e1p ch\u1ea1y s\u1ee9c b\u1ec1n. M\u00ecnh qu\u00e1 sai l\u1ea7m v\u00ec c\u1eafm \u0111\u1ea7u v\u00e0o nhi\u1ec1u th\u00e1ng do \u0111\u1eb7t m\u1ee5c ti\u00eau ng\u1eafn h\u1ea1n qu\u00e1, v\u00e0 do v\u1eady l\u1ea1i t\u1eeb b\u1ecf nh\u1eefng th\u00f3i quen t\u1ed1t c\u1ee7a m\u00ecnh, m\u00e0 vi\u1ec7c x\u00e2y d\u1ef1ng m\u1ed9t th\u00f3i quen t\u1ed1t \u0111\u00f4i khi kh\u00f4ng h\u1ec1 d\u1ec5 m\u00e0 l\u1ea1i t\u1ed1n th\u1eddi gian v\u00e0 s\u1ef1 quy\u1ebft t\u00e2m. Trong khi nh\u1eefng th\u00f3i quen t\u1ed1t c\u1ee7a m\u00ecnh nh\u01b0 l\u00e0 ch\u01a1i piano, vi\u1ebft blog, vi\u1ebft journal,&#8230; l\u1ea1i l\u00e0 nh\u1eefng m\u00f3n \u0103n b\u1ed5 d\u01b0\u1ee1ng cho tinh th\u1ea7n, gi\u00fap tinh th\u1ea7n m\u00ecnh b\u1ec1n b\u1ec9, minh m\u1eabn, vui v\u1ebb, v\u00e0 nh\u1edd \u0111\u00f3 th\u00ec s\u1ee9c kho\u1ebb v\u1ec1 th\u1ec3 l\u1ef1c v\u00e0 tinh th\u1ea7n gi\u00e0nh cho c\u00f4ng vi\u1ec7c v\u00e0 h\u1ecdc t\u1eadp c\u0169ng m\u1edbi t\u1ed1t \u0111\u1eb9p v\u00e0 l\u00e2u d\u00e0i \u0111\u01b0\u1ee3c.&nbsp;<\/p>\n\n\n\n<p>18.05.2022<br>meo meo<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u1ea1o n\u00e0y m\u00ecnh b\u1eadn r\u1ed9n v\u1edbi nhi\u1ec1u vi\u1ec7c c\u1ea7n l\u00e0m qu\u00e1. C\u00f3 nh\u1eefng th\u1ee9 m\u00ecnh \u0111\u1eb7t deadline trong m\u1ed9t th\u1eddi&hellip;<\/p>\n","protected":false},"author":1,"featured_media":1491,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[184,4],"tags":[84,95,157],"class_list":["post-1489","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-harmony-and-balance","category-life-recently","tag-lifestyle","tag-mentalhealth","tag-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Endurance Run - Sisi Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sisiliving.com\/index.php\/2022\/05\/18\/chay-suc-ben\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Endurance Run - Sisi Living\" \/>\n<meta property=\"og:description\" content=\"D\u1ea1o n\u00e0y m\u00ecnh b\u1eadn r\u1ed9n v\u1edbi nhi\u1ec1u vi\u1ec7c c\u1ea7n l\u00e0m qu\u00e1. 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