{"id":1203,"date":"2021-11-07T10:07:02","date_gmt":"2021-11-07T10:07:02","guid":{"rendered":"https:\/\/www.picktheraspberries.com\/?p=1203"},"modified":"2024-07-21T09:27:59","modified_gmt":"2024-07-21T09:27:59","slug":"nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong","status":"publish","type":"post","link":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/","title":{"rendered":"Mindfulness: Overcome When You Are Feeling Lost"},"content":{"rendered":"\n

Ph\u1ea7n 1:<\/strong> M\u1ed9t c\u00e2u chuy\u1ec7n nh\u1ecf<\/strong><\/p>\n\n\n\n

H\u00f4m nay, m\u00ecnh xin ph\u00e9p \u0111\u01b0\u1ee3c k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n \u0111\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t h\u1ed9i nh\u00f3m.<\/p>\n\n\n\n

\u0110\u00f3 l\u00e0 b\u00e0i vi\u1ebft c\u1ee7a m\u1ed9t anh ng\u01b0\u1eddi Vi\u1ec7t, \u0111\u00e3 \u0111i du h\u1ecdc v\u00e0 sinh s\u1ed1ng t\u1ea1i Ph\u00e1p t\u1eeb n\u0103m 18 tu\u1ed5i. Sau nhi\u1ec1u n\u0103m ch\u1eadt v\u1eadt n\u1ed7 l\u1ef1c h\u1ecdc t\u1eadp v\u00e0 l\u00e0m vi\u1ec7c th\u00ec hi\u1ec7n anh 30 tu\u1ed5i, \u0111\u00e3 \u0111\u1ecbnh c\u01b0 \u0111\u01b0\u1ee3c \u1edf Ph\u00e1p, c\u00f4ng vi\u1ec7c \u1ed5n \u0111\u1ecbnh, l\u01b0\u01a1ng b\u1ed5ng t\u1ed1t, c\u00f3 v\u1ee3 con \u0111\u1ee7 \u0111\u1ea7y. Th\u1ebf nh\u01b0ng anh \u0111\u00e3 chia s\u1ebb r\u1eb1ng b\u1ed7ng d\u01b0ng th\u1eddi gian n\u1eeda n\u0103m g\u1ea7n \u0111\u00e2y anh l\u1ea1i c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng th\u1eadt v\u00f4 \u0111\u1ecbnh, kh\u00f4ng r\u00f5 m\u00ecnh \u0111ang t\u1ed3n t\u1ea1i v\u00ec \u0111i\u1ec1u g\u00ec, v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng h\u1ea1nh ph\u00fac. Anh t\u1ef1 h\u1ecfi \u0111\u00e2y c\u00f3 l\u00e0 kh\u1ee7ng ho\u1ea3ng tu\u1ed5i 30 kh\u00f4ng, anh mong m\u1ecdi ng\u01b0\u1eddi g\u00f3p \u00fd.<\/p>\n\n\n\n

Kh\u00e1 nhi\u1ec1u b\u00ecnh lu\u1eadn cho b\u00e0i vi\u1ebft c\u1ee7a anh. C\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111\u1ed3ng c\u1ea3m, nh\u01b0ng c\u0169ng c\u00f3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi gi\u1ed1ng nh\u01b0 m\u00ecnh, nh\u1eadn ra nguy\u00ean nh\u00e2n cho s\u1ef1 v\u00f4 \u0111\u1ecbnh t\u1ebb nh\u1ea1t v\u00e0 c\u1ea3m th\u1ea5y kh\u00f4ng h\u1ea1nh ph\u00fac c\u1ee7a anh. N\u00f3i ng\u1eafn g\u1ecdn, theo g\u00f3c nh\u00ecn c\u1ee7a nh\u1eefng ng\u01b0\u1eddi c\u00f9ng quan \u0111i\u1ec3m v\u1edbi m\u00ecnh, th\u00ec l\u00e0 v\u00ec anh kh\u00f4ng th\u1eadt s\u1ef1 s\u1ed1ng cho th\u1ef1c t\u1ea1i. V\u00e0 v\u1edbi tinh th\u1ea7n n\u00e0y, th\u00ec d\u00f9 c\u00f3 s\u1ed1ng \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u anh c\u0169ng s\u1ebd \u0111\u1ec1u c\u1ea3m th\u1ea5y nh\u01b0 v\u1eady.<\/p>\n\n\n\n

Khi b\u1ea1n c\u00f2n thi\u1ebfu th\u1ed1n ch\u1eadt v\u1eadt, cu\u1ed9c s\u1ed1ng m\u01b0u toan v\u1ea5t v\u1ea3, b\u1ea1n c\u00f3 th\u1ec3 n\u00f3i r\u1eb1ng b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng ho\u00e0n to\u00e0n vui v\u1ebb, \u0111i\u1ec1u n\u00e0y l\u00e0 d\u1ec5 hi\u1ec3u. Nh\u01b0ng khi b\u1ea1n \u0111\u00e3 \u0111\u1ee7 \u0111\u1ea7y, v\u1ec1 c\u00f4ng vi\u1ec7c, t\u00e0i ch\u00ednh, gia \u0111\u00ecnh b\u00ecnh \u1ed5n, ng\u01b0\u1eddi th\u00e2n kh\u1ecfe m\u1ea1nh,\u2026 m\u00e0 b\u1ea1n l\u1ea1i c\u1ea3m th\u1ea5y kh\u00f4ng h\u1ea1nh ph\u00fac, th\u00ec c\u00f3 l\u1ebd m\u00ecnh n\u00ean gi\u00e0nh nh\u1eefng kho\u1ea3ng l\u1eb7ng \u0111\u1ec3 nh\u00ecn l\u1ea1i \u1edf ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh, r\u1eb1ng li\u1ec7u m\u00ecnh \u0111\u00e3 s\u1ed1ng h\u1ebft m\u00ecnh cho th\u1ef1c t\u1ea1i, li\u1ec7u m\u00ecnh \u0111\u00e3 \u0111\u1ee7 tr\u00e2n tr\u1ecdng v\u00e0 bi\u1ebft \u01a1n nh\u1eefng th\u1ee9 m\u00ecnh \u0111ang c\u00f3 hay ch\u01b0a?<\/p>\n\n\n\n

Tr\u01b0\u1eddng h\u1ee3p anh t\u00e1c gi\u1ea3 \u1edf b\u00e0i vi\u1ebft tr\u00ean, anh chia s\u1ebb r\u1eb1ng su\u1ed1t 6 n\u0103m qua ch\u1ec9 lo l\u00e0m ch\u1ee9 ch\u01b0a v\u1ec1 VN th\u0103m gia \u0111\u00ecnh l\u1ea7n n\u00e0o. C\u00f3 v\u1ee3 con nh\u01b0ng ng\u00e0y ngh\u1ec9 ph\u00e9p h\u00e0ng n\u0103m c\u0169ng kh\u00f4ng d\u00e1m ngh\u1ec9 nhi\u1ec1u \u0111\u1ec3 gi\u00e0nh th\u00eam th\u1eddi gian cho v\u1ee3 con. Anh chia s\u1ebb ng\u00e0y n\u00e0o c\u0169ng xong vi\u1ec7c c\u0169ng th\u1ea3nh th\u01a1i l\u01b0\u1edbt Facebook \u0111\u1ebfn ph\u00e1t ch\u00e1n v\u00e0 d\u00f9 c\u00f3 \u0111\u1ea7y \u0111\u1ee7 m\u1ecdi th\u1ee9 nh\u01b0ng v\u1eabn c\u1ea3m th\u1ea5y cu\u1ed9c s\u1ed1ng v\u00f4 \u0111\u1ecbnh kh\u00f4ng h\u1ea1nh ph\u00fac.<\/p>\n\n\n\n

Th\u00fa th\u1ef1c, m\u00ecnh m\u1edf b\u00e0i vi\u1ebft n\u00e0y b\u1eb1ng vi\u1ec7c d\u1eabn ch\u1ee9ng c\u00e2u chuy\u1ec7n c\u1ee7a anh \u0111\u00e2y ch\u1ec9 mu\u1ed1n \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi th\u1ea5y r\u1eb1ng, cu\u1ed9c s\u1ed1ng m\u00e0 ch\u1ec9 bi\u1ebft m\u1ed7i s\u1ef1 tho\u1ea3i m\u00e1i cho b\u1ea3n th\u00e2n m\u00ecnh v\u00e0 kh\u00f4ng c\u00f3 m\u1ee5c ti\u00eau \u00fd ngh\u0129a n\u00e0o kh\u00e1c \u0111\u1ec3 n\u1ed7 l\u1ef1c th\u00ec n\u00f3 s\u1ebd v\u00f4 v\u1ecb nh\u01b0 th\u1ebf n\u00e0o. \u1ede c\u00e2u chuy\u1ec7n n\u00e0y m\u00ecnh kh\u00f4ng h\u1ec1 \u0111\u00e1nh gi\u00e1 anh \u1ea5y \u0111\u00e2u, v\u00ec th\u1eadt ra kh\u00f4ng ph\u1ea3i ai c\u0169ng lu\u00f4n \u0111\u1ee7 t\u1ec9nh th\u1ee9c \u0111\u1ec3 nh\u1eadn ra m\u00ecnh c\u00f3 \u0111ang gi\u00e0nh h\u1ebft kh\u1ed1i \u00f3c v\u00e0 tr\u00e1i tim m\u00ecnh \u0111\u1ec3 s\u1ed1ng h\u1ebft m\u00ecnh hay ch\u01b0a. V\u00e0 th\u1ef1c s\u1ef1, v\u1eadt ch\u1ea5t v\u00e0 ti\u1ec1n b\u1ea1c ch\u01b0a \u0111\u1ee7 \u0111\u1ec3 \u0111em \u0111\u1ebfn h\u1ea1nh ph\u00fac tr\u1ecdn v\u1eb9n cho ch\u00fang ta \u0111\u00e2u, nh\u01b0 tr\u01b0\u1eddng h\u1ee3p c\u1ee7a anh \u1ea5y b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y.<\/p>\n\n\n\n

Ph\u1ea7n 2: Nh\u1eadn Th\u1ee9c Th\u1ef1c T\u1ea1i (Mindfulness)<\/strong><\/p>\n\n\n\n

“Mindfulness” l\u00e0 t\u1eeb m\u00e0 n\u1ebfu b\u1ea1n \u0111\u1ecdc b\u1ea5t k\u00ec m\u1ed9t cu\u1ed1n s\u00e1ch ti\u1ebfng Anh v\u00e0o v\u1ec1 \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n th\u00ec h\u1ea7u nh\u01b0 b\u1ea1n c\u0169ng s\u1ebd \u0111\u1ec1u nh\u00ecn th\u1ea5y t\u1eeb n\u00e0y. Cu\u1ed1n s\u00e1ch \u0111\u1ea7u ti\u00ean m\u00ecnh ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb n\u00e0y ch\u00ednh l\u00e0 phong c\u00e1ch s\u1ed1ng IKIGAI c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt.<\/strong> “Mindfulness” c\u00f2n c\u00f3 ngh\u0129a l\u00e0 “T\u1ec9nh Th\u1ee9c”.<\/strong><\/p>\n\n\n\n

V\u00f4 \u0111\u1ecbnh, m\u1ea5t ph\u01b0\u01a1ng h\u01b0\u1edbng \u2013 \u0110i\u1ec1u ai c\u0169ng t\u1eebng tr\u1ea3i qua. \u0110\u00f3 l\u00e0 nh\u1eefng l\u00fac v\u00f4 \u0111\u1ecbnh, kh\u00f4ng bi\u1ebft m\u00ecnh t\u1ed3n t\u1ea1i v\u00ec m\u1ee5c \u0111\u00edch g\u00ec, ngay c\u1ea3 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng t\u1eebng nh\u01b0 v\u1eady. V\u00e0 c\u00e1ch c\u00e2n b\u1eb1ng l\u1ea1i nh\u1eefng l\u00fac nh\u01b0 th\u1ebf n\u00e0y l\u00e0 h\u00e3y r\u00e8n luy\u1ec7n vi\u1ec7c s\u1ed1ng cho th\u1ef1c t\u1ea1i:<\/em><\/strong><\/p>\n\n\n\n

5 c\u00e1ch \u0111\u1ec3 th\u1ef1c hi\u1ec7n:<\/span><\/strong><\/p>\n\n\n\n

    \n
  1. Bi\u1ebft \u01a1n v\u00e0 h\u00e0i l\u00f2ng nh\u1eefng th\u1ee9 b\u00ecnh \u1ed5n m\u00ecnh \u0111ang c\u00f3<\/strong><\/li>\n<\/ol>\n\n\n\n

    \u0110\u1eebng ch\u1ec9 m\u1ea3i suy ngh\u0129 v\u1ec1 nh\u1eefng th\u1ee9 m\u00ecnh ch\u01b0a c\u00f3 \u0111\u01b0\u1ee3c. N\u1ebfu b\u1ea1n kh\u00f4ng bi\u1ebft th\u1ebf n\u00e0o l\u00e0 \u0111\u1ee7, th\u00ec d\u00f9 thu nh\u1eadp b\u1ea1n c\u00f3 ng\u00e0y c\u00e0ng t\u1ed1t h\u01a1n, v\u1eadt ch\u1ea5t b\u1ea1n c\u00f3 ng\u00e0y c\u00e0ng nhi\u1ec1u h\u01a1n, th\u00ec b\u1ea1n v\u1eabn m\u00e3i th\u1ea5y m\u00ecnh ch\u01b0a th\u1ecfa m\u00e3n, v\u00e0 c\u1ea3m gi\u00e1c vui v\u1ebb s\u1ebd kh\u00f4ng th\u1ec3 k\u00e9o d\u00e0i.<\/p>\n\n\n\n

    2. Quan t\u00e2m \u0111\u1ebfn nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau \u0111ang hi\u1ec7n h\u1eefu.<\/strong><\/p>\n\n\n\n

    Y\u00eau b\u1ea3n th\u00e2n l\u00e0 vi\u1ec7c lu\u00f4n c\u1ea7n thi\u1ebft, tuy nhi\u00ean, n\u1ebfu ch\u1ec9 s\u1ed1ng \u00edch k\u1ef7 cho s\u1ef1 vui th\u1ecfa c\u1ee7a b\u1ea3n th\u00e2n, th\u00ec ch\u1eafc ch\u1eafn \u0111\u1ebfn m\u1ed9t ng\u01b0\u1ee1ng n\u00e0o \u0111\u00f3 b\u1ea1n c\u0169ng s\u1ebd c\u1ea3m th\u1ea5y nh\u00e0m ch\u00e1n v\u00f4 \u0111\u1ecbnh v\u00e0 kh\u00f4ng r\u00f5 m\u00ecnh \u0111ang s\u1ed1ng v\u00ec g\u00ec n\u1eefa. H\u00e3y \u0111\u1ec3 \u00fd \u0111\u1ebfn th\u1ef1c t\u1ea1i r\u1eb1ng con c\u00e1i m\u00ecnh s\u1ebd ch\u1eb3ng m\u00e3i nh\u1ecf nh\u1eafn nh\u01b0 v\u1eady, cha m\u1eb9 m\u00ecnh \u0111ang m\u1ed7i ng\u00e0y m\u1ed9t gi\u00e0 y\u1ebfu \u0111i, v\u00e0 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh c\u0169ng v\u1eady.<\/p>\n\n\n\n

    10 n\u0103m 20 n\u0103m sau, li\u1ec7u nh\u1eefng th\u1ee9 m\u00ecnh \u0111ang ham mu\u1ed1n, \u0111ang \u201c\u0111\u1ee9ng n\u00fai n\u00e0y tr\u00f4ng n\u00fai n\u1ecd\u201d, \u0111ang so \u0111o v\u1edbi ng\u01b0\u1eddi kh\u00e1c, li\u1ec7u c\u00f3 c\u1ea7n thi\u1ebft cho cu\u1ed9c s\u1ed1ng h\u1ea1nh ph\u00fac m\u00e0 m\u00ecnh h\u1eb1ng mong?<\/p>\n\n\n\n

    3. T\u1eadp cho \u00fd th\u1ee9c m\u00ecnh nh\u1eadn bi\u1ebft \u0111\u01b0\u1ee3c vi\u1ec7c m\u00ecnh \u0111ang l\u00e0m \u1edf th\u1ef1c t\u1ea1i.<\/strong><\/p>\n\n\n\n

    Th\u1ef1c t\u1ea1i ngh\u0129a l\u00e0 ngay l\u00fac n\u00e0y \u0111\u00e2y. V\u00ed d\u1ee5: b\u1ea1n \u0111ang \u0111\u1ecdc g\u00ec? C\u00f3 \u0111ang gi\u00e0nh th\u1eddi gian th\u1eadt x\u1ee9ng \u0111\u00e1ng cho vi\u1ec7c n\u00e0y kh\u00f4ng? B\u1ea1n \u0111ang \u0103n g\u00ec? C\u00f3 ngon kh\u00f4ng, t\u1ed1t cho s\u1ee9c kh\u1ecfe kh\u00f4ng? B\u1ea1n \u0111ang t\u1ee9c gi\u1eadn v\u00ec \u0111i\u1ec1u g\u00ec? C\u00f3 \u0111\u00e1ng \u0111\u1ec3 t\u1ee9c gi\u1eadn kh\u00f4ng? B\u1ea1n \u0111ang \u1edf tr\u1ea1ng th\u00e1i nh\u01b0 th\u1ebf n\u00e0o?\u2026<\/p>\n\n\n\n

    H\u00e3y t\u1eadp d\u1ea7n vi\u1ec7c n\u00e0y, n\u00f3 s\u1ebd gi\u00fap b\u1ea1n nh\u1eadn d\u1ea7n nh\u1eadn ra vi\u1ec7c m\u00ecnh c\u1ea7n l\u00e0m, c\u00e1ch m\u00ecnh c\u1ea7n s\u1ed1ng \u1edf m\u1ed7i gi\u00e2y ph\u00fat \u0111ang di\u1ec5n ra.<\/p>\n\n\n\n

    4. T\u1eadp th\u1ec3 d\u1ee5c, ch\u01a1i th\u1ec3 thao<\/strong><\/p>\n\n\n\n

    Ch\u1ecdn m\u00f4n th\u1ec3 thao b\u1ea1n mu\u1ed1n th\u1eed v\u00e0 duy tr\u00ec t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1ea3i ph\u00f3ng n\u0103ng l\u01b0\u1ee3ng. S\u1ef1 l\u01b0\u1eddi bi\u1ebfng v\u1ec1 th\u1ec3 x\u00e1c c\u0169ng s\u1ebd gi\u1ebft ch\u1ebft tinh th\u1ea7n v\u00e0 t\u00e2m h\u1ed3n b\u1ea1n d\u1ea7n d\u1ea7n.<\/p>\n\n\n\n

    M\u00ecnh t\u1eebng \u0111\u1ecdc \u0111\u01b0\u1ee3c m\u1ed9t \u00fd trong cu\u1ed1n Lost Connection c\u1ee7a t\u00e1c gi\u1ea3 Johann Hari, \u0111\u1ec1 c\u1eadp r\u1eb1ng t\u1ed5 ti\u00ean c\u1ee7a con ng\u01b0\u1eddi ch\u00fang ta ng\u00e0y x\u01b0a v\u1eadn \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u v\u1edbi nh\u1eefng ho\u1ea1t \u0111\u1ed9ng s\u0103n b\u1eaft h\u00e1i l\u01b0\u1ee3m h\u1eb1ng ng\u00e0y. V\u00ec v\u1eady, vi\u1ec7c v\u1eadn \u0111\u1ed9ng \u0111\u00e3 \u0103n s\u00e2u v\u00e0o m\u00e1u th\u1ecbt, v\u00e0o l\u1ed1i s\u1ed1ng c\u1ee7a ch\u00fang ta. N\u1ebfu kh\u00f4ng v\u1eadn \u0111\u1ed9ng \u0111\u1ee7, con ng\u01b0\u1eddi s\u1ebd ph\u00e1t sinh nhi\u1ec1u v\u1ea5n \u0111\u1ec1 b\u1ea5t \u1ed5n v\u1ec1 s\u1ee9c kh\u1ecfe c\u0169ng nh\u01b0 tinh th\u1ea7n (b\u1ec7nh t\u1eadt, stress, tr\u1ea7m c\u1ea3m,\u2026)<\/p>\n\n\n\n

    5. T\u1eadp thi\u1ec1n<\/strong><\/p>\n\n\n\n

    T\u1eeb l\u00fac bi\u1ebft \u0111\u1ebfn thi\u1ec1n v\u00e0 th\u1eed th\u1ef1c h\u00e0nh, b\u1ea3n th\u00e2n m\u00ecnh th\u1ea5y t\u00e2m tr\u00ed v\u00e0 suy ngh\u0129 m\u00ecnh d\u1ea7n c\u00f3 r\u1ea5t nhi\u1ec1u thay \u0111\u1ed5i t\u00edch c\u1ef1c. M\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 ng\u01b0\u1eddi nghi\u00ean c\u1ee9u s\u00e2u v\u00e0o thi\u1ec1n. Thi\u1ec1n \u0111\u1ed1i v\u1edbi m\u00ecnh \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1eadp c\u00e1ch th\u1edf. Th\u1edf \u0111\u00fang v\u00e0 bi\u1ebft t\u1eadp trung v\u00e0o h\u01a1i th\u1edf, \u0111\u1ed1i v\u1edbi m\u00ecnh \u0111\u00f3 ch\u00ednh l\u00e0 thi\u1ec1n. Trong cu\u1ed1n How To Love c\u1ee7a Thi\u1ec1n s\u01b0 Th\u00edch Nh\u1ea5t H\u1ea1nh c\u0169ng \u0111\u1ec1 c\u1eadp, ch\u00ednh vi\u1ec7c t\u1eadp trung v\u00e0o h\u01a1i th\u1edf l\u00e0 th\u1eddi kh\u1eafc ch\u00fang ta luy\u1ec7n t\u1eadp c\u00e1ch s\u1ed1ng \u0111\u00fang th\u1ef1c t\u1ea1i.<\/p>\n\n\n\n

    C\u00e1ch th\u1edf \u0111\u00fang m\u00ecnh \u0111\u01b0\u1ee3c h\u1ecdc qua qu\u00e1 tr\u00ecnh t\u1eadp Yoga, nh\u01b0ng c\u0169ng c\u00f3 nhi\u1ec1u ngu\u1ed3n t\u00ecm hi\u1ec3u kh\u00e1c. N\u1ebfu b\u1ea1n mu\u1ed1n th\u1eed c\u00f3 th\u1ec3 research \u0111\u1ec3 bi\u1ebft th\u00eam v\u00e0 th\u1ef1c h\u00e0nh th\u1eed nh\u00e9. M\u1ed7i l\u1ea7n thi\u1ec1n \u0111\u1ed1i v\u1edbi m\u00ecnh c\u0169ng kh\u00f4ng c\u1ea7n nhi\u1ec1u th\u1eddi gian. Ch\u1ec9 c\u1ea7n 5-15\u2019 l\u00e0 \u0111\u1ee7. V\u1ec1 l\u00e2u d\u00e0i s\u1ebd c\u00f3 nhi\u1ec1u thay \u0111\u1ed5i t\u1ed1t cho b\u1ea1n l\u1eafm. M\u00ecnh \u0111\u00e3 tr\u1ea3i nghi\u1ec7m v\u00e0 m\u00ecnh tin ch\u1eafc nh\u01b0 v\u1eady.<\/p>\n\n\n\n

    “Mindfulness” s\u1ebd \u0111em \u0111\u1ebfn ngu\u1ed3n s\u1ed1ng vui v\u1ebb nh\u1eb9 nh\u00e0ng, b\u00ecnh d\u1ecb cho b\u1ea1n<\/strong><\/p>\n\n\n\n

    Khi b\u1ea1n \u0111\u00e3 luy\u1ec7n t\u1eadp \u0111\u01b0\u1ee3c c\u00e1ch s\u1ed1ng cho th\u1ef1c t\u1ea1i, t\u00e2m tr\u00ed b\u1ea1n s\u1ebd ng\u00e0y c\u00e0ng trong tr\u1ebbo, t\u1eadp trung, th\u1ee9c t\u1ec9nh. B\u1ea1n s\u1ebd nh\u1eadn ra cu\u1ed9c s\u1ed1ng n\u00e0y th\u1eadt gi\u1ea3n \u0111\u01a1n, gi\u00e0u \u00fd ngh\u0129a, v\u00e0 c\u00f3 nhi\u1ec1u th\u1ee9 t\u1ed1t \u0111\u1eb9p \u0111\u00e1ng \u0111\u1ec3 b\u1ea1n quan t\u00e2m bi\u1ebft bao.<\/p>\n\n\n\n

    \u201cIf you are depressed, you are living in the past, if you are anxious, you are living in the future, if you are at peace, you are living in the present.\u201d<\/em> – Lao Tzu<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ph\u1ea7n 1: M\u1ed9t c\u00e2u chuy\u1ec7n nh\u1ecf H\u00f4m nay, m\u00ecnh xin ph\u00e9p \u0111\u01b0\u1ee3c k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n \u0111\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t…<\/p>\n","protected":false},"author":1,"featured_media":1380,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[182],"tags":[84,90,95,112,129,146,143,149],"class_list":["post-1203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindfulness-and-presence","tag-lifestyle","tag-matphuonghuong","tag-mentalhealth","tag-phongcachsong","tag-suckhoetinhthan","tag-thuctai","tag-tinhthuc","tag-tramcam"],"yoast_head":"\nMindfulness: Overcome When You Are Feeling Lost - Sisi Living<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness: Overcome When You Are Feeling Lost - Sisi Living\" \/>\n<meta property=\"og:description\" content=\"Ph\u1ea7n 1: M\u1ed9t c\u00e2u chuy\u1ec7n nh\u1ecf H\u00f4m nay, m\u00ecnh xin ph\u00e9p \u0111\u01b0\u1ee3c k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n \u0111\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/\" \/>\n<meta property=\"og:site_name\" content=\"Sisi Living\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/sisivyl\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-07T10:07:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-21T09:27:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sisi\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sisi\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/\"},\"author\":{\"name\":\"Sisi\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d\"},\"headline\":\"Mindfulness: Overcome When You Are Feeling Lost\",\"datePublished\":\"2021-11-07T10:07:02+00:00\",\"dateModified\":\"2024-07-21T09:27:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/\"},\"wordCount\":2092,\"publisher\":{\"@id\":\"https:\/\/sisiliving.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1\",\"keywords\":[\"Lifestyle\",\"m\u1ea5tph\u01b0\u01a1ngh\u01b0\u1edbng\",\"mentalhealth\",\"phongc\u00e1chs\u1ed1ng\",\"s\u1ee9ckh\u1ecfetinhth\u1ea7n\",\"th\u1ef1ct\u1ea1i\",\"t\u1ec9nhth\u1ee9c\",\"tr\u1ea7mc\u1ea3m\"],\"articleSection\":[\"Presence\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/\",\"url\":\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/\",\"name\":\"Mindfulness: Overcome When You Are Feeling Lost - Sisi Living\",\"isPartOf\":{\"@id\":\"https:\/\/sisiliving.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1\",\"datePublished\":\"2021-11-07T10:07:02+00:00\",\"dateModified\":\"2024-07-21T09:27:59+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1\",\"width\":1280,\"height\":853},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/sisiliving.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness: Overcome When You Are Feeling Lost\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sisiliving.com\/#website\",\"url\":\"https:\/\/sisiliving.com\/\",\"name\":\"Sisi's Living\",\"description\":\"A garden of sisi's thoughts.\",\"publisher\":{\"@id\":\"https:\/\/sisiliving.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sisiliving.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/sisiliving.com\/#organization\",\"name\":\"Sisi's Living\",\"url\":\"https:\/\/sisiliving.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1\",\"width\":512,\"height\":512,\"caption\":\"Sisi's Living\"},\"image\":{\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/facebook.com\/sisivyl\",\"https:\/\/instagram.com\/sisivyl\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d\",\"name\":\"Sisi\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/sisiliving.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g\",\"caption\":\"Sisi\"},\"sameAs\":[\"https:\/\/sisiliving.com\"],\"url\":\"https:\/\/sisiliving.com\/index.php\/author\/pthanh289\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness: Overcome When You Are Feeling Lost - Sisi Living","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/","og_locale":"en_US","og_type":"article","og_title":"Mindfulness: Overcome When You Are Feeling Lost - Sisi Living","og_description":"Ph\u1ea7n 1: M\u1ed9t c\u00e2u chuy\u1ec7n nh\u1ecf H\u00f4m nay, m\u00ecnh xin ph\u00e9p \u0111\u01b0\u1ee3c k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n \u0111\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t…","og_url":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/","og_site_name":"Sisi Living","article_publisher":"https:\/\/facebook.com\/sisivyl","article_published_time":"2021-11-07T10:07:02+00:00","article_modified_time":"2024-07-21T09:27:59+00:00","og_image":[{"width":1280,"height":853,"url":"https:\/\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg","type":"image\/jpeg"}],"author":"Sisi","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sisi","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#article","isPartOf":{"@id":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/"},"author":{"name":"Sisi","@id":"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d"},"headline":"Mindfulness: Overcome When You Are Feeling Lost","datePublished":"2021-11-07T10:07:02+00:00","dateModified":"2024-07-21T09:27:59+00:00","mainEntityOfPage":{"@id":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/"},"wordCount":2092,"publisher":{"@id":"https:\/\/sisiliving.com\/#organization"},"image":{"@id":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1","keywords":["Lifestyle","m\u1ea5tph\u01b0\u01a1ngh\u01b0\u1edbng","mentalhealth","phongc\u00e1chs\u1ed1ng","s\u1ee9ckh\u1ecfetinhth\u1ea7n","th\u1ef1ct\u1ea1i","t\u1ec9nhth\u1ee9c","tr\u1ea7mc\u1ea3m"],"articleSection":["Presence"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/","url":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/","name":"Mindfulness: Overcome When You Are Feeling Lost - Sisi Living","isPartOf":{"@id":"https:\/\/sisiliving.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#primaryimage"},"image":{"@id":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1","datePublished":"2021-11-07T10:07:02+00:00","dateModified":"2024-07-21T09:27:59+00:00","breadcrumb":{"@id":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#primaryimage","url":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1","width":1280,"height":853},{"@type":"BreadcrumbList","@id":"https:\/\/sisiliving.com\/index.php\/2021\/11\/07\/nhan-thuc-thuc-tai-mindfulness-cach-de-vuot-qua-luc-mat-phuong-huong\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sisiliving.com\/"},{"@type":"ListItem","position":2,"name":"Mindfulness: Overcome When You Are Feeling Lost"}]},{"@type":"WebSite","@id":"https:\/\/sisiliving.com\/#website","url":"https:\/\/sisiliving.com\/","name":"Sisi's Living","description":"A garden of sisi's thoughts.","publisher":{"@id":"https:\/\/sisiliving.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sisiliving.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/sisiliving.com\/#organization","name":"Sisi's Living","url":"https:\/\/sisiliving.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1","contentUrl":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2024\/07\/cropped-cropped-cropped-bcb6ea048fbe80a64552ba8e809397b4.png?fit=512%2C512&ssl=1","width":512,"height":512,"caption":"Sisi's Living"},"image":{"@id":"https:\/\/sisiliving.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/sisivyl","https:\/\/instagram.com\/sisivyl"]},{"@type":"Person","@id":"https:\/\/sisiliving.com\/#\/schema\/person\/33073d0d0169175e5cfd0f864dfd993d","name":"Sisi","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sisiliving.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7511022f02b14776585e969c3896dea9?s=96&d=mm&r=g","caption":"Sisi"},"sameAs":["https:\/\/sisiliving.com"],"url":"https:\/\/sisiliving.com\/index.php\/author\/pthanh289\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1",1280,853,false],"thumbnail":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=300%2C200&ssl=1",300,200,true],"medium_large":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=640%2C427&ssl=1",640,427,true],"large":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=640%2C426&ssl=1",640,426,true],"post-slider-thumb-size":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?resize=330%2C190&ssl=1",330,190,true],"post-category-slider-size":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?resize=330%2C350&ssl=1",330,350,true],"1536x1536":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1",1280,853,true],"2048x2048":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1",1280,853,true],"mailpoet_newsletter_max":["https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_modern-wall-clocks.jpg?fit=1280%2C853&ssl=1",1280,853,true]},"uagb_author_info":{"display_name":"Sisi","author_link":"https:\/\/sisiliving.com\/index.php\/author\/pthanh289\/"},"uagb_comment_info":0,"uagb_excerpt":"Ph\u1ea7n 1: M\u1ed9t c\u00e2u chuy\u1ec7n nh\u1ecf H\u00f4m nay, m\u00ecnh xin ph\u00e9p \u0111\u01b0\u1ee3c k\u1ec3 l\u1ea1i c\u00e2u chuy\u1ec7n \u0111\u1ecdc \u0111\u01b0\u1ee3c t\u1eeb m\u1ed9t…","jetpack-related-posts":[{"id":940,"url":"https:\/\/sisiliving.com\/index.php\/2020\/11\/22\/ha-lan-can-sa-va-suong-guoc-co-netherlands\/","url_meta":{"origin":1203,"position":0},"title":"Netherlands, Canabis and Old Clogs Factory","author":"Sisi","date":"November 22, 2020","format":false,"excerpt":"V\u00e0 theo \u1ea5n t\u01b0\u1ee3ng khi \u1ea5y m\u00ecnh nh\u1edb c\u0169ng nh\u01b0 l\u00e0 ghi trong nh\u1eadt k\u00fd h\u00e0nh tr\u00ecnh c\u00e1ch \u0111\u00e2y 6 n\u0103m th\u00ec c\u0103n h\u1ed9 \u0111\u00f3 kh\u00e1 l\u00e0 u t\u1ed1i. Ph\u00f2ng kh\u00e1ch l\u00e0 n\u01a1i c\u00e1c b\u1ea1n tr\u1ebb \u1ea5y lu\u00f4n m\u1edf nh\u1ea1c EDM, ph\u1ee7 m\u00e0n t\u1ed1i, b\u1eeba b\u1ed9n, v\u00e0 \u0111\u1ea7y\u2026 c\u1ecf (weed),\u2026","rel":"","context":"In "travel"","block_context":{"text":"travel","link":"https:\/\/sisiliving.com\/index.php\/category\/travel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/11\/8643d-shaded-canal-in-amsterdam-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/11\/8643d-shaded-canal-in-amsterdam-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/11\/8643d-shaded-canal-in-amsterdam-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/11\/8643d-shaded-canal-in-amsterdam-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/11\/8643d-shaded-canal-in-amsterdam-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":886,"url":"https:\/\/sisiliving.com\/index.php\/2020\/08\/18\/nguoi-la-tot-bung\/","url_meta":{"origin":1203,"position":1},"title":"Those Kind Strangers","author":"Sisi","date":"August 18, 2020","format":false,"excerpt":"\u0110\u00e3 r\u1ea5t r\u1ea5t nhi\u1ec1u l\u1ea7n m\u00ecnh \u0111\u01b0\u1ee3c gi\u00fap \u0111\u1ee1 b\u1edfi nh\u1eefng ng\u01b0\u1eddi l\u1ea1 v\u1eeba quen, nh\u01b0ng c\u00e2u chuy\u1ec7n m\u00ecnh nh\u1eafc d\u01b0\u1edbi \u0111\u00e2y qu\u1ea3 th\u1eadt l\u00e0m m\u00ecnh c\u1ea3m th\u1ea5y \u0111\u00f4i khi ch\u00ednh nh\u1eefng ng\u01b0\u1eddi t\u01b0\u1edfng ch\u1eebng r\u1ea5t v\u00f4 h\u00ecnh s\u1ebd l\u00e0 nh\u1eefng ng\u01b0\u1eddi t\u1ed1t v\u1edbi m\u00ecnh h\u1ebft l\u00f2ng theo c\u00e1i c\u00e1ch\u2026","rel":"","context":"In "gratitude & acceptance"","block_context":{"text":"gratitude & acceptance","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/gratitude-and-acceptance\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/08\/792ef-woman-cycles-down-sunny-street-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/08\/792ef-woman-cycles-down-sunny-street-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/08\/792ef-woman-cycles-down-sunny-street-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/08\/792ef-woman-cycles-down-sunny-street-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/08\/792ef-woman-cycles-down-sunny-street-scaled-1.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":1216,"url":"https:\/\/sisiliving.com\/index.php\/2021\/11\/20\/tu-luyen-ietls-6-5-trong-2-thang\/","url_meta":{"origin":1203,"position":2},"title":"Self-learn IELTS 6.5 within 2 Months","author":"Sisi","date":"November 20, 2021","format":false,"excerpt":"V\u00e0i \u0111i\u1ec1u l\u01b0u \u00fd v\u1ec1 c\u00e1c trung t\u00e2m IELTS v\u00e0 l\u00fd do m\u00ecnh quy\u1ebft \u0111\u1ecbnh t\u1ef1 luy\u1ec7n Cu\u1ed1i n\u0103m 2019 c\u00f3 vi\u1ec7c c\u1ea7n \u0111\u1ebfn b\u1eb1ng IELTS n\u00ean m\u00ecnh \u0111\u00e3 nghi\u00ean c\u1ee9u th\u1eed n\u01a1i \u0111\u1ec3 h\u1ecdc. Sau m\u1ed9t th\u1eddi gian kh\u00f4ng \u0111i h\u1ecdc trung t\u00e2m ti\u1ebfng Anh (h\u01a1n... 10 n\u0103m), th\u00ec\u2026","rel":"","context":"In "others"","block_context":{"text":"others","link":"https:\/\/sisiliving.com\/index.php\/category\/others\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_blank-card-glasses-on-beige-background.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_blank-card-glasses-on-beige-background.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_blank-card-glasses-on-beige-background.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_blank-card-glasses-on-beige-background.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2022\/05\/kaboompics_blank-card-glasses-on-beige-background.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":2494,"url":"https:\/\/sisiliving.com\/index.php\/2026\/01\/04\/long-biet-on-gratitude\/","url_meta":{"origin":1203,"position":3},"title":"Gratitude – L\u00f2ng bi\u1ebft \u01a1n","author":"Sisi","date":"January 4, 2026","format":false,"excerpt":"Gratitude - l\u00f2ng bi\u1ebft \u01a1n, l\u00e0 th\u1ee9 m\u00ecnh \u0111\u1ecdc s\u00e1ch v\u00e0 ti\u1ebfp nh\u1eadn \u0111\u01b0\u1ee3c t\u1eeb kho\u1ea3ng 5-6 n\u0103m tr\u01b0\u1edbc (m\u00ecnh s\u1ebd kh\u00f4ng \u0111\u1ec1 c\u1eadp \u0111\u1ebfn c\u00e1i s\u1ef1 bi\u1ebft \u01a1n m\u00e0 cha m\u1eb9 gia \u0111\u00ecnh d\u1ea1y d\u1ed7 t\u1eeb b\u00e9 nh\u00e9, \u0111\u00f3 l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ed1t l\u00f5i. H\u00f4m nay m\u00ecnh vi\u1ebft\u2026","rel":"","context":"In "Blog"","block_context":{"text":"Blog","link":"https:\/\/sisiliving.com\/index.php\/category\/blog\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2026\/01\/kaboompics_slow-living-bedroom-with-natural-textures-and-neutral-shades-38917-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2026\/01\/kaboompics_slow-living-bedroom-with-natural-textures-and-neutral-shades-38917-scaled.jpg?fit=800%2C1200&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2026\/01\/kaboompics_slow-living-bedroom-with-natural-textures-and-neutral-shades-38917-scaled.jpg?fit=800%2C1200&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2026\/01\/kaboompics_slow-living-bedroom-with-natural-textures-and-neutral-shades-38917-scaled.jpg?fit=800%2C1200&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":1089,"url":"https:\/\/sisiliving.com\/index.php\/2021\/06\/12\/28-tuoi-va-chuyen-doi-nganh-bo-viec-1000-usd\/","url_meta":{"origin":1203,"position":4},"title":"Chuy\u1ec7n \u0110\u1ed5i Ng\u00e0nh","author":"Sisi","date":"June 12, 2021","format":false,"excerpt":"M\u00ecnh t\u1ed1t nghi\u1ec7p ng\u00e0nh Qu\u1ea3n Tr\u1ecb Kinh Doanh Qu\u1ed1c T\u1ebf v\u00e0 khi ra \u0111i l\u00e0m l\u1ea1i b\u00e9n duy\u00ean v\u1edbi ngh\u1ec1 Tr\u1ee3 L\u00fd Gi\u00e1m \u0110\u1ed1c.Sau 5-6 n\u0103m \u0111i l\u00e0m th\u00ec m\u00ecnh c\u0169ng t\u00edch l\u0169y \u0111\u01b0\u1ee3c s\u1ed1 n\u0103m kinh nghi\u1ec7m nh\u1ea5t \u0111\u1ecbnh n\u00ean \u0111\u00e3 c\u00f3 m\u1ed9t m\u1ee9c l\u01b0\u01a1ng kh\u00e1 t\u1ed1t. Tuy nhi\u00ean\u2026","rel":"","context":"In "ikigai - purposes of life"","block_context":{"text":"ikigai - purposes of life","link":"https:\/\/sisiliving.com\/index.php\/category\/zen\/ikigai-purposes-of-life\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/11028-kaboompics_bicycle-with-basket-on-the-pier-in-bright-sunset-light.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/11028-kaboompics_bicycle-with-basket-on-the-pier-in-bright-sunset-light.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/11028-kaboompics_bicycle-with-basket-on-the-pier-in-bright-sunset-light.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/11028-kaboompics_bicycle-with-basket-on-the-pier-in-bright-sunset-light.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2021\/06\/11028-kaboompics_bicycle-with-basket-on-the-pier-in-bright-sunset-light.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":798,"url":"https:\/\/sisiliving.com\/index.php\/2020\/07\/12\/21-tuoi-va-mot-minh-di-bui-chau-au\/","url_meta":{"origin":1203,"position":5},"title":"21 Years Old & A Solo Trip around Europe","author":"Sisi","date":"July 12, 2020","format":false,"excerpt":"Con ng\u01b0\u1eddi m\u00ecnh khi \u0111\u00f3 \u0111i m\u1ed9t m\u00ecnh \u0111\u1ebfn v\u00f9ng \u0111\u1ea5t m\u1edbi nh\u01b0 th\u1ec3 ho\u00e0n to\u00e0n kh\u00e1c. M\u00ecnh m\u1ea1nh m\u1ebd, l\u1ea1c quan, nhanh nh\u1ea1y, b\u1ea3n l\u0129nh, th\u1ea5y \u0111\u01b0\u1ee3c nhi\u1ec1u th\u1ee9 m\u00ecnh ch\u01b0a t\u1eebng ngh\u0129 m\u00ecnh s\u1ebd \u0111\u01b0\u1ee3c th\u1ea5y, l\u00e0m nh\u1eefng th\u1ee9 m\u00ecnh ch\u01b0a t\u1eebng ngh\u0129 m\u00ecnh s\u1ebd l\u00e0m.","rel":"","context":"In "travel"","block_context":{"text":"travel","link":"https:\/\/sisiliving.com\/index.php\/category\/travel\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/62f06-kaboompics_canal-with-gondolas-in-venice-italy.jpg?fit=1200%2C800&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/62f06-kaboompics_canal-with-gondolas-in-venice-italy.jpg?fit=1200%2C800&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/62f06-kaboompics_canal-with-gondolas-in-venice-italy.jpg?fit=1200%2C800&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/62f06-kaboompics_canal-with-gondolas-in-venice-italy.jpg?fit=1200%2C800&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/sisiliving.com\/wp-content\/uploads\/2020\/07\/62f06-kaboompics_canal-with-gondolas-in-venice-italy.jpg?fit=1200%2C800&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/1203","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/comments?post=1203"}],"version-history":[{"count":5,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/1203\/revisions"}],"predecessor-version":[{"id":1799,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/posts\/1203\/revisions\/1799"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/media\/1380"}],"wp:attachment":[{"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/media?parent=1203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/categories?post=1203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sisiliving.com\/index.php\/wp-json\/wp\/v2\/tags?post=1203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}