{"id":1258,"date":"2020-02-28T12:56:04","date_gmt":"2020-02-28T12:56:04","guid":{"rendered":"https:\/\/grasptheberry.wordpress.com\/?p=171"},"modified":"2024-07-21T09:26:09","modified_gmt":"2024-07-21T09:26:09","slug":"muon-phien-va-stress-lam-the-nao-de-can-bang-cam-xuc","status":"publish","type":"post","link":"https:\/\/sisiliving.com\/index.php\/2020\/02\/28\/muon-phien-va-stress-lam-the-nao-de-can-bang-cam-xuc\/","title":{"rendered":"Emotion Balance"},"content":{"rendered":"\n

Mu\u1ed9n Phi\u1ec1n v\u00e0 Stress<\/strong><\/p>\n\n\n\n

Mu\u1ed9n l\u00e0 “s\u1ea7u mu\u1ed9n”, phi\u1ec1n l\u00e0 “bu\u1ed3n phi\u1ec1n”, “phi\u1ec1n l\u00f2ng”<\/p>\n\n\n\n

Stress l\u00e0 “c\u0103ng th\u1eb3ng”, ch\u1ecbu \u00e1p l\u1ef1c v\u1ec1 tinh th\u1ea7n v\u00e0 c\u1ea3m x\u00fac.<\/p>\n\n\n\n

Trong cu\u1ed9c s\u1ed1ng ch\u00fang ta ch\u1eafc h\u1eb3n h\u1ef7 – n\u1ed9 – \u00e1i – \u1ed1 l\u00e0 nh\u1eefng tr\u1ea1ng th\u00e1i h\u1ebft s\u1ee9c b\u00ecnh th\u01b0\u1eddng v\u00e0 h\u1ebft s\u1ee9c con ng\u01b0\u1eddi. Ni\u1ec1m vui th\u00ec kh\u1ecfi c\u1ea7n n\u00f3i r\u1ed3i, ai c\u0169ng th\u00edch, ai c\u0169ng mong mu\u1ed1n c\u00f3 \u0111\u01b0\u1ee3c h\u00e0ng ng\u00e0y. Nh\u1eefng mu\u1ed9n phi\u1ec1n “ng\u1eafn h\u1ea1n” th\u00ec c\u0169ng kh\u00f4ng qu\u00e1 \u0111\u00e1ng s\u1ee3, v\u00ec n\u00f3 c\u0169ng v\u1ee5t qua th\u00f4i \u1ea5y m\u00e0. Ch\u1eb3ng h\u1ea1n nh\u01b0 l\u1ee1 l\u00e0m m\u1ea5t th\u1ecfi son c\u1ef1c y\u00eau th\u00edch, \u1eeb th\u00ec b\u1ef1c th\u1eadt, nh\u01b0ng r\u1ed3i mua th\u1ecfi kh\u00e1c ho\u1eb7c vui v\u1ea7y v\u1edbi c\u00e1i m\u1edb \u0111\u1ed3 xinh x\u1eafn kh\u00e1c l\u00e0 l\u1ea1i qu\u00ean ngay.<\/p>\n\n\n\n

C\u00e1i h\u00f4m nay m\u00ecnh mu\u1ed1n n\u00f3i \u0111\u1ebfn l\u00e0 c\u00e1i s\u1ef1 mu\u1ed9n phi\u1ec1n “h\u01a1i b\u1ecb l\u1edbn”. Nh\u1eefng mu\u1ed9n phi\u1ec1n n\u00e0y c\u00f3 th\u1ec3 k\u00e9o d\u00e0i 1 tu\u1ea7n 2 tu\u1ea7n, ho\u1eb7c th\u1eadm ch\u00ed 1 th\u00e1ng 2 th\u00e1ng, m\u00e0 nhi\u1ec1u khi l\u00e0 c\u1ea3 n\u0103m \u1ea5y ch\u1ee9, \u0111\u00f3 l\u00e0 v\u1edbi t\u00f9y \u0111\u1ed1i t\u01b0\u1ee3ng. T\u00f9y \u0111\u1ed1i t\u01b0\u1ee3ng l\u00e0 sao? C\u00f3 nh\u1eefng ng\u01b0\u1eddi r\u1ea5t l\u1ea1c quan v\u00f4 t\u01b0, v\u00ec tr\u00ed \u00f3c ng\u01b0\u1eddi ta mau qu\u00ean, 1-2 ng\u00e0y bu\u1ed3n th\u00f4i r\u1ed3i l\u1ea1i nh\u01b0 kh\u00f4ng c\u00f3 g\u00ec x\u1ea3y ra. C\u00f3 nh\u1eefng ng\u01b0\u1eddi suy ngh\u0129 nhi\u1ec1u h\u01a1n, n\u00ean h\u1ecd s\u1ebd g\u1eb7m nh\u1ea5m mu\u1ed9n phi\u1ec1n \u0111\u00f3 l\u00e2u h\u01a1n. C\u00f2n c\u00f3 nh\u1eefng ng\u01b0\u1eddi ti\u00eau c\u1ef1c h\u01a1n, h\u1ecd \u0111\u1ec3 mu\u1ed9n phi\u1ec1n \u0111\u00f3 h\u00e0nh h\u1ea1 c\u1ea3 n\u0103m (m\u00e0 c\u00f3 khi l\u00e0 v\u00e0i n\u0103m kh\u00f4ng ch\u1eebng)<\/p>\n\n\n\n

V\u00ec sao m\u00ecnh gom mu\u1ed9n phi\u1ec1n v\u00e0 stress v\u00e0o m\u1ed9t b\u00e0i? <\/em><\/p>\n\n\n\n

L\u00e0 v\u00ec khi b\u1ea3n th\u00e2n m\u00ecnh c\u1ee9 mu\u1ed9n phi\u1ec1n suy ngh\u0129 ho\u00e0i, n\u00f3 s\u1ebd d\u1eabn \u0111\u1ebfn stress. T\u1eeb bu\u1ed3n phi\u1ec1n b\u1ea1n c\u00f3 th\u1ec3 chuy\u1ec3n sang c\u00e1u k\u1ec9nh b\u1ef1c b\u1ed9i. C\u00e1i n\u00e3o n\u00f3 s\u1ebd kh\u00f4ng ng\u1eebng ho\u1ea1t \u0111\u1ed9ng v\u1edbi t\u00f9m lum d\u00f2ng suy ngh\u0129 ch\u1ed3ng ch\u00e9o => R\u1ed3i th\u00ec l\u00e0 b\u1ecb stress lu\u00f4n th\u00f4i. Ch\u1ee9 \u0111\u00e2u ph\u1ea3i l\u00e0 ch\u1ec9 b\u1eadn r\u1ed9n c\u00f4ng vi\u1ec7c m\u1edbi b\u1ecb stress \u0111\u00e2u.<\/p>\n\n\n\n

B\u1ea3n th\u00e2n m\u00ecnh \u0111\u00e3 t\u1eebng nhi\u1ec1u l\u00fac nh\u01b0 th\u1ebf. M\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 ki\u1ec3u ng\u01b0\u1eddi v\u00f4 t\u01b0 \u0111\u1ebfn n\u1ed7i c\u00f3 th\u1ec3 qu\u00ean ngay c\u00e1i s\u1ef1 “mu\u1ed9n phi\u1ec1n” l\u1edbn v\u1eeba \u1eadp t\u1edbi ch\u1ec9 sau 1-2 ng\u00e0y. Th\u1eadt s\u1ef1 nhi\u1ec1u khi m\u00ecnh r\u1ea5t h\u00e2m m\u1ed9 nh\u1eefng ng\u01b0\u1eddi nh\u01b0 v\u1eady, v\u00e0 m\u00ecnh t\u1eebng ngh\u0129 m\u00ecnh s\u1ebd kh\u00f4ng bao gi\u1edd \u0111\u01b0\u1ee3c nh\u01b0 h\u1ecd. Nh\u01b0ng r\u1ed3i m\u00ecnh nh\u1eadn ra r\u1eb1ng kh\u00f4ng c\u00f3 g\u00ec l\u00e0 kh\u00f4ng \u0111\u01b0\u1ee3c. C\u00f3 th\u1ec3 m\u00ecnh kh\u00f4ng \u0111\u01b0\u1ee3c b\u1ea9m sinh b\u1ed9 n\u00e3o v\u00f4 t\u01b0 nh\u01b0 h\u1ecd, nh\u01b0ng m\u00ecnh c\u00f3 th\u1ec3 r\u00e8n luy\u1ec7n.<\/p>\n\n\n\n

V\u00e0 th\u1eadt ra \u0111\u00f3 ch\u00ednh l\u00e0 m\u1ee5c \u0111\u00edch c\u1ee7a cu\u1ed9c s\u1ed1ng. Kh\u00f4ng ai ho\u00e0n h\u1ea3o, v\u00e0 m\u00ecnh s\u1ed1ng m\u1ed7i ng\u00e0y l\u00e0 \u0111\u1ec3 t\u00f4i r\u00e8n b\u1ea3n th\u00e2n, \u0111\u1ec3 kh\u1eafc ph\u1ee5c nh\u1eefng nh\u01b0\u1ee3c \u0111i\u1ec3m c\u1ee7a m\u00ecnh. C\u00f3 th\u1ec3 s\u1ebd kh\u00f4ng ho\u00e0n to\u00e0n t\u1ed1t \u1edf \u0111i\u1ec3m \u0111\u00f3 \u0111\u01b0\u1ee3c nh\u01b0 ng\u01b0\u1eddi kh\u00e1c, nh\u01b0ng ch\u00ed \u00edt l\u00e0 m\u00ecnh c\u00f3 ti\u1ebfn b\u1ed9. V\u00e0 m\u00ecnh c\u00f3 nh\u1eefng s\u1ef1 ho\u00e0n h\u1ea3o ri\u00eang kh\u00e1c v\u1edbi h\u1ecd \ud83d\ude09<\/p>\n\n\n\n

V\u1eady l\u00e0m c\u00e1c n\u00e0o m\u00ecnh kh\u1eafc ph\u1ee5c \u0111\u01b0\u1ee3c \u0111i\u1ec1u \u0111\u00f3?<\/em><\/p>\n\n\n\n

1. H\u00e1t<\/strong><\/p>\n\n\n\n

V\u1eeba r\u1ed3i khi m\u00e0 \u1edf t\u1eadn c\u00f9ng c\u1ee7a s\u1ef1 stress do mu\u1ed9n phi\u1ec1n, m\u00ecnh ch\u1ee3t nh\u1edb giai \u0111o\u1ea1n t\u1eeb l\u00fac c\u00f2n nh\u1ecf cho \u0111\u1ebfn c\u00e1c \u0111\u00e2y 2-3 n\u0103m. H\u1ed3i \u0111\u00f3 m\u00ecnh r\u1ea5t \u00edt stress, c\u00f3 th\u1ec3 do cu\u1ed9c s\u1ed1ng l\u00fac \u0111\u00f3 ch\u01b0a qu\u00e1 r\u1ed1i r\u1eafm, nh\u01b0ng m\u00ecnh c\u0169ng \u0111\u00e3 h\u1ecdc h\u00e0nh r\u1ea5t c\u0103ng th\u1eb3ng, v\u1eady t\u1ea1i sao m\u00ecnh l\u1ea1i \u00edt stress nh\u1ec9? V\u00e0 m\u00ecnh nh\u1edb ra ng\u00e0y \u0111\u00f3 m\u00ecnh hay h\u00e1t.
Kh\u00f4ng ph\u1ea3i l\u00e0 h\u00e1t ch\u01a1i ch\u01a1i v\u00e0i c\u00e2u. M\u00e0 l\u00e0 h\u1ed3i \u0111\u00f3 m\u00ecnh hay ng\u1ed3i tr\u01b0\u1edbc m\u00e0n h\u00ecnh m\u00e1y t\u00ednh, v\u1eeba chat chit ho\u1eb7c h\u1ecdc h\u00e0nh l\u00e0m vi\u1ec7c g\u00ec \u0111\u00f3, nh\u1ea1c m\u1edf v\u00e0 lyrics c\u00f3 s\u1eb5n tr\u00ean m\u00e0n h\u00ecnh. M\u00ecnh c\u1ee9 nh\u00ecn theo \u0111\u00f3 m\u00e0 g\u00e0o r\u00fa theo.
V\u1eady n\u00ean l\u00fac \u0111\u00f3 m\u00ecnh th\u1eed l\u00e0m y nh\u01b0 v\u1eady. M\u00ecnh m\u1edf nh\u1ea1c + lyrics v\u00e0 ng\u1ed3i g\u00e0o r\u00fa kho\u1ea3ng 4-5 b\u00e0i th\u00ec b\u1ed7ng c\u00f3 c\u1ea3m gi\u00e1c nh\u01b0 n\u00e3o gi\u00e3n ra v\u00e0 th\u1ea5y vui v\u1ebb h\u01a1n.<\/p>\n\n\n\n

2. \u0110\u1ecdc s\u00e1ch<\/strong><\/p>\n\n\n\n

M\u00ecnh th\u00ec hay \u0111\u1ecdc s\u00e1ch v\u1ec1 t\u00e2m l\u00fd, lifestyle. C\u00f3 nh\u1eefng l\u00fac trong l\u00f2ng r\u1ed1i r\u1eafm ng\u1ed5n ngang qu\u00e1, m\u00ecnh s\u1ebd \u0111i d\u1ea1o nh\u00e0 s\u00e1ch m\u1ed9t m\u00ecnh, ch\u1ecdn cho m\u00ecnh quy\u1ec3n s\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi t\u00e2m tr\u1ea1ng l\u00fac \u0111\u00f3 nh\u1ea5t. Ho\u1eb7c \u0111\u01a1n gi\u1ea3n m\u1edf t\u1ee7 ch\u1ecdn cu\u1ed1n s\u00e1ch c\u0169 li\u00ean quan \u0111\u1ebfn t\u00e2m tr\u1ea1ng l\u00fac b\u1ea5y gi\u1edd \u0111\u1ecdc l\u1ea1i, ho\u1eb7c nh\u1eefng cu\u1ed1n s\u00e1ch c\u00f3 th\u1ec3 kh\u00edch l\u1ec7 t\u00e2m tr\u1ea1ng m\u00ecnh khi \u0111\u00f3. Hay nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 lifestyle \u0111\u1eb9p, v\u00ec khi m\u00ecnh \u0111\u1ecdc nh\u1eefng th\u1ee9 hay ho \u0111\u1eb9p \u0111\u1ebd, m\u00ecnh th\u1ea5y tr\u00ed n\u00e3o v\u00e0 con ng\u01b0\u1eddi m\u00ecnh c\u0169ng tr\u1edf n\u00ean t\u01b0\u01a1i \u0111\u1eb9p h\u01a1n => Vui h\u01a1n.<\/p>\n\n\n\n

3. L\u00e0m \u0111i\u1ec1u m\u00ecnh y\u00eau th\u00edch v\u00e0 h\u00e3y t\u1eadp trung<\/strong><\/p>\n\n\n\n

M\u00ecnh ngh\u0129 m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 nh\u1eefng s\u1edf th\u00edch, c\u00f3 nh\u1eefng vi\u1ec7c mu\u1ed1n l\u00e0m, nh\u1eefng th\u1ee9 t\u00f2 m\u00f2 mu\u1ed1n h\u1ecdc. Ch\u1ec9 l\u00e0 \u0111\u00f4i khi cu\u1ed9c s\u1ed1ng l\u01b0\u1edbt qua qu\u00e1 nhanh, b\u1ea1n b\u1ed7ng v\u00f4 th\u1ee9c th\u1ea3 tr\u00f4i b\u1ea3n th\u00e2n cho n\u00f3 cu\u1ed1n \u0111i, v\u00e0 b\u1ea5t gi\u00e1c qu\u00ean m\u1ea5t nh\u1eefng th\u1ee9 th\u00fa v\u1ecb kh\u00e1c quanh m\u00ecnh. Th\u1ebf n\u00ean khi c\u1ea3m th\u1ea5y t\u00e2m tr\u00ed r\u1ed1i r\u1eafm, h\u00e3y gi\u00e0nh nh\u1eefng kho\u1ea3ng l\u1eb7ng ng\u1ed3i ngh\u0129 l\u1ea1i m\u00ecnh \u0111\u00e3 t\u1eebng mu\u1ed1n l\u00e0m g\u00ec? M\u00ecnh \u0111\u00e3 t\u1eebng th\u00edch l\u00e0m g\u00ec? Ch\u1ecdn ra 1-2 \u0111i\u1ec1u c\u00f3 th\u1ec3 l\u00e0m ngay, v\u00e0 r\u1ed3i h\u00e3y t\u1eadp trung v\u00e0 say m\u00ea l\u00e0m n\u00f3.
V\u00ed d\u1ee5 nh\u01b0 m\u00ecnh th\u00edch vi\u1ebft blog, h\u00e1t, \u0111\u1ecdc s\u00e1ch n\u00e8. Tr\u01b0\u1edbc m\u1eaft l\u00e0 nh\u01b0 v\u1ea7y.<\/p>\n\n\n\n

4. D\u1ecdn d\u1eb9p<\/strong><\/p>\n\n\n\n

Khi m\u00e0 t\u00e2m tr\u1ea1ng r\u1ed1i b\u1eddi, d\u1ecdn \u0111\u1ed3 r\u1ed3i “li\u1ec7ng” b\u1edbt \u0111\u1ed3 kh\u00f4ng c\u1ea7n thi\u1ebft r\u1ea5t l\u00e0 x\u1ea3 x\u00ec ch\u00e9t nha :))
N\u00f3i nghi\u00eam t\u00fac h\u01a1n, h\u00e3y t\u1eadp gi\u1eef ph\u00f2ng \u1ed1c g\u1ecdn g\u00e0ng, \u0111\u1ed3 kh\u00f4ng th\u1eadt s\u1ef1 d\u00f9ng h\u00e3y b\u1ecf \u0111i \u0111\u1eebng ti\u1ebfc. \u00cdt \u0111\u1ed3 th\u00ec \u0111\u1ee1 d\u1ecdn d\u1eb9p, \u0111\u1ee1 r\u1ed1i m\u1eaft. M\u00e0 ph\u00f2ng \u1ed1c lu\u00f4n g\u1ecdn g\u00e0ng c\u0169ng l\u00e0m cho t\u00e2m tr\u1ea1ng m\u00ecnh nh\u1eb9 nh\u00e0ng n\u1eefa. V\u00e0 quan tr\u1ecdng l\u00e0 trong l\u00fac d\u1ecdn d\u1eb9p ph\u00f2ng \u1ea5y, m\u00ecnh c\u1ea3m th\u1ea5y r\u1ea5t tho\u1ea3i m\u00e1i. M\u1ed7i khi t\u00e2m tr\u1ea1ng r\u1ed1i n\u00f9i, m\u00ecnh hay n\u00f3i v\u1edbi b\u1ea3n th\u00e2n l\u00e0 “Th\u00f4i! D\u1ecdn d\u1eb9p ph\u00f2ng! D\u1ecdn d\u1eb9p t\u00e2m h\u1ed3n!”. Ngh\u0129a l\u00e0 trong khi m\u00ecnh d\u1ecdn d\u1eb9p ph\u00f2ng l\u00e0 m\u00ecnh c\u0169ng \u0111ang d\u1ecdn cho s\u1ea1ch s\u1ebd t\u00e2m tr\u00ed m\u00ecnh r\u1ed3i.<\/p>\n\n\n\n

S\u01a1 b\u1ed9 th\u00ec \u0111\u00e2y l\u00e0 v\u00e0i trong nh\u1eefng vi\u1ec7c gi\u00fap m\u00ecnh c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac.<\/p>\n\n\n\n

<\/p>\n\n\n\n

C\u00c1N C\u00c2N C\u1ea2M X\u00daC<\/strong><\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi m\u00ecnh, con ng\u01b0\u1eddi mang m\u1ed9t c\u00e1n c\u00e2n c\u1ea3m x\u00fac. Khi m\u00ecnh qu\u00e1 bu\u1ed3n, hay qu\u00e1 n\u00f3ng gi\u1eadn, \u0111\u00f3 l\u00e0 m\u00ecnh \u0111\u00e3 \u0111\u00e1nh m\u1ea5t s\u1ef1 c\u00e2n b\u1eb1ng trong c\u1ea3m x\u00fac. M\u1ed9t khi c\u00e1n c\u00e2n c\u1ea3m x\u00fac b\u1ecb m\u1ea5t c\u00e2n b\u1eb1ng m\u00e0 m\u00ecnh kh\u00f4ng nh\u1eadn ra, kh\u00f4ng nhanh ch\u00f3ng l\u1ea5y l\u1ea1i c\u00e2n b\u1eb1ng cho n\u00f3, th\u00ec vi\u1ec7c n\u00f3ng n\u1ea3y hay bu\u1ed3n phi\u1ec1n s\u1ebd x\u1ea3y ra c\u1ef1c k\u00ec th\u01b0\u1eddng xuy\u00ean. <\/p>\n\n\n\n

N\u00ean m\u00ecnh r\u00fat ra m\u1ed9t kinh nghi\u1ec7m, \u0111\u00f3 l\u00e0 khi nh\u1eefng n\u1ed7i mu\u1ed9n phi\u1ec1n, nh\u1eefng chuy\u1ec7n kh\u00f4ng hay \u1eadp \u0111\u1ebfn, uh th\u00ec n\u1ebfu c\u00f3 bu\u1ed3n th\u00ec c\u1ee9 bu\u1ed3n, nh\u01b0ng kh\u00f4ng \u0111\u01b0\u1ee3c th\u1ea3 tr\u00f4i c\u1ea3m x\u00fac qu\u00e1 l\u00e2u, kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u1ec3 c\u1ea3m x\u00fac qu\u00e1 t\u1ef1 do mu\u1ed1n qu\u1ea5y nhi\u1ec5u b\u1ea3n th\u00e2n m\u00ecnh th\u1ebf n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c. V\u00ec khi \u0111\u00f3 b\u1ea3n th\u00e2n s\u1ebd d\u1ec5 qu\u00ean m\u1ea5t l\u00e0 c\u00e1n c\u00e2n trong t\u00e2m tr\u00ed \u0111\u00e3 b\u1ecb chao \u0111\u1ea3o qu\u00e1 nhi\u1ec1u, r\u1ed3i th\u00ec l\u00fac \u0111\u00f3 c\u1ea3m x\u00fac s\u1ebd ch\u1ec9 tr\u1edf n\u00ean r\u1ed1i r\u1eafm h\u01a1n, v\u00e0 s\u1ebd ng\u00e0y c\u00e0ng suy ngh\u0129 nhi\u1ec1u h\u01a1n, m\u1ec7t m\u1ecfi h\u01a1n. M\u00ecnh ngh\u0129 \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n d\u1eabn \u0111\u1ebfn s\u1ef1 tr\u1ea7m c\u1ea3m d\u00f9 n\u1eb7ng hay nh\u1eb9.<\/p>\n\n\n\n

V\u00e0 m\u1ed9t \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n n\u1eefa, l\u00e0 \u0111\u1eebng qu\u00e1 d\u1ef1a d\u1eabm c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh v\u00e0o b\u1ea5t k\u00ec ai, d\u00f9 l\u00e0 gia \u0111\u00ecnh, b\u1ea1n th\u00e2n, hay l\u00e0 ng\u01b0\u1eddi y\u00eau. V\u00ec th\u1eadt s\u1ef1 h\u1ecd kh\u00f4ng ph\u1ea3i l\u00e0 ch\u00ednh m\u00ecnh. H\u1ecd c\u00f3 th\u1ec3 th\u00f4ng c\u1ea3m \u1edf m\u1ed9t m\u1ee9c \u0111\u1ed9 n\u00e0o \u0111\u00f3, nh\u01b0ng h\u1ecd kh\u00f4ng th\u1eadt s\u1ef1 tr\u1ea3i qua nh\u1eefng lu\u1ed3ng suy ngh\u0129 r\u1ed1i r\u1eafm \u0111ang qu\u1eady ph\u00e1 trong t\u00e2m tr\u00ed m\u00ecnh, n\u00ean s\u1ebd lu\u00f4n c\u00f3 nh\u1eefng h\u00e0nh \u0111\u1ed9ng hay s\u1ef1 ph\u1ea3n \u1ee9ng c\u1ee7a m\u00ecnh m\u00e0 h\u1ecd kh\u00f4ng th\u1ec3 hi\u1ec3u, kh\u00f4ng th\u1ec3 th\u00f4ng c\u1ea3m.<\/p>\n\n\n\n

B\u1ea3n th\u00e2n m\u00ecnh ph\u1ea3i l\u00e0 ng\u01b0\u1eddi t\u1ef1 nh\u1eadn ra, t\u1ef1 th\u1ea5y ch\u00ednh l\u1ed7 h\u1ed5ng b\u00ean trong m\u00ecnh, r\u1ed3i t\u1ef1 \u00e1p d\u1ee5ng nh\u1eefng c\u00e1ch c\u00e2n b\u1eb1ng c\u1ea3m x\u00fac c\u1ee7a ri\u00eang m\u00ecnh, v\u00ec m\u1ed7i ng\u01b0\u1eddi c\u00f3 nh\u1eefng s\u1edf th\u00edch, ni\u1ec1m vui kh\u00e1c nhau. <\/p>\n\n\n\n

V\u1eady n\u00ean \u1edf \u0111\u00e2y c\u1ea7n nh\u1edb hai vi\u1ec7c: c\u1ed1 g\u1eafng gi\u00e0nh ra kho\u1eb3ng l\u1eb7ng s\u00e1ng su\u1ed1t \u0111\u1ec3 suy ng\u1eabm, nh\u1eadn ra \u0111i\u1ec1u g\u00ec \u0111ang di\u1ec5n ra v\u1edbi b\u1ea3n th\u00e2n, v\u00e0 r\u1ed3i l\u1eadp t\u1ee9c c\u00e2n b\u1eb1ng, kh\u00f4ng \u0111\u1ec3 c\u00e1n c\u00e2n c\u1ea3m x\u00fac b\u1ecb nghi\u00eang hay chao \u0111\u1ea3o qu\u00e1 l\u00e2u. C\u00e0ng l\u00e2u c\u00e0ng kh\u00f3 c\u00e2n b\u1eb1ng.<\/p>\n\n\n\n

N\u00e3o b\u1ed9 c\u1ee7a ph\u1ee5 n\u1eef kh\u00e1c v\u1edbi c\u1ee7a \u0111\u00e0n \u00f4ng. \u0110\u00e0n \u00f4ng c\u00f3 c\u1ea5u tr\u00fac n\u00e3o \u0111\u01a1n gi\u1ea3n h\u01a1n. Ph\u1ee5 n\u1eef c\u00f3 c\u1ea5u tr\u00fac n\u00e3o ph\u1ee9c t\u1ea1p h\u01a1n, n\u00ean m\u00ecnh s\u1ebd th\u01b0\u1eddng xuy\u00ean m\u1ec7t \u0111\u1ea7u h\u01a1n r\u1ea5t nhi\u1ec1u. V\u00ec v\u1eady, l\u00e0 ph\u1ee5 n\u1eef th\u00ec ph\u1ea3i bi\u1ebft y\u00eau b\u1ea3n th\u00e2n v\u00e0 ngh\u0129 cho b\u1ea3n th\u00e2n nhi\u1ec1u h\u01a1n. \u0110\u1eebng qu\u00e1 \u0111\u1ec3 \u00fd \u0111\u1ebfn vi\u1ec7c ng\u01b0\u1eddi ngo\u00e0i hay b\u1ea5t k\u00ec ai c\u00f3 hi\u1ec3u kh\u00f4ng, \u0111\u1eebng ngh\u0129, \u0111\u1eebng mong mu\u1ed1n r\u1eb1ng nh\u1eefng ng\u01b0\u1eddi xung quanh ph\u1ea3i th\u00f4ng c\u1ea3m cho m\u00ecnh. M\u00e0 vi\u1ec7c c\u1ea7n thi\u1ebft nh\u1ea5t l\u00e0 ch\u0103m s\u00f3c chu \u0111\u00e1o cho c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh m\u00ecnh. <\/p>\n\n\n\n

V\u00ec ni\u1ec1m vui \u0111\u1ebfn t\u1eeb nh\u1eefng t\u00e1c \u0111\u1ed9ng b\u00ean ngo\u00e0i ch\u1ec9 l\u00e0 t\u1ea1m th\u1eddi, c\u00f2n ni\u1ec1m vui \u0111\u1ebfn t\u1eeb ch\u00ednh m\u00ecnh m\u1edbi l\u00e0 b\u1ec1n v\u1eefng.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00e3o b\u1ed9 c\u1ee7a ph\u1ee5 n\u1eef kh\u00e1c v\u1edbi c\u1ee7a \u0111\u00e0n \u00f4ng. \u0110\u00e0n \u00f4ng c\u00f3 c\u1ea5u tr\u00fac n\u00e3o \u0111\u01a1n gi\u1ea3n h\u01a1n. Ph\u1ee5 n\u1eef c\u00f3 c\u1ea5u tr\u00fac n\u00e3o ph\u1ee9c t\u1ea1p h\u01a1n, n\u00ean m\u00ecnh s\u1ebd th\u01b0\u1eddng xuy\u00ean m\u1ec7t \u0111\u1ea7u h\u01a1n r\u1ea5t nhi\u1ec1u. <\/p>\n","protected":false},"author":1,"featured_media":704,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[184,182],"tags":[],"class_list":["post-1258","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-harmony-and-balance","category-mindfulness-and-presence"],"yoast_head":"\nEmotion Balance - Sisi Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sisiliving.com\/index.php\/2020\/02\/28\/muon-phien-va-stress-lam-the-nao-de-can-bang-cam-xuc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 C\u00e2n B\u1eb1ng C\u1ea3m X\u00fac?\" \/>\n<meta property=\"og:description\" content=\"N\u00e3o b\u1ed9 c\u1ee7a ph\u1ee5 n\u1eef kh\u00e1c v\u1edbi c\u1ee7a \u0111\u00e0n \u00f4ng. \u0110\u00e0n \u00f4ng c\u00f3 c\u1ea5u tr\u00fac n\u00e3o \u0111\u01a1n gi\u1ea3n h\u01a1n. Ph\u1ee5 n\u1eef c\u00f3 c\u1ea5u tr\u00fac n\u00e3o ph\u1ee9c t\u1ea1p h\u01a1n, n\u00ean m\u00ecnh s\u1ebd th\u01b0\u1eddng xuy\u00ean m\u1ec7t \u0111\u1ea7u h\u01a1n r\u1ea5t nhi\u1ec1u.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sisiliving.com\/index.php\/2020\/02\/28\/muon-phien-va-stress-lam-the-nao-de-can-bang-cam-xuc\/\" \/>\n<meta property=\"og:site_name\" content=\"Sisi Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/sisivyl\" \/>\n<meta property=\"article:published_time\" content=\"2020-02-28T12:56:04+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-21T09:26:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sisiliving.com\/wp-content\/uploads\/2020\/05\/3d4ed-kaboompics_a-woman-in-a-brown-sweater-holds-a-pink-minimalist-mug.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sisi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sisi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/02\/28\/muon-phien-va-stress-lam-the-nao-de-can-bang-cam-xuc\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/02\/28\/muon-phien-va-stress-lam-the-nao-de-can-bang-cam-xuc\/\"},\"author\":{\"name\":\"Sisi\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d\"},\"headline\":\"Emotion Balance\",\"datePublished\":\"2020-02-28T12:56:04+00:00\",\"dateModified\":\"2024-07-21T09:26:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/02\/28\/muon-phien-va-stress-lam-the-nao-de-can-bang-cam-xuc\/\"},\"wordCount\":2363,\"publisher\":{\"@id\":\"https:\/\/sisiliving.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/02\/28\/muon-phien-va-stress-lam-the-nao-de-can-bang-cam-xuc\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/05\/3d4ed-kaboompics_a-woman-in-a-brown-sweater-holds-a-pink-minimalist-mug.jpg?fit=1280%2C853&ssl=1\",\"articleSection\":[\"Balance\",\"Presence\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2020\/02\/28\/muon-phien-va-stress-lam-the-nao-de-can-bang-cam-xuc\/\",\"url\":\"https:\/\/sisiliving.com\/index.php\/2020\/02\/28\/muon-phien-va-stress-lam-the-nao-de-can-bang-cam-xuc\/\",\"name\":\"Emotion Balance - 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