{"id":1266,"date":"2020-04-18T18:11:10","date_gmt":"2020-04-18T18:11:10","guid":{"rendered":"https:\/\/grasptheberry.wordpress.com\/?p=443"},"modified":"2024-07-21T09:24:50","modified_gmt":"2024-07-21T09:24:50","slug":"be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua","status":"publish","type":"post","link":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/","title":{"rendered":"Being Quiet & Consciously Listen"},"content":{"rendered":"\n

Ng\u00e0y x\u01b0a khi c\u00f2n h\u1ecdc c\u1ea5p 2 c\u1ea5p 3, m\u00ecnh l\u00e0 \u0111\u1ee9a lu\u00f4n \u0111\u01b0\u1ee3c nh\u1eefng ng\u01b0\u1eddi b\u1ea1n t\u00ecm t\u1edbi t\u00e2m s\u1ef1, \u0111\u1ec3 xin l\u1eddi khuy\u00ean. Th\u1eadm ch\u00ed c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ea1n \u0111\u00e3 b\u1ea3o m\u00ecnh l\u00e0 l\u00ean \u0110\u1ea1i H\u1ecdc n\u00ean h\u1ecdc ng\u00e0nh Lu\u1eadt ho\u1eb7c T\u00e2m L\u00fd H\u1ecdc \u0111i, v\u00ec h\u1ecd b\u1ea3o m\u00ecnh t\u00e2m l\u00fd qu\u00e1, t\u00e2m s\u1ef1 g\u00ec cho m\u00ecnh nghe m\u00ecnh c\u0169ng hi\u1ec3u v\u00e0 ph\u00e2n t\u00edch v\u00f4 c\u00f9ng h\u1ee3p l\u00fd. V\u00e0 m\u00ecnh c\u0169ng ngh\u0129 l\u00e0 m\u00ecnh t\u00e2m l\u00fd nh\u01b0 v\u1eady, ai k\u1ec3 g\u00ec m\u00ecnh c\u0169ng nghe r\u1ed3i cho l\u1eddi khuy\u00ean, n\u00ean \u1eaft h\u1eb3n m\u00ecnh l\u00e0 m\u1ed9t ng\u01b0\u1eddi r\u1ea5t bi\u1ebft l\u1eafng nghe. <\/p>\n\n\n\n

Nh\u01b0ng m\u00e0 khi d\u1ea7n l\u1edbn l\u00ean, nhi\u1ec1u chuy\u1ec7n x\u1ea3y ra, t\u00ednh c\u00e1ch m\u00ecnh d\u1ea7n thay \u0111\u1ed5i m\u00e0 m\u00ecnh \u0111\u00e3 kh\u00f4ng th\u1eadt s\u1ef1 \u0111\u1ec3 \u00fd. Kho\u1ea3ng 3 n\u0103m g\u1ea7n \u0111\u00e2y m\u00ecnh tr\u1edf n\u00ean n\u00f3ng t\u00ednh h\u01a1n, n\u00f3i nhanh h\u01a1n, nhi\u1ec1u l\u00fac suy ngh\u0129 m\u00ecnh c\u0169ng h\u1eddi h\u1ee3t h\u01a1n. V\u00e0 khi m\u00e0 m\u00ecnh ngh\u0129 nhanh + n\u00f3i nhanh th\u00ec v\u00f4 t\u00ecnh ph\u1ea7n l\u1eafng nghe c\u1ee7a m\u00ecnh \u0111\u00e3 kh\u00f4ng \u0111\u01b0\u1ee3c chu \u0111\u00e1o. D\u1ea7n d\u00e0 m\u00ecnh tr\u1edf n\u00ean \u00edch k\u1ef7 h\u01a1n. Tr\u01b0\u1edbc \u0111\u00e2y m\u00ecnh t\u1eebng l\u00e0 \u0111\u1ee9a ngh\u0129 cho ng\u01b0\u1eddi kh\u00e1c r\u1ea5t nhi\u1ec1u, m\u00ecnh lu\u00f4n s\u1ee3 \u0111\u1ed1i ph\u01b0\u01a1ng thi\u1ec7t th\u00f2i ho\u1eb7c bu\u1ed3n, nh\u01b0ng cu\u1ed1i c\u00f9ng m\u00ecnh \u0111\u00e3 lu\u00f4n l\u00e0 ng\u01b0\u1eddi thi\u1ec7t th\u00f2i v\u00e0 bu\u1ed3n trong m\u1ed1i quan h\u1ec7 \u0111\u00f3. N\u00ean m\u00ecnh \u0111o\u00e1n, s\u1ef1 \u00edch k\u1ef7 v\u00e0 h\u1eddi h\u1ee3t sau n\u00e0y c\u1ee7a m\u00ecnh \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh v\u1edbi m\u1ee5c \u0111\u00edch c\u1ed1 g\u1eafng t\u1ef1 t\u1ea1o l\u1edbp ph\u00f2ng v\u1ec7 cho b\u1ea3n th\u00e2n – c\u00e1i m\u00e0 th\u1eadt s\u1ef1 m\u00ecnh kh\u00f4ng h\u1ec1 nh\u1eadn ra cho \u0111\u1ebfn khi n\u00f3 tr\u1edf n\u00ean qu\u00e1 r\u00f5 r\u00e0ng.<\/p>\n\n\n\n

M\u00ecnh kh\u00f4ng th\u1ec3 c\u1ed1 g\u1eafng thay \u0111\u1ed5i \u0111i\u1ec1u g\u00ec n\u1ebfu m\u00ecnh kh\u00f4ng nh\u1eadn th\u1ee9c \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3 \u0111ang di\u1ec5n ra. V\u00ec v\u1eady nh\u1eefng ng\u01b0\u1eddi khoe khoang th\u01b0\u1eddng kh\u00f4ng bi\u1ebft r\u1eb1ng h\u1ecd l\u00e0 ng\u01b0\u1eddi khoe khoang. Nh\u1eefng ng\u01b0\u1eddi x\u1ea5u t\u00ednh th\u00ec l\u1ea1i lu\u00f4n ngh\u0129 r\u1eb1ng ng\u01b0\u1eddi kh\u00e1c x\u1ea5u t\u00ednh v\u00e0 \u0111ang h\u00e3m h\u1ea1i h\u1ecd. Hi\u1ec3u b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng c\u00e1i x\u1ea5u c\u1ee7a b\u1ea3n th\u00e2n m\u1edbi l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 c\u1ea3i ti\u1ebfn ch\u00ednh m\u00ecnh. V\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i gi\u1eef cho m\u00ecnh m\u1ed9t c\u00e1i \u0111\u1ea7u t\u1ec9nh t\u00e1o v\u00e0 minh m\u1eabn. \u0110\u1eebng \u0111\u1ec3 nh\u1eefng s\u1ef1 n\u00f3ng n\u1ea3y, gi\u1eadn gi\u1eef l\u00e0m b\u00ed t\u1eafc lu\u1ed3ng suy ngh\u0129 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Nh\u00ecn Th\u1ea5u B\u1ea3n Th\u00e2n<\/em><\/strong><\/p>\n\n\n\n

Khi m\u00ecnh v\u1eeba nh\u1eadn ra nh\u1eefng \u0111i\u1ec1u kh\u00f4ng t\u1ed1t \u1edf b\u1ea3n th\u00e2n nh\u01b0 v\u1eeba n\u00f3i tr\u00ean, m\u00ecnh c\u0169ng c\u00f3 tr\u00e1ch m\u00f3c ch\u00ednh m\u00ecnh, nh\u01b0ng khi \u0111\u00f3 m\u00ecnh ch\u01b0a th\u1eadt s\u1ef1 ti\u1ebfn h\u00e0nh thay \u0111\u1ed5i b\u1ea3n th\u00e2n hi\u1ec7u qu\u1ea3. Trong \u0111\u1ea7u m\u00ecnh khi \u0111\u00f3 c\u00f2n ch\u1ea5t ch\u1ee9a qu\u00e1 nhi\u1ec1u s\u1ef1 ph\u1eabn n\u1ed9, trong l\u00f2ng th\u00ec \u0111ang ng\u1ed5n ngang nhi\u1ec1u th\u1ee9 ch\u01b0a gi\u1ea3i quy\u1ebft. T\u00e2m tr\u00ed m\u00ecnh ch\u01b0a th\u1eadt s\u1ef1 s\u1ea1ch s\u1ebd nh\u1eb9 nh\u00e0ng n\u00ean ch\u1eb3ng th\u1ec3 \u0111\u1ee7 b\u00ecnh t\u0129nh m\u00e0 nh\u00ecn th\u1ea5u t\u1eadn c\u00f9ng n\u01a1i m\u00ecnh c\u1ea7n thay \u0111\u1ed5i. C\u00f3 1 kho\u1ea3ng th\u1eddi gian v\u00e0i th\u00e1ng, m\u00ecnh b\u1ea5t l\u1ef1c nh\u00ecn nh\u1eadn b\u1ea3n th\u00e2n nh\u01b0 m\u1ed9t ng\u01b0\u1eddi h\u1ebft s\u1ee9c x\u1ea5u xa. C\u0169ng kh\u00f4ng hi\u1ec3u t\u1eeb l\u00fac n\u00e0o m\u00ecnh l\u1ea1i s\u1ed1ng theo c\u00e1i c\u00e1ch t\u1ef1 l\u00e0m b\u1ea3n th\u00e2n n\u1eb7ng n\u1ec1 nh\u01b0 v\u1eady. <\/p>\n\n\n\n

Th\u1ebf r\u1ed3i m\u00ecnh t\u00ecm l\u1ea1i nh\u1eefng s\u1edf th\u00edch c\u0169 c\u1ee7a m\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y, nh\u1eefng th\u1ee9 khi m\u00e0 m\u00ecnh l\u00e0m, m\u00ecnh m\u01b0\u1eddng t\u01b0\u1ee3ng l\u1ea1i \u0111\u01b0\u1ee3c ch\u00ednh m\u00ecnh tr\u01b0\u1edbc \u0111\u00e2y nh\u01b0 th\u1ebf n\u00e0o. M\u00ecnh \u0111\u00e3 kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ng\u01b0\u1eddi nh\u01b0 v\u1eady. M\u00ecnh ng\u00e0y x\u01b0a \u0111\u00fang l\u00e0 c\u00f3 d\u1ea1i d\u1ed9t, ng\u1edd ng\u1ec7ch trong chuy\u1ec7n t\u00ecnh c\u1ea3m \u0111\u1ec3 r\u1ed3i t\u1eebng l\u00e0m kh\u1ed5 b\u1ea3n th\u00e2n nhi\u1ec1u l\u1ea7n, nh\u01b0ng m\u00ecnh \u0111\u00e3 lu\u00f4n t\u1ef1 h\u00e0o r\u1eb1ng m\u00ecnh s\u1ed1ng gi\u00e0u t\u00ecnh c\u1ea3m, m\u00ecnh hi\u1ec3u chuy\u1ec7n v\u00e0 ch\u1eb3ng bao gi\u1edd l\u00e0m t\u1ed5n th\u01b0\u01a1ng ai, v\u00e0 c\u0169ng kh\u00f4ng mu\u1ed1n l\u00e0m t\u1ed5n th\u01b0\u01a1ng ai. M\u00ecnh \u0111\u00e3 t\u1eebng th\u00e0 b\u1ea3n th\u00e2n ch\u1ecbu bu\u1ed3n phi\u1ec1n ch\u1ee9 kh\u00f4ng l\u00e0m ai ph\u1ea3i \u0111au. M\u00ecnh khi \u0111\u00f3 hay bu\u1ed3n nh\u01b0ng c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng th\u1eadt \u00fd ngh\u0129a v\u1edbi nhi\u1ec1u ni\u1ec1m vui xung quanh. <\/p>\n\n\n\n

Hi\u1ec3u Ch\u00ednh M\u00ecnh – Ch\u1ea5p Nh\u1eadn – Thay \u0110\u1ed5i<\/em><\/strong><\/p>\n\n\n\n

V\u00e0 r\u1ed3i m\u00ecnh nh\u00ecn l\u1ea1i b\u1ea3n th\u00e2n m\u00ecnh \u1edf qu\u00e3ng th\u1eddi gian 3 n\u0103m g\u1ea7n \u0111\u00e2y. Nh\u1eefng th\u1ee9 r\u00e2u via v\u1edb v\u1ea9n xung quanh l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 tinh t\u00e1o trong t\u00e2m m\u00ecnh b\u1ed7ng m\u1edd d\u1ea7n \u0111i. T\u00e2m tr\u00ed m\u00ecnh b\u1eaft \u0111\u1ea7u trong tr\u1ebbo v\u00e0 m\u00ecnh hi\u1ec3u ra m\u00ecnh c\u1ea7n l\u00e0m nh\u1eefng g\u00ec \u0111\u1ec3 c\u00e2n b\u1eb1ng l\u1ea1i cu\u1ed9c s\u1ed1ng ch\u00ednh m\u00ecnh. Ch\u00ednh vi\u1ec7c t\u00ecm l\u1ea1i con ng\u01b0\u1eddi c\u0169 c\u1ee7a m\u00ecnh \u0111\u00e3 l\u00e0m m\u00ecnh b\u00ecnh t\u00e2m l\u1ea1i. <\/p>\n\n\n\n

R\u1ed3i m\u00ecnh \u0111\u1ecdc l\u1ea1i nh\u1eefng cu\u1ed1n s\u00e1ch c\u0169, ng\u1eabm l\u1ea1i \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 m\u00e0 kh\u00f4ng hi\u1ec3u sao th\u1eddi gian v\u1eeba qua khi \u0111\u1ecdc m\u00ecnh l\u1ea1i kh\u00f4ng th\u1ea5m th\u00eda nh\u1eefng \u0111i\u1ec1u n\u00e0y s\u00e2u s\u1eafc nh\u01b0 v\u1eady. R\u1ed3i t\u1ef1 d\u01b0ng b\u1ea3n th\u00e2n m\u00ecnh th\u1ea5y y\u00ean b\u00ecnh, l\u1eb7ng \u0111i \u1edf m\u1ed9t kho\u1ea3ng kh\u00f4ng gian n\u00e0o \u0111\u00f3. M\u00ecnh b\u1eaft \u0111\u1ea7u \u0111\u1ec3 \u00fd \u0111\u1ebfn lu\u1ed3ng suy ngh\u0129 trong \u0111\u1ea7u m\u1ed7i khi m\u00ecnh c\u00f3 \u00fd \u0111\u1ecbnh n\u00f3ng n\u1ea3y, th\u01b0\u1eddng xuy\u00ean im l\u1eb7ng, ngh\u0129 ch\u1eadm l\u1ea1i v\u00e0 t\u1eadp l\u1eafng nghe tr\u1edf l\u1ea1i nhi\u1ec1u h\u01a1n, c\u1ed1 g\u1eafng ch\u1ec9 n\u00f3i khi th\u1eadt s\u1ef1 c\u1ea7n, c\u0169ng l\u00e0 \u0111\u1ec3 gi\u1eef ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng qu\u00fd gi\u00e1 c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Ng\u01b0\u1eddi ta n\u00f3i b\u1ea3n t\u00ednh kh\u00f3 d\u1eddi. Nh\u01b0ng khi m\u00ecnh hi\u1ec3u r\u00f5 b\u1ea3n th\u00e2n m\u00ecnh th\u1eadt s\u1ef1 l\u00e0 ng\u01b0\u1eddi nh\u01b0 th\u1ebf n\u00e0o, c\u1ed1 g\u1eafng nh\u00ecn th\u1ea5u ch\u00ednh m\u00ecnh t\u1eadn \u0111\u00e1y t\u00e2m can, nh\u00ecn nh\u1eadn \u0111\u01b0\u1ee3c qu\u00e1 tr\u00ecnh thay \u0111\u1ed5i ti\u00eau c\u1ef1c tr\u01b0\u1edbc \u0111\u00e2y, v\u00e0 th\u1eadt s\u1ef1 \u0111\u1ec3 t\u00e2m \u0111\u1ebfn m\u1ecdi lu\u1ed3ng suy ngh\u0129 trong \u0111\u1ea7u, \u0111\u1ec3 t\u00e2m \u0111\u1ebfn m\u1ecdi th\u1ee9 m\u00ecnh l\u00e0m. Th\u00ec m\u00ecnh tin, vi\u1ec7c c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n s\u1ebd kh\u00f4ng qu\u00e1 kh\u00f3. Ch\u1ec9 c\u1ea7n m\u00ecnh \u0111\u1ee7 \u0111\u1ec3 t\u00e2m!<\/p>\n\n\n\n

Ch\u1eef “\u0111\u1ec3 t\u00e2m” n\u00e0y g\u1ea7n \u0111\u00e2y m\u00ecnh th\u1ea5m th\u00eda t\u1eeb nh\u1eefng th\u1ee9 m\u00ecnh \u0111\u1ecdc. T\u1eeb ti\u1ebfng anh l\u00e0 “mindful”. Ngay c\u1ea3 \u0103n c\u0169ng c\u1ea7n “mindful”. Khi m\u00ecnh \u0103n m\u00e0 tay th\u00ec l\u01b0\u1edbt facebook, m\u1eaft th\u00ec \u0111\u1ecdc \u0111\u1ee7 th\u1ee9 tin gi\u1eadt g\u00e2n tr\u00ean \u0111\u1eddi, th\u00ec vi\u1ec7c c\u1ea3m nh\u1eadn m\u00f9i v\u1ecb m\u00f3n \u0103n c\u0169ng b\u1ecb gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3, b\u00ean c\u1ea1nh \u0111\u00f3 \u0111\u1ea7u \u00f3c m\u00ecnh c\u0169ng r\u1ed1i r\u1eafm v\u00ec bao nhi\u00eau lu\u1ed3ng th\u00f4ng tin m\u00ecnh \u0111ang v\u00f4 th\u1ee9c n\u1ea1p v\u00e0o \u0111\u1ea7u. V\u00e0 t\u1eeb \u0111\u00f3 c\u0169ng l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c ti\u00eau h\u00f3a c\u0169ng nh\u01b0 s\u1ef1 ngh\u1ec9 ng\u01a1i th\u01b0 gi\u00e3n c\u1ea7n c\u00f3 \u0111\u1ec3 kh\u00f4i ph\u1ee5c n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

H\u00e3y th\u1eed \u0103n trong t\u0129nh l\u1eb7ng, kh\u00f4ng c\u00f3 thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed n\u00e0o \u1edf quanh, ch\u1ec9 t\u1eadp trung v\u00e0o vi\u1ec7c m\u00ecnh \u0111ang \u0103n. B\u1ea1n s\u1ebd hi\u1ec3u n\u00f3 kh\u00e1c th\u1ebf n\u00e0o. <\/p>\n\n\n\n

V\u00ec v\u1eady, t\u1eeb l\u00fac n\u00e0y, m\u00ecnh t\u1ef1 t\u1eadp cho b\u1ea3n th\u00e2n m\u00ecnh \u0111\u1ec3 t\u00e2m v\u00e0o m\u1ecdi th\u1ee9 m\u00ecnh quan t\u00e2m, l\u00e0m, ngh\u0129, v\u00e0 n\u00f3i. Th\u1eadt s\u1ef1 \u0111\u1ec3 t\u00e2m! M\u00ecnh tin r\u1ed3i m\u1ecdi th\u1ee9 s\u1ebd \u1ed5n, s\u1ebd kh\u00e1c \u0111i, theo m\u1ed9t chi\u1ec1u h\u01b0\u1edbng t\u00edch c\u1ef1c v\u00e0 \u0111\u1ea7y \u00fd ngh\u0129a. Cu\u1ed9c s\u1ed1ng \u0111\u1eb9p nh\u01b0 th\u1ebf n\u00e0y, ch\u1ec9 c\u1ea7n m\u00ecnh \u0111\u1ee7 quy\u1ebft t\u00e2m. <\/p>\n\n\n\n

M\u1ed9t chi\u1ebfc xe x\u1ecbn m\u00e0 kh\u00f4ng c\u00f3 ph\u1ee5 t\u00f9ng thay th\u1ebf th\u00ec ng\u00e0y n\u00e0o \u0111\u00f3 h\u01b0 h\u1ecfng c\u0169ng s\u1ebd tr\u1edf th\u00e0nh \u0111\u1ed1ng s\u1eaft v\u1ee5n kh\u00f4ng ai c\u1ea7n \u0111\u1ebfn. M\u1ed9t chi\u1ebfc xe t\u1ea7m th\u01b0\u1eddng nh\u01b0ng c\u00f3 kh\u1ea3 n\u0103ng ph\u00f9 h\u1ee3p v\u1edbi \u0111\u1ea7y \u0111\u1ee7 th\u1ee9 ph\u1ee5 t\u00f9ng \u0111\u1ec3 n\u00e2ng c\u1ea5p th\u00ec s\u1ebd lu\u00f4n h\u1eefu \u00edch v\u00e0 c\u00f3 gi\u00e1 tr\u1ecb.<\/p>\n\n\n\n

meo meo<\/p>\n","protected":false},"excerpt":{"rendered":"

Ch\u1eef “\u0111\u1ec3 t\u00e2m” n\u00e0y g\u1ea7n \u0111\u00e2y m\u00ecnh th\u1ea5m th\u00eda t\u1eeb nh\u1eefng th\u1ee9 m\u00ecnh \u0111\u1ecdc. T\u1eeb ti\u1ebfng anh l\u00e0 “mindful”. Ngay c\u1ea3 \u0103n c\u0169ng c\u1ea7n “mindful”. Khi m\u00ecnh \u0103n m\u00e0 tay th\u00ec l\u01b0\u1edbt facebook, m\u1eaft th\u00ec \u0111\u1ecdc \u0111\u1ee7 th\u1ee9 tin gi\u1eadt g\u00e2n tr\u00ean \u0111\u1eddi, th\u00ec vi\u1ec7c c\u1ea3m nh\u1eadn…<\/p>\n","protected":false},"author":1,"featured_media":598,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[182],"tags":[],"class_list":["post-1266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-and-presence"],"yoast_head":"\nBeing Quiet & Consciously Listen - Sisi Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u0129nh T\u1ea1i v\u00e0 L\u1eafng Nghe. M\u00ecnh L\u00e0m T\u1ed1t Ch\u01b0a?\" \/>\n<meta property=\"og:description\" content=\"Ch\u1eef "\u0111\u1ec3 t\u00e2m" n\u00e0y g\u1ea7n \u0111\u00e2y m\u00ecnh th\u1ea5m th\u00eda t\u1eeb nh\u1eefng th\u1ee9 m\u00ecnh \u0111\u1ecdc. T\u1eeb ti\u1ebfng anh l\u00e0 "mindful". Ngay c\u1ea3 \u0103n c\u0169ng c\u1ea7n "mindful". Khi m\u00ecnh \u0103n m\u00e0 tay th\u00ec l\u01b0\u1edbt facebook, m\u1eaft th\u00ec \u0111\u1ecdc \u0111\u1ee7 th\u1ee9 tin gi\u1eadt g\u00e2n tr\u00ean \u0111\u1eddi, th\u00ec vi\u1ec7c c\u1ea3m nh\u1eadn...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/\" \/>\n<meta property=\"og:site_name\" content=\"Sisi Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/sisivyl\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-18T18:11:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-21T09:24:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sisi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sisi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/\"},\"author\":{\"name\":\"Sisi\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d\"},\"headline\":\"Being Quiet & Consciously Listen\",\"datePublished\":\"2020-04-18T18:11:10+00:00\",\"dateModified\":\"2024-07-21T09:24:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/\"},\"wordCount\":1803,\"publisher\":{\"@id\":\"https:\/\/sisiliving.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1\",\"articleSection\":[\"Presence\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/\",\"url\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/\",\"name\":\"Being Quiet & Consciously Listen - Sisi Living\",\"isPartOf\":{\"@id\":\"https:\/\/sisiliving.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1\",\"datePublished\":\"2020-04-18T18:11:10+00:00\",\"dateModified\":\"2024-07-21T09:24:50+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1\",\"width\":1280,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sisiliving.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Being Quiet & Consciously Listen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sisiliving.com\/#website\",\"url\":\"https:\/\/sisiliving.com\/\",\"name\":\"Sisi's Living\",\"description\":\"A garden of sisi's thoughts.\",\"publisher\":{\"@id\":\"https:\/\/sisiliving.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sisiliving.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sisiliving.com\/#organization\",\"name\":\"Sisi's Living\",\"url\":\"https:\/\/sisiliving.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Sisi's Living\"},\"image\":{\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/sisivyl\",\"https:\/\/instagram.com\/sisivyl\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d\",\"name\":\"Sisi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g\",\"caption\":\"Sisi\"},\"sameAs\":[\"https:\/\/sisiliving.com\"],\"url\":\"https:\/\/sisiliving.com\/index.php\/author\/pthanh289\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Being Quiet & Consciously Listen - Sisi Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/","og_locale":"en_US","og_type":"article","og_title":"T\u0129nh T\u1ea1i v\u00e0 L\u1eafng Nghe. M\u00ecnh L\u00e0m T\u1ed1t Ch\u01b0a?","og_description":"Ch\u1eef \"\u0111\u1ec3 t\u00e2m\" n\u00e0y g\u1ea7n \u0111\u00e2y m\u00ecnh th\u1ea5m th\u00eda t\u1eeb nh\u1eefng th\u1ee9 m\u00ecnh \u0111\u1ecdc. T\u1eeb ti\u1ebfng anh l\u00e0 \"mindful\". Ngay c\u1ea3 \u0103n c\u0169ng c\u1ea7n \"mindful\". Khi m\u00ecnh \u0103n m\u00e0 tay th\u00ec l\u01b0\u1edbt facebook, m\u1eaft th\u00ec \u0111\u1ecdc \u0111\u1ee7 th\u1ee9 tin gi\u1eadt g\u00e2n tr\u00ean \u0111\u1eddi, th\u00ec vi\u1ec7c c\u1ea3m nh\u1eadn...","og_url":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/","og_site_name":"Sisi Living","article_publisher":"https:\/\/facebook.com\/sisivyl","article_published_time":"2020-04-18T18:11:10+00:00","article_modified_time":"2024-07-21T09:24:50+00:00","og_image":[{"width":1280,"height":1920,"url":"https:\/\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg","type":"image\/jpeg"}],"author":"Sisi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sisi","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#article","isPartOf":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/"},"author":{"name":"Sisi","@id":"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d"},"headline":"Being Quiet & Consciously Listen","datePublished":"2020-04-18T18:11:10+00:00","dateModified":"2024-07-21T09:24:50+00:00","mainEntityOfPage":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/"},"wordCount":1803,"publisher":{"@id":"https:\/\/sisiliving.com\/#organization"},"image":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1","articleSection":["Presence"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/","url":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/","name":"Being Quiet & Consciously Listen - Sisi Living","isPartOf":{"@id":"https:\/\/sisiliving.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#primaryimage"},"image":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1","datePublished":"2020-04-18T18:11:10+00:00","dateModified":"2024-07-21T09:24:50+00:00","breadcrumb":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#primaryimage","url":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1","width":1280,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/18\/be-quiet-listen-more-tinh-tai-va-lang-nghe-minh-lam-tot-chua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sisiliving.com\/"},{"@type":"ListItem","position":2,"name":"Being Quiet & Consciously Listen"}]},{"@type":"WebSite","@id":"https:\/\/sisiliving.com\/#website","url":"https:\/\/sisiliving.com\/","name":"Sisi's Living","description":"A garden of sisi's thoughts.","publisher":{"@id":"https:\/\/sisiliving.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sisiliving.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sisiliving.com\/#organization","name":"Sisi's Living","url":"https:\/\/sisiliving.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Sisi's Living"},"image":{"@id":"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/sisivyl","https:\/\/instagram.com\/sisivyl"]},{"@type":"Person","@id":"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d","name":"Sisi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisiliving.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g","caption":"Sisi"},"sameAs":["https:\/\/sisiliving.com"],"url":"https:\/\/sisiliving.com\/index.php\/author\/pthanh289\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1",1280,1920,false],"thumbnail":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=200%2C300&ssl=1",200,300,true],"medium_large":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=640%2C960&ssl=1",640,960,true],"large":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=640%2C960&ssl=1",640,960,true],"post-slider-thumb-size":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?resize=330%2C190&ssl=1",330,190,true],"post-category-slider-size":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?resize=330%2C350&ssl=1",330,350,true],"1536x1536":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1024%2C1536&ssl=1",1024,1536,true],"2048x2048":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1",1280,1920,true],"mailpoet_newsletter_max":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/53293-kaboompics_woman-exercising-on-the-beach.jpg?fit=1280%2C1920&ssl=1",1280,1920,true]},"uagb_author_info":{"display_name":"Sisi","author_link":"https:\/\/sisiliving.com\/index.php\/author\/pthanh289\/"},"uagb_comment_info":0,"uagb_excerpt":"Ch\u1eef \"\u0111\u1ec3 t\u00e2m\" n\u00e0y g\u1ea7n \u0111\u00e2y m\u00ecnh th\u1ea5m th\u00eda t\u1eeb nh\u1eefng th\u1ee9 m\u00ecnh \u0111\u1ecdc. T\u1eeb ti\u1ebfng anh l\u00e0 \"mindful\". Ngay c\u1ea3 \u0103n c\u0169ng c\u1ea7n \"mindful\". Khi m\u00ecnh \u0103n m\u00e0 tay th\u00ec l\u01b0\u1edbt facebook, m\u1eaft th\u00ec \u0111\u1ecdc \u0111\u1ee7 th\u1ee9 tin gi\u1eadt g\u00e2n tr\u00ean \u0111\u1eddi, th\u00ec vi\u1ec7c c\u1ea3m nh\u1eadn...","jetpack-related-posts":[{"id":798,"url":"https:\/\/sisiliving.com\/index.php\/2020\/07\/12\/21-tuoi-va-mot-minh-di-bui-chau-au\/","url_meta":{"origin":1266,"position":0},"title":"21 Years Old & A Solo Trip around Europe","author":"Sisi","date":"July 12, 2020","format":false,"excerpt":"Con ng\u01b0\u1eddi m\u00ecnh khi \u0111\u00f3 \u0111i m\u1ed9t m\u00ecnh \u0111\u1ebfn v\u00f9ng \u0111\u1ea5t m\u1edbi nh\u01b0 th\u1ec3 ho\u00e0n to\u00e0n kh\u00e1c. M\u00ecnh m\u1ea1nh m\u1ebd, l\u1ea1c quan, nhanh nh\u1ea1y, b\u1ea3n l\u0129nh, th\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 m\u00ecnh ch\u01b0a t\u1eebng ngh\u0129 m\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c th\u1ea5y, l\u00e0m nh\u1eefng th\u1ee9 m\u00ecnh ch\u01b0a t\u1eebng ngh\u0129 m\u00ecnh s\u1ebd l\u00e0m.","rel":"","context":"In "travel"","block_context":{"text":"travel","link":"https:\/\/sisiliving.com\/index.php\/category\/travel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/62f06-kaboompics_canal-with-gondolas-in-venice-italy.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/62f06-kaboompics_canal-with-gondolas-in-venice-italy.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/62f06-kaboompics_canal-with-gondolas-in-venice-italy.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/62f06-kaboompics_canal-with-gondolas-in-venice-italy.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/62f06-kaboompics_canal-with-gondolas-in-venice-italy.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":900,"url":"https:\/\/sisiliving.com\/index.php\/2020\/10\/04\/cuoc-song-khong-co-facebook-ra-sao\/","url_meta":{"origin":1266,"position":1},"title":"Life without Facebook","author":"Sisi","date":"October 4, 2020","format":false,"excerpt":"\u0110i\u1ec1u r\u00f5 r\u00e0ng nh\u1ea5t m\u00ecnh c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c \u0111\u00f3 l\u00e0 cu\u1ed9c s\u1ed1ng m\u00ecnh tr\u1edf n\u00ean ch\u1ea5t l\u01b0\u1ee3ng h\u01a1n. Khi m\u00e0 b\u1ea3n th\u00e2n m\u00ecnh ng\u1eebng dung n\u1ea1p nh\u1eefng th\u1ee9 r\u00e2u ria b\u00ean l\u1ec1 cu\u1ed9c s\u1ed1ng m\u00ecnh, v\u00e0 m\u00ecnh t\u1eadp trung v\u00e0o nh\u1eefng \u0111i\u1ec1u th\u1eadt s\u1ef1 c\u00f3 \u00edch v\u00e0 \u00fd ngh\u0129a v\u1edbi\u2026","rel":"","context":"In "Balance"","block_context":{"text":"Balance","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/harmony-and-balance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/10\/11bba-kaboompics_woman-enjoying-cheese-cake-and-a-coffee-with-fruits-in-a-cafeteria-1-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/10\/11bba-kaboompics_woman-enjoying-cheese-cake-and-a-coffee-with-fruits-in-a-cafeteria-1-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/10\/11bba-kaboompics_woman-enjoying-cheese-cake-and-a-coffee-with-fruits-in-a-cafeteria-1-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/10\/11bba-kaboompics_woman-enjoying-cheese-cake-and-a-coffee-with-fruits-in-a-cafeteria-1-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/10\/11bba-kaboompics_woman-enjoying-cheese-cake-and-a-coffee-with-fruits-in-a-cafeteria-1-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1105,"url":"https:\/\/sisiliving.com\/index.php\/2021\/06\/19\/sach-giup-gi-cho-tinh-than-ban-rieng-minh-thi-sach-lam-dau-minh-no-hoa\/","url_meta":{"origin":1266,"position":2},"title":"Books & Mental Health","author":"Sisi","date":"June 19, 2021","format":false,"excerpt":"Th\u1eadt ra ng\u00e0y tr\u01b0\u1edbc m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ecdt s\u00e1ch. Ng\u00e0y c\u00f2n \u0111i h\u1ecdc m\u00ecnh l\u01b0\u1eddi l\u1eafm, to\u00e0n l\u00e0 \u0111\u1ecdc truy\u1ec7n tranh. L\u00ean \u0110\u1ea1i H\u1ecdc m\u00ecnh c\u0169ng ch\u1eb3ng \u0111\u1ecdc s\u00e1ch m\u1ea5y, d\u00f9 l\u00e0 r\u1ea5t th\u00edch s\u00e1ch. Khi \u0111\u00f3 th\u1ec9nh tho\u1ea3ng m\u00ecnh m\u1edbi mua s\u00e1ch nh\u01b0ng m\u00ecnh gi\u1eef r\u1ea5t k\u0129 v\u00e0\u2026","rel":"","context":"In "Balance"","block_context":{"text":"Balance","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/harmony-and-balance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/8ff63-kaboompics_pink-rosses-coffee-laptop-book-glasses-e1624098645905.jpg?fit=1043%2C591&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/8ff63-kaboompics_pink-rosses-coffee-laptop-book-glasses-e1624098645905.jpg?fit=1043%2C591&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/8ff63-kaboompics_pink-rosses-coffee-laptop-book-glasses-e1624098645905.jpg?fit=1043%2C591&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/8ff63-kaboompics_pink-rosses-coffee-laptop-book-glasses-e1624098645905.jpg?fit=1043%2C591&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1023,"url":"https:\/\/sisiliving.com\/index.php\/2021\/04\/19\/co-nen-hoc-piano-khi-da-lon-tuoi\/","url_meta":{"origin":1266,"position":3},"title":"Learn Piano","author":"Sisi","date":"April 19, 2021","format":false,"excerpt":"\u0110\u1ee8A TR\u1eba 12 TU\u1ed4I V\u00c0 C\u00c1I S\u1ef0 L\u01af\u1edcI H\u1eccC N\u0103m m\u00ecnh 12 tu\u1ed5i ba m\u1eb9 c\u00f3 cho m\u00ecnh h\u1ecdc Piano. Nh\u01b0ng v\u00ec khi \u0111\u00f3 m\u00ecnh c\u00f2n nh\u1ecf, ch\u01b0a th\u1eadt s\u1ef1 nh\u1eadn \u0111\u1ecbnh r\u00f5 l\u00e0 m\u00ecnh th\u00edch g\u00ec. M\u00ecnh ch\u1ec9 bi\u1ebft l\u00e0 vi\u1ec7c h\u1ecdc \u1edf tr\u01b0\u1eddng \u0111\u00e3 l\u00e0m m\u00ecnh l\u01b0\u1eddi l\u1eafm\u2026","rel":"","context":"In "ikigai - purposes of life"","block_context":{"text":"ikigai - purposes of life","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/ikigai-purposes-of-life\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/04\/3bf37-kaboompics_old-piano-with-sheet-music.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/04\/3bf37-kaboompics_old-piano-with-sheet-music.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/04\/3bf37-kaboompics_old-piano-with-sheet-music.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/04\/3bf37-kaboompics_old-piano-with-sheet-music.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/04\/3bf37-kaboompics_old-piano-with-sheet-music.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2516,"url":"https:\/\/sisiliving.com\/index.php\/2026\/01\/11\/listen-really-listen-lang-nghe\/","url_meta":{"origin":1266,"position":4},"title":"Listen, really listen – L\u1eafng nghe","author":"Sisi","date":"January 11, 2026","format":false,"excerpt":"Khi m\u00ecnh g\u00f5 t\u1eeb \"listen\" l\u00ean Google Search, th\u00ec \u0111\u00e2y l\u00e0 \u00fd ngh\u0129a l\u00e0 Gemini \u0111\u01b0a ra: \"Listen\" means\u00a0to give attention with your ears, to consciously hear and process sounds, or to pay close attention to someone speaking, often to understand, heed, or take advice, distinguishing it from passive \"hearing\".\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/sisiliving.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2026\/01\/chinese-tea-service-scaled.jpg?fit=960%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2026\/01\/chinese-tea-service-scaled.jpg?fit=960%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2026\/01\/chinese-tea-service-scaled.jpg?fit=960%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2026\/01\/chinese-tea-service-scaled.jpg?fit=960%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1258,"url":"https:\/\/sisiliving.com\/index.php\/2020\/02\/28\/muon-phien-va-stress-lam-the-nao-de-can-bang-cam-xuc\/","url_meta":{"origin":1266,"position":5},"title":"Emotion Balance","author":"Sisi","date":"February 28, 2020","format":false,"excerpt":"N\u00e3o b\u1ed9 c\u1ee7a ph\u1ee5 n\u1eef kh\u00e1c v\u1edbi c\u1ee7a \u0111\u00e0n \u00f4ng. \u0110\u00e0n \u00f4ng c\u00f3 c\u1ea5u tr\u00fac n\u00e3o \u0111\u01a1n gi\u1ea3n h\u01a1n. Ph\u1ee5 n\u1eef c\u00f3 c\u1ea5u tr\u00fac n\u00e3o ph\u1ee9c t\u1ea1p h\u01a1n, n\u00ean m\u00ecnh s\u1ebd th\u01b0\u1eddng xuy\u00ean m\u1ec7t \u0111\u1ea7u h\u01a1n r\u1ea5t nhi\u1ec1u.","rel":"","context":"In "Balance"","block_context":{"text":"Balance","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/harmony-and-balance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/3d4ed-kaboompics_a-woman-in-a-brown-sweater-holds-a-pink-minimalist-mug.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/3d4ed-kaboompics_a-woman-in-a-brown-sweater-holds-a-pink-minimalist-mug.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/3d4ed-kaboompics_a-woman-in-a-brown-sweater-holds-a-pink-minimalist-mug.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/3d4ed-kaboompics_a-woman-in-a-brown-sweater-holds-a-pink-minimalist-mug.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/3d4ed-kaboompics_a-woman-in-a-brown-sweater-holds-a-pink-minimalist-mug.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/1266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/comments?post=1266"}],"version-history":[{"count":2,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/1266\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/1266\/revisions\/1820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/media\/598"}],"wp:attachment":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/media?parent=1266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/categories?post=1266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/tags?post=1266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}