{"id":1264,"date":"2020-04-13T22:09:21","date_gmt":"2020-04-13T22:09:21","guid":{"rendered":"https:\/\/grasptheberry.wordpress.com\/?p=293"},"modified":"2024-07-21T09:25:03","modified_gmt":"2024-07-21T09:25:03","slug":"quarantine-days-tap-the-duc","status":"publish","type":"post","link":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/","title":{"rendered":"Moving & Exercising"},"content":{"rendered":"\n

B\u1ecf t\u1eadp s\u1ebd th\u00e0nh th\u00f3i quen v\u00e0 d\u1ea7n tr\u1edf n\u00ean l\u01b0\u1eddi<\/strong><\/p>\n\n\n\n

Tr\u01b0\u1edbc th\u1eddi gian n\u00e0y th\u00ec m\u00ecnh c\u00f3 nghi\u00eam t\u00fac t\u1eadp gym \u0111\u01b0\u1ee3c kho\u1ea3ng 1 n\u0103m (\u00fd m\u00ecnh l\u00e0 t\u1eadp li\u00ean t\u1ee5c v\u1edbi m\u1ee5c \u0111\u00edch t\u0103ng c\u01a1 v\u00e0 curves, n\u00e2ng t\u1ea1 n\u1eb7ng, u\u1ed1ng th\u00eam protein), nh\u01b0ng th\u00e1ng 9\/2019 ngh\u0129a l\u00e0 kho\u1ea3ng n\u1eeda n\u0103m tr\u01b0\u1edbc th\u00ec m\u00ecnh \u0111\u00e3 b\u00e1n th\u1ebb t\u1eadp. L\u00fd do \u0111\u1ea7u ti\u00ean l\u00e0 do m\u00ecnh kh\u00f4ng c\u00f2n thu\u1eadn \u0111\u01b0\u1eddng \u0111\u1ec3 \u0111i t\u1eadp \u1edf ch\u1ed7 c\u0169 n\u1eefa, l\u00fd do th\u1ee9 2 l\u00e0 m\u00ecnh kh\u00f4ng c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i khi \u0111\u1ebfn ph\u00f2ng gym n\u1eefa. (N\u00f3i r\u00f5 h\u01a1n th\u00ec m\u00ecnh d\u1ea7n c\u1ea3m th\u1ea5y m\u1ecdi th\u1ee9 qu\u00e1 x\u00f4 b\u1ed3 n\u01a1i ph\u00f2ng gym).<\/p>\n\n\n\n

Sau khi b\u00e1n th\u1ebb t\u1eadp th\u00ec m\u00ecnh \u0111\u1eb7t mua th\u1ea3m t\u1eeb Tiki v\u1ec1 v\u1edbi m\u1ee5c \u0111\u00edch t\u1ef1 t\u1eadp t\u1ea1i nh\u00e0. Nh\u01b0ng \u0111\u1ebfn gi\u1eefa th\u00e1ng 10\/2019 th\u00ec m\u00ecnh c\u00f3 k\u1ebf ho\u1ea1ch c\u1ea7n t\u1eadp trung cao \u0111\u1ed9 kho\u1ea3ng 2 th\u00e1ng, n\u00ean m\u00ecnh \u0111\u00e3 b\u1ecf lu\u00f4n vi\u1ec7c t\u1eadp luy\u1ec7n t\u1ea1i nh\u00e0 m\u00e0 m\u00ecnh \u0111\u1ec1 ra. K\u1ebft qu\u1ea3 l\u00e0 \u0111i\u1ec1u \u0111\u00f3 t\u1ea1o th\u00e0nh th\u00f3i quen v\u00e0 m\u00ecnh \u0111\u00e3 b\u1ecf lu\u00f4n \u0111\u1ebfn t\u1eadn b\u00e2y gi\u1edd l\u00e0 th\u00e1ng 4\/2020.<\/p>\n\n\n\n

V\u00e0 l\u1ec7nh c\u00e1ch ly b\u1eaft \u0111\u1ea7u…<\/strong><\/em><\/p>\n\n\n\n

T\u1eeb \u0111\u1ea7u th\u00e1ng 4 khi c\u1ea3 n\u01b0\u1edbc c\u00f3 l\u1ec7nh c\u00e1ch ly, m\u00ecnh \u1edf nh\u00e0 li\u00ean t\u1ee5c \u0111\u01b0\u1ee3c kho\u1ea3ng 1 tu\u1ea7n th\u00ec c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 th\u1eadt n\u1eb7ng n\u1ec1, r\u1ed3i k\u00e8m theo l\u00e0 n\u1ed7i s\u1ee3 c\u1ee9 nh\u01b0 th\u1ebf th\u00ec tinh th\u1ea7n m\u00ecnh c\u0169ng s\u1ebd \u0111i xu\u1ed1ng do kh\u00f4ng ra ngo\u00e0i ti\u1ebfp x\u00fac v\u1edbi ai. V\u00ec v\u1eady m\u00ecnh quy\u1ebft \u0111\u1ecbnh l\u00f4i th\u1ea3m t\u1eadp ra v\u00e0 theo ph\u01b0\u01a1ng ch\u00e2m “Just do it”, m\u00ecnh c\u1ee9 kh\u1edfi \u0111\u1ed9ng v\u00e0 t\u1eadp b\u1ea5t k\u00ec c\u00e1i g\u00ec l\u00e0m m\u00ecnh ra m\u1ed3 h\u00f4i d\u00f9 kh\u00f4ng c\u00f3 t\u1ea1 nh\u01b0 l\u00e0 squat 50-80 c\u00e1i, plank 2-3 l\u1ea7n m\u1ed7i l\u1ea7n 1 ph\u00fat ho\u1eb7c h\u01a1n, m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga co gi\u00e3n ng\u01b0\u1eddi hay t\u0103ng s\u1ee9c b\u1ec1n m\u00e0 m\u00ecnh c\u00f2n nh\u1edb. <\/p>\n\n\n\n

V\u00e0 th\u1eadt s\u1ef1 t\u1ea5t c\u1ea3 \u0111\u1ec1u r\u1ea5t hi\u1ec7u qu\u1ea3 trong vi\u1ec7c c\u1ea3i thi\u1ec7n mood, d\u00f9 m\u1ed7i l\u1ea7n m\u00ecnh ch\u1ec9 t\u1eadp 30′ nh\u01b0ng ch\u1ec9 t\u1ea7m 1 tu\u1ea7n th\u00ec mommy h\u1ecfi sao d\u1ea1o n\u00e0y th\u1ea5t n\u00e9t m\u1eb7t m\u00ecnh thanh tho\u00e1t v\u00e0 t\u01b0\u01a1i t\u1eafn h\u01a1n (hehe), v\u00e0 m\u00ecnh c\u0169ng c\u1ea3m th\u1ea5y c\u01a1 th\u1ec3 nh\u1eb9 nh\u00e0ng, n\u0103ng \u0111\u1ed9ng h\u01a1n d\u00f9 \u0111\u00e3 g\u1ea7n 2 tu\u1ea7n ch\u1ec9 m\u00e3i \u1edf nh\u00e0.<\/p>\n\n\n\n

\u0110\u00e2y l\u00e0 ch\u00fat chia s\u1ebb cho vi\u1ec7c c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe t\u1ea1i nh\u00e0 m\u00e0 kh\u00f4ng c\u1ea7n ra ph\u00f2ng gym c\u1ee7a m\u00ecnh. T\u1eeb l\u00fac t\u1eadp \u1edf nh\u00e0 m\u00ecnh nh\u1eadn th\u1ea5y ti\u1ebft ki\u1ec7m \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u th\u1eddi gian di chuy\u1ec3n t\u1edbi lui, so\u1ea1n \u0111\u1ed3 \u0111i gym, v\u00e2n v\u00e2n m\u00e2y m\u00e2y. Ngo\u00e0i vi\u1ec7c \u1edf nh\u00e0 kh\u00f4ng c\u00f3 t\u1ea1 \u0111\u1ec3 t\u1eadp (nh\u01b0ng c\u00f3 th\u1ec3 thay th\u1ebf b\u1eb1ng d\u00e2y tr\u1ee3 l\u1ef1c) th\u00ec m\u00ecnh ho\u00e0n to\u00e0n h\u00e0i l\u00f2ng v\u1edbi vi\u1ec7c t\u1ef1 t\u1eadp h\u01a1n l\u00e0 ra ph\u00f2ng gym. Kh\u00f4ng bi\u1ebft sau n\u00e0y th\u1ebf n\u00e0o nh\u01b0ng hi\u1ec7n t\u1ea1i th\u00ec m\u00ecnh kh\u00f4ng h\u1ec1 c\u00f3 h\u1ee9ng th\u00fa b\u01b0\u1edbc ra ph\u00f2ng gym.<\/p>\n\n\n\n

Quan tr\u1ecdng l\u00e0 m\u1ee5c ti\u00eau c\u1ee7a m\u00ecnh b\u00e2y gi\u1edd l\u00e0 t\u1eadp luy\u1ec7n \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 \u0111\u1ea7u \u00f3c ch\u1ee9 v\u1ec1 h\u00ecnh th\u1ec3 th\u00ec m\u00ecnh kh\u00f4ng c\u00f2n quan t\u00e2m l\u1eafm. Mi\u1ec5n l\u00e0 c\u01a1 th\u1ec3 g\u1ecdn g\u00e0ng, n\u1eef t\u00ednh, c\u00e2n \u0111\u1ed1i, kh\u00f4ng d\u01b0 th\u1eeba c\u00e2n n\u1eb7ng, kh\u00f4ng qu\u00e1 \u1ed1m y\u1ebfu, \u0111\u1ec3 c\u00f3 th\u1ec3 m\u1eb7c th\u1eadt \u0111\u1eb9p nh\u1eefng b\u1ed9 \u0111\u1ed3 m\u00ecnh y\u00eau th\u00edch v\u00e0 vui v\u1ebb l\u1ea1c quan l\u00e0 \u0111\u01b0\u1ee3c.

Th\u1ec3 d\u1ee5c th\u1ec3 thao r\u1ea5t l\u00e0 quan tr\u1ecdng t\u1edbi s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 c\u0169ng nh\u01b0 tinh th\u1ea7n. M\u1ecdi ng\u01b0\u1eddi c\u1ed1 g\u1eafng \u0111\u1eebng b\u1ecf l\u00e2u nh\u01b0 m\u00ecnh nh\u00e9! <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u00ecnh quy\u1ebft \u0111\u1ecbnh l\u00f4i th\u1ea3m t\u1eadp ra v\u00e0 theo ph\u01b0\u01a1ng ch\u00e2m “Just do it”, m\u00ecnh c\u1ee9 kh\u1edfi \u0111\u1ed9ng v\u00e0 t\u1eadp b\u1ea5t k\u00ec c\u00e1i g\u00ec l\u00e0m m\u00ecnh ra m\u1ed3 h\u00f4i d\u00f9 kh\u00f4ng c\u00f3 t\u1ea1 nh\u01b0 l\u00e0 squat 50-80 c\u00e1i, plank 2-3 l\u1ea7n m\u1ed7i l\u1ea7n 1 ph\u00fat ho\u1eb7c h\u01a1n, m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga<\/p>\n","protected":false},"author":1,"featured_media":612,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[184,4],"tags":[24,43,95,120],"class_list":["post-1264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-harmony-and-balance","category-life-recently","tag-beauty","tag-exercise","tag-mentalhealth","tag-quarantine"],"yoast_head":"\nMoving & Exercising - Sisi Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14 Ng\u00e0y C\u00e1ch Ly: T\u1eadp Th\u1ec3 D\u1ee5c\" \/>\n<meta property=\"og:description\" content=\"M\u00ecnh quy\u1ebft \u0111\u1ecbnh l\u00f4i th\u1ea3m t\u1eadp ra v\u00e0 theo ph\u01b0\u01a1ng ch\u00e2m "Just do it", m\u00ecnh c\u1ee9 kh\u1edfi \u0111\u1ed9ng v\u00e0 t\u1eadp b\u1ea5t k\u00ec c\u00e1i g\u00ec l\u00e0m m\u00ecnh ra m\u1ed3 h\u00f4i d\u00f9 kh\u00f4ng c\u00f3 t\u1ea1 nh\u01b0 l\u00e0 squat 50-80 c\u00e1i, plank 2-3 l\u1ea7n m\u1ed7i l\u1ea7n 1 ph\u00fat ho\u1eb7c h\u01a1n, m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/\" \/>\n<meta property=\"og:site_name\" content=\"Sisi Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/sisivyl\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-13T22:09:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-21T09:25:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sisi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sisi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/\"},\"author\":{\"name\":\"Sisi\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d\"},\"headline\":\"Moving & Exercising\",\"datePublished\":\"2020-04-13T22:09:21+00:00\",\"dateModified\":\"2024-07-21T09:25:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/\"},\"wordCount\":840,\"publisher\":{\"@id\":\"https:\/\/sisiliving.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1\",\"keywords\":[\"Beauty\",\"exercise\",\"mentalhealth\",\"quarantine\"],\"articleSection\":[\"Balance\",\"life recently\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/\",\"url\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/\",\"name\":\"Moving & Exercising - Sisi Living\",\"isPartOf\":{\"@id\":\"https:\/\/sisiliving.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1\",\"datePublished\":\"2020-04-13T22:09:21+00:00\",\"dateModified\":\"2024-07-21T09:25:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sisiliving.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Moving & Exercising\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sisiliving.com\/#website\",\"url\":\"https:\/\/sisiliving.com\/\",\"name\":\"Sisi's Living\",\"description\":\"A garden of sisi's thoughts.\",\"publisher\":{\"@id\":\"https:\/\/sisiliving.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sisiliving.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sisiliving.com\/#organization\",\"name\":\"Sisi's Living\",\"url\":\"https:\/\/sisiliving.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Sisi's Living\"},\"image\":{\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/sisivyl\",\"https:\/\/instagram.com\/sisivyl\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d\",\"name\":\"Sisi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g\",\"caption\":\"Sisi\"},\"sameAs\":[\"https:\/\/sisiliving.com\"],\"url\":\"https:\/\/sisiliving.com\/index.php\/author\/pthanh289\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Moving & Exercising - Sisi Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/","og_locale":"en_US","og_type":"article","og_title":"14 Ng\u00e0y C\u00e1ch Ly: T\u1eadp Th\u1ec3 D\u1ee5c","og_description":"M\u00ecnh quy\u1ebft \u0111\u1ecbnh l\u00f4i th\u1ea3m t\u1eadp ra v\u00e0 theo ph\u01b0\u01a1ng ch\u00e2m \"Just do it\", m\u00ecnh c\u1ee9 kh\u1edfi \u0111\u1ed9ng v\u00e0 t\u1eadp b\u1ea5t k\u00ec c\u00e1i g\u00ec l\u00e0m m\u00ecnh ra m\u1ed3 h\u00f4i d\u00f9 kh\u00f4ng c\u00f3 t\u1ea1 nh\u01b0 l\u00e0 squat 50-80 c\u00e1i, plank 2-3 l\u1ea7n m\u1ed7i l\u1ea7n 1 ph\u00fat ho\u1eb7c h\u01a1n, m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga","og_url":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/","og_site_name":"Sisi Living","article_publisher":"https:\/\/facebook.com\/sisivyl","article_published_time":"2020-04-13T22:09:21+00:00","article_modified_time":"2024-07-21T09:25:03+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg","type":"image\/jpeg"}],"author":"Sisi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sisi","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#article","isPartOf":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/"},"author":{"name":"Sisi","@id":"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d"},"headline":"Moving & Exercising","datePublished":"2020-04-13T22:09:21+00:00","dateModified":"2024-07-21T09:25:03+00:00","mainEntityOfPage":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/"},"wordCount":840,"publisher":{"@id":"https:\/\/sisiliving.com\/#organization"},"image":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1","keywords":["Beauty","exercise","mentalhealth","quarantine"],"articleSection":["Balance","life recently"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/","url":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/","name":"Moving & Exercising - Sisi Living","isPartOf":{"@id":"https:\/\/sisiliving.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#primaryimage"},"image":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1","datePublished":"2020-04-13T22:09:21+00:00","dateModified":"2024-07-21T09:25:03+00:00","breadcrumb":{"@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#primaryimage","url":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/sisiliving.com\/index.php\/2020\/04\/13\/quarantine-days-tap-the-duc\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sisiliving.com\/"},{"@type":"ListItem","position":2,"name":"Moving & Exercising"}]},{"@type":"WebSite","@id":"https:\/\/sisiliving.com\/#website","url":"https:\/\/sisiliving.com\/","name":"Sisi's Living","description":"A garden of sisi's thoughts.","publisher":{"@id":"https:\/\/sisiliving.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sisiliving.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sisiliving.com\/#organization","name":"Sisi's Living","url":"https:\/\/sisiliving.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Sisi's Living"},"image":{"@id":"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/sisivyl","https:\/\/instagram.com\/sisivyl"]},{"@type":"Person","@id":"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d","name":"Sisi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisiliving.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g","caption":"Sisi"},"sameAs":["https:\/\/sisiliving.com"],"url":"https:\/\/sisiliving.com\/index.php\/author\/pthanh289\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1",1280,853,false],"thumbnail":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=300%2C200&ssl=1",300,200,true],"medium_large":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=640%2C427&ssl=1",640,427,true],"large":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=640%2C426&ssl=1",640,426,true],"post-slider-thumb-size":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?resize=330%2C190&ssl=1",330,190,true],"post-category-slider-size":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?resize=330%2C350&ssl=1",330,350,true],"1536x1536":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1",1280,853,true],"2048x2048":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1",1280,853,true],"mailpoet_newsletter_max":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/cda4d-kaboompics_young-woman-lying-on-a-bed.jpg?fit=1280%2C853&ssl=1",1280,853,true]},"uagb_author_info":{"display_name":"Sisi","author_link":"https:\/\/sisiliving.com\/index.php\/author\/pthanh289\/"},"uagb_comment_info":0,"uagb_excerpt":"M\u00ecnh quy\u1ebft \u0111\u1ecbnh l\u00f4i th\u1ea3m t\u1eadp ra v\u00e0 theo ph\u01b0\u01a1ng ch\u00e2m \"Just do it\", m\u00ecnh c\u1ee9 kh\u1edfi \u0111\u1ed9ng v\u00e0 t\u1eadp b\u1ea5t k\u00ec c\u00e1i g\u00ec l\u00e0m m\u00ecnh ra m\u1ed3 h\u00f4i d\u00f9 kh\u00f4ng c\u00f3 t\u1ea1 nh\u01b0 l\u00e0 squat 50-80 c\u00e1i, plank 2-3 l\u1ea7n m\u1ed7i l\u1ea7n 1 ph\u00fat ho\u1eb7c h\u01a1n, m\u1ed9t s\u1ed1 b\u00e0i t\u1eadp yoga","jetpack-related-posts":[{"id":1023,"url":"https:\/\/sisiliving.com\/index.php\/2021\/04\/19\/co-nen-hoc-piano-khi-da-lon-tuoi\/","url_meta":{"origin":1264,"position":0},"title":"Learn Piano","author":"Sisi","date":"April 19, 2021","format":false,"excerpt":"\u0110\u1ee8A TR\u1eba 12 TU\u1ed4I V\u00c0 C\u00c1I S\u1ef0 L\u01af\u1edcI H\u1eccC N\u0103m m\u00ecnh 12 tu\u1ed5i ba m\u1eb9 c\u00f3 cho m\u00ecnh h\u1ecdc Piano. Nh\u01b0ng v\u00ec khi \u0111\u00f3 m\u00ecnh c\u00f2n nh\u1ecf, ch\u01b0a th\u1eadt s\u1ef1 nh\u1eadn \u0111\u1ecbnh r\u00f5 l\u00e0 m\u00ecnh th\u00edch g\u00ec. M\u00ecnh ch\u1ec9 bi\u1ebft l\u00e0 vi\u1ec7c h\u1ecdc \u1edf tr\u01b0\u1eddng \u0111\u00e3 l\u00e0m m\u00ecnh l\u01b0\u1eddi l\u1eafm\u2026","rel":"","context":"In "ikigai - purposes of life"","block_context":{"text":"ikigai - purposes of life","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/ikigai-purposes-of-life\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/04\/3bf37-kaboompics_old-piano-with-sheet-music.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/04\/3bf37-kaboompics_old-piano-with-sheet-music.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/04\/3bf37-kaboompics_old-piano-with-sheet-music.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/04\/3bf37-kaboompics_old-piano-with-sheet-music.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/04\/3bf37-kaboompics_old-piano-with-sheet-music.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":758,"url":"https:\/\/sisiliving.com\/index.php\/2020\/06\/13\/lam-sao-de-cuoc-song-van-phong-khong-con-chan-nan\/","url_meta":{"origin":1264,"position":1},"title":"Make Your Office Lifestyle Interesting","author":"Sisi","date":"June 13, 2020","format":false,"excerpt":"Khi b\u1ea1n c\u00f3 nh\u1eefng s\u1edf th\u00edch th\u00fa v\u1ecb th\u00ec d\u00f9 c\u00f4ng vi\u1ec7c c\u00f3 ch\u00e1n ng\u00e1n th\u1ebf n\u00e0o th\u00ec sau nh\u1eefng gi\u00e2y ph\u00fat ch\u0103m lo cho s\u1edf th\u00edch c\u1ee7a m\u00ecnh, b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y m\u00ecnh \u0111\u01b0\u1ee3c ti\u1ebfp th\u00eam s\u1ee9c s\u1ed1ng \u0111\u1ec3 ti\u1ebfp t\u1ee5c nh\u1eefng ng\u00e0y th\u00e1ng ti\u1ebfp theo.","rel":"","context":"In "Balance"","block_context":{"text":"Balance","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/harmony-and-balance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/06\/78df2-coffee-and-working-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/06\/78df2-coffee-and-working-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/06\/78df2-coffee-and-working-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/06\/78df2-coffee-and-working-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/06\/78df2-coffee-and-working-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1489,"url":"https:\/\/sisiliving.com\/index.php\/2022\/05\/18\/chay-suc-ben\/","url_meta":{"origin":1264,"position":2},"title":"Endurance Run","author":"Sisi","date":"May 18, 2022","format":false,"excerpt":"D\u1ea1o n\u00e0y m\u00ecnh b\u1eadn r\u1ed9n v\u1edbi nhi\u1ec1u vi\u1ec7c c\u1ea7n l\u00e0m qu\u00e1. C\u00f3 nh\u1eefng th\u1ee9 m\u00ecnh \u0111\u1eb7t deadline trong m\u1ed9t th\u1eddi gian ng\u1eafn khi\u1ebfn m\u00ecnh h\u1ed1i h\u1ea3 c\u1eafm \u0111\u1ea7u v\u00e0o m\u1ed7i ng\u00e0y, li\u00ean t\u1ee5c hai - ba th\u00e1ng, \u0111\u1ebfn \u0111\u1ed9 m\u00ecnh b\u1ecf qu\u00ean nh\u1eefng s\u1edf th\u00edch c\u1ee7a m\u00ecnh nh\u01b0 l\u00e0 t\u1eadp\u2026","rel":"","context":"In "Balance"","block_context":{"text":"Balance","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/harmony-and-balance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_coloured-pencil-shavings-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_coloured-pencil-shavings-2.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_coloured-pencil-shavings-2.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_coloured-pencil-shavings-2.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_coloured-pencil-shavings-2.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2326,"url":"https:\/\/sisiliving.com\/index.php\/2024\/12\/28\/life-recently-02-back-to-my-raspberries-garden\/","url_meta":{"origin":1264,"position":3},"title":"Life recently 02: Back to my raspberries garden","author":"Sisi","date":"December 28, 2024","format":false,"excerpt":"Pick The Raspberries Tr\u01b0\u1edbc \u0111\u00e2y khi m\u1edbi l\u1eadp blog, t\u00ean blog m\u00ecnh l\u00e0 Pick The Rapsberries, t\u00ean mi\u1ec1n l\u00e0 picktheraspberries.com L\u00fac \u0111\u00f3 tuy t\u00ean blog r\u1ea5t \u1ea5n t\u01b0\u1ee3ng v\u00e0 ai c\u0169ng t\u00f2 m\u00f2 h\u1ecfi m\u00ecnh v\u00ec sao l\u1ea1i \u0111\u1eb7t t\u00ean blog nh\u01b0 v\u1eady, v\u00e0 m\u00ecnh c\u0169ng t\u1eebng post m\u1ed9t v\u00e0i\u2026","rel":"","context":"In "life recently"","block_context":{"text":"life recently","link":"https:\/\/sisiliving.com\/index.php\/category\/life-recently\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/12\/carousel-horses-bright-lights-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/12\/carousel-horses-bright-lights-scaled.jpg?fit=1200%2C801&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/12\/carousel-horses-bright-lights-scaled.jpg?fit=1200%2C801&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/12\/carousel-horses-bright-lights-scaled.jpg?fit=1200%2C801&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/12\/carousel-horses-bright-lights-scaled.jpg?fit=1200%2C801&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1063,"url":"https:\/\/sisiliving.com\/index.php\/2021\/05\/16\/28-tuoi-bat-dau-cuoc-doi-mot-lan-nua\/","url_meta":{"origin":1264,"position":4},"title":"Change For Better","author":"Sisi","date":"May 16, 2021","format":false,"excerpt":"M\u00ecnh \u0111\u00e3 kh\u00f4ng \u0111\u1ec3 \u00fd nh\u01b0ng gi\u1edd ng\u1eabm l\u1ea1i sau h\u01a1n m\u1ed9t n\u0103m, m\u00ecnh ch\u1ee3t nh\u1eadn ra m\u1ed9t n\u0103m qua m\u00ecnh \u0111\u00e3 l\u00e0m kh\u00e1 nhi\u1ec1u \u0111i\u1ec1u thay \u0111\u1ed5i h\u1eb3n cu\u1ed9c s\u1ed1ng v\u1ed1n \u0111ang hi\u1ec7n h\u1eefu c\u1ee7a m\u00ecnh khi \u0111\u00f3. 1. L\u1eadp M\u1ed9t Trang Blog \u0110\u1ea7u ti\u00ean ph\u1ea3i k\u1ec3 \u0111\u1ebfn vi\u1ec7c\u2026","rel":"","context":"In "ikigai - purposes of life"","block_context":{"text":"ikigai - purposes of life","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/ikigai-purposes-of-life\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/70f1a-to-live-again-1.png?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/70f1a-to-live-again-1.png?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/70f1a-to-live-again-1.png?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/70f1a-to-live-again-1.png?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/05\/70f1a-to-live-again-1.png?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1263,"url":"https:\/\/sisiliving.com\/index.php\/2020\/04\/12\/14-ngay-cach-ly-toi-gian-mang-xa-hoi\/","url_meta":{"origin":1264,"position":5},"title":"Simplified Social Networks","author":"Sisi","date":"April 12, 2020","format":false,"excerpt":"Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh th\u00ec m\u00ecnh n\u1ea3y ra \u00fd \u0111\u1ecbnh ti\u1ebfn h\u00e0nh s\u00e0ng l\u1ecdc t\u1eeb A \u0111\u1ebfn Z xem new feeds c\u00f3 \"s\u1ea1ch\" v\u00e0 g\u1ecdn h\u01a1n kh\u00f4ng. Th\u1ebf l\u00e0... quarantine m\u00e0... r\u1ea3nh m\u00e0... M\u00ecnh l\u00e0m nh\u1eefng vi\u1ec7c sau:","rel":"","context":"In "Presence"","block_context":{"text":"Presence","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/mindfulness-and-presence\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/0080b-kaboompics_a-woman-in-a-yellow-sweater-with-a-sweet-dog-uses-a-laptop.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/0080b-kaboompics_a-woman-in-a-yellow-sweater-with-a-sweet-dog-uses-a-laptop.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/0080b-kaboompics_a-woman-in-a-yellow-sweater-with-a-sweet-dog-uses-a-laptop.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/0080b-kaboompics_a-woman-in-a-yellow-sweater-with-a-sweet-dog-uses-a-laptop.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/0080b-kaboompics_a-woman-in-a-yellow-sweater-with-a-sweet-dog-uses-a-laptop.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/1264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/comments?post=1264"}],"version-history":[{"count":1,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/1264\/revisions"}],"predecessor-version":[{"id":1821,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/1264\/revisions\/1821"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/media\/612"}],"wp:attachment":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/media?parent=1264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/categories?post=1264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/tags?post=1264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}