{"id":1105,"date":"2021-06-19T10:33:57","date_gmt":"2021-06-19T10:33:57","guid":{"rendered":"https:\/\/www.picktheraspberries.com\/?p=1105"},"modified":"2024-07-21T09:28:54","modified_gmt":"2024-07-21T09:28:54","slug":"sach-giup-gi-cho-tinh-than-ban-rieng-minh-thi-sach-lam-dau-minh-no-hoa","status":"publish","type":"post","link":"https:\/\/sisiliving.com\/index.php\/2021\/06\/19\/sach-giup-gi-cho-tinh-than-ban-rieng-minh-thi-sach-lam-dau-minh-no-hoa\/","title":{"rendered":"Books & Mental Health"},"content":{"rendered":"\n

Th\u1eadt ra ng\u00e0y tr\u01b0\u1edbc m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ecdt s\u00e1ch. Ng\u00e0y c\u00f2n \u0111i h\u1ecdc m\u00ecnh l\u01b0\u1eddi l\u1eafm, to\u00e0n l\u00e0 \u0111\u1ecdc truy\u1ec7n tranh. L\u00ean \u0110\u1ea1i H\u1ecdc m\u00ecnh c\u0169ng ch\u1eb3ng \u0111\u1ecdc s\u00e1ch m\u1ea5y, d\u00f9 l\u00e0 r\u1ea5t th\u00edch s\u00e1ch. Khi \u0111\u00f3 th\u1ec9nh tho\u1ea3ng m\u00ecnh m\u1edbi mua s\u00e1ch nh\u01b0ng m\u00ecnh gi\u1eef r\u1ea5t k\u0129 v\u00e0 tr\u00e2n tr\u1ecdng. Ai m\u01b0\u1ee3n s\u00e1ch m\u00e0 l\u00e0m d\u01a1 l\u00e0 m\u00ecnh gi\u1eadn v\u00f4 c\u00f9ng. Tuy nhi\u00ean v\u00ec\u2026 l\u01b0\u1eddi n\u00ean c\u0169ng kh\u00f4ng th\u01b0\u1eddng \u0111\u1ecdc l\u1eafm. Ng\u00e0y ng\u00e0y c\u0169ng ch\u1ec9 hay l\u00ean m\u1ea1ng chat chit \u0111\u1ecdc b\u00e1o nghe nh\u1ea1c (kh\u00f4ng tho\u00e1t \u0111\u01b0\u1ee3c c\u00e1m d\u1ed7 c\u1ee7a Internet). <\/p>\n\n\n\n

M\u00ecnh b\u1eaft \u0111\u1ea7u \u0111\u1ecdc s\u00e1ch nhi\u1ec1u h\u01a1n t\u1eeb 2-3 n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y. V\u00e0 gi\u1edd th\u00ec h\u1ea7u nh\u01b0 m\u1ed7i ng\u00e0y m\u00ecnh \u0111\u1ec1u \u0111\u1ecdc s\u00e1ch. S\u00e1ch nh\u01b0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong cu\u1ed9c s\u1ed1ng m\u00ecnh. V\u1eady v\u00ec sao m\u00ecnh thay \u0111\u1ed5i? S\u00e1ch \u0111\u00e3 gi\u00fap g\u00ec cho m\u00ecnh?<\/p>\n\n\n\n

S\u00e1ch l\u00e0m cho c\u1ea3m x\u00fac c\u00e2n b\u1eb1ng l\u1ea1i<\/strong><\/p>\n\n\n\n

M\u00e3i t\u1edbi sau n\u00e0y, khi cu\u1ed9c s\u1ed1ng m\u00ecnh tr\u1ea3i qua nhi\u1ec1u chuy\u1ec7n bu\u1ed3n nh\u01b0 t\u00ecnh c\u1ea3m, gia \u0111\u00ecnh, c\u00f4ng vi\u1ec7c,\u2026 l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m tr\u1ea1ng m\u00ecnh nhi\u1ec1u. V\u00e0 d\u1ea7n d\u00e0 m\u00ecnh c\u0169ng nh\u1eadn ra t\u00e1c h\u1ea1i c\u1ee7a m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ebfn tinh th\u1ea7n khi d\u00f9ng qu\u00e1 m\u1ee9c (overuse), ngh\u0129a l\u00e0 khi d\u00f9ng v\u1edbi m\u1ee9c \u0111\u1ed9 v\u1eeba ph\u1ea3i v\u00e0 \u0111\u00fang m\u1ee5c \u0111\u00edch th\u00ec m\u00ecnh v\u1eabn th\u1ea5y m\u1ea1ng x\u00e3 h\u1ed9i r\u1ea5t \u01b0 l\u00e0 ti\u1ec7n d\u1ee5ng nh\u00e9). T\u1eeb \u0111\u00f3 m\u00ecnh b\u1eaft \u0111\u1ea7u t\u1eadp trung v\u00e0o vi\u1ec7c \u0111\u1ecdc s\u00e1ch h\u01a1n.<\/p>\n\n\n\n

V\u00e0 khi m\u00e0 t\u00e2m tr\u1ea1ng m\u00ecnh qu\u00e1 \u0111i xu\u1ed1ng, ho\u1eb7c qu\u00e1 r\u1ed1i r\u1eafm, s\u00e1ch l\u1ea1i l\u00e0m t\u00e2m h\u1ed3n m\u00ecnh d\u1ecbu nh\u1eb9 \u0111i, suy ngh\u0129 th\u00f4ng tho\u00e1ng h\u01a1n, t\u00e2m tr\u1ea1ng c\u00e2n b\u1eb1ng h\u01a1n, l\u1ea1i c\u00f2n m\u1edf mang nhi\u1ec1u hi\u1ec3u bi\u1ebft h\u01a1n. Nh\u1eefng l\u00fac n\u1eb1m \u0111\u1ecdc s\u00e1ch t\u1ef1 d\u01b0ng m\u00ecnh lu\u00f4n c\u00f3 m\u1ed9t c\u00e1i s\u1ef1 t\u01b0\u1edfng t\u01b0\u1ee3ng l\u00e0\u2026 c\u00e1c b\u00f4ng hoa \u0111ang n\u1edf d\u1ea7n tr\u00ean \u0111\u1ea7u m\u00ecnh \u1ea5y (laugh). L\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng \u0111\u1ed1i v\u1edbi m\u00ecnh s\u00e1ch \u0111\u1eb9p v\u00e0 qu\u00fd gi\u00e1 nh\u01b0 th\u1ebf n\u00e0o.<\/p>\n\n\n\n

S\u00e1ch \u0111em \u0111\u1ebfn ki\u1ebfn th\u1ee9c v\u00e0 nh\u1eefng v\u1ebb \u0111\u1eb9p c\u1ee7a cu\u1ed9c s\u1ed1ng<\/strong><\/p>\n\n\n\n

V\u00ec sao khi r\u1ea3nh r\u1ed7i m\u00ecnh kh\u00f4ng ch\u1ecdn vi\u1ec7c l\u01b0\u1edbt m\u1ea1ng x\u00e3 h\u1ed9i m\u00e0 ch\u1ecdn c\u1ea7m cu\u1ed1n s\u00e1ch l\u00ean, \u0111\u00f3 l\u00e0 v\u00ec d\u00f9 l\u01b0\u1edbt MXH c\u0169ng c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn nhi\u1ec1u th\u00f4ng tin, nh\u01b0ng song song \u0111\u00f3 c\u0169ng c\u00f3 nhi\u1ec1u th\u00f4ng tin h\u1ed7n t\u1ea1p chen ngang. C\u00f2n khi b\u1ea1n c\u1ea7m cu\u1ed1n s\u00e1ch l\u00ean, nh\u1eefng \u0111i\u1ec1u vi\u1ebft trong \u0111\u00f3 \u0111\u1ec1u \u0111\u00e3 \u0111\u01b0\u1ee3c ch\u1ecdn l\u1ecdc v\u00e0 x\u00e2y d\u1ef1ng, ch\u1ec9nh s\u1eeda k\u0129 c\u00e0ng. Ch\u1ec9 c\u00f3 nh\u1eefng \u0111i\u1ec1u hay v\u00e0 t\u1ed1t \u0111\u1eb9p ng\u01b0\u1eddi vi\u1ebft s\u00e1ch mong mu\u1ed1n truy\u1ec1n t\u1ea3i \u0111\u1ebfn. V\u00e0 nh\u1eefng cu\u1ed1n s\u00e1ch \u0111\u01b0\u1ee3c nghi\u00eam t\u00fac vi\u1ebft ra \u0111\u1ec1u l\u00e0 nh\u1eefng tinh hoa t\u1ed1t \u0111\u1eb9p nh\u1ea5t t\u1eeb n\u01a1i ng\u01b0\u1eddi vi\u1ebft.<\/p>\n\n\n\n

B\u00e1c Stephen King \u0111\u00e3 vi\u1ebft th\u1ebf n\u00e0y: “T\u00f4i th\u1ea5y s\u00e1ch l\u00e0 th\u00fa gi\u1ea3i tr\u00ed ho\u00e0n h\u1ea3o: b\u1ea1n kh\u00f4ng b\u1ecb qu\u1ea3ng c\u00e1o qu\u1ea5y nhi\u1ec5u, l\u1ea1i c\u00f2n kh\u00f4ng t\u1ed1n pin, v\u00e0 m\u1ed7i \u0111\u1ed3ng b\u1ea1n b\u1ecf ra \u0111em \u0111\u1ebfn cho b\u1ea1n h\u00e0ng gi\u1edd th\u01b0\u1edfng th\u1ee9c. V\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng ch\u1ecdn s\u00e1ch \u0111\u1ec3 l\u1ea5p \u0111\u1ea7y nh\u1eefng kho\u1ea3ng th\u1eddi gian r\u1ea3nh r\u1ed7i kh\u00f4ng bi\u1ebft l\u00e0m g\u00ec c\u1ee7a m\u00ecnh nh\u1ec9?” – Nghe c\u0169ng c\u00f3 l\u00fd qu\u00e1 ph\u1ea3i kh\u00f4ng c\u00e1c b\u1ea1n? (smile)<\/p>\n\n\n\n

H\u00e3y ch\u1ecdn nh\u1eefng cu\u1ed1n s\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi \u0111i\u1ec3m<\/strong><\/p>\n\n\n\n

Th\u1eadt ra \u1edf m\u1ed7i th\u1eddi \u0111i\u1ec3m, ta l\u1ea1i c\u1ea7n v\u00e0 h\u1ee9ng th\u00fa v\u1edbi nh\u1eefng cu\u1ed1n s\u00e1ch kh\u00e1c nhau. H\u00e3y ch\u1ecdn cho m\u00ecnh cu\u1ed1n s\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi suy ngh\u0129, t\u00e2m tr\u1ea1ng v\u00e0 nhu c\u1ea7u c\u1ee7a m\u00ecnh khi \u1ea5y. \u0110\u00f3 l\u00e0 l\u00fd do m\u1ed9t s\u1ed1 b\u1ea1n khi mua 4-5 cu\u1ed1n s\u00e1ch m\u1ed9t l\u00fac v\u00ec ti\u1ec7n th\u00ec c\u00f3 khi c\u00e1c b\u1ea1n s\u1ebd \u0111\u1ec3 ng\u00e2m v\u00e0i cu\u1ed1n ho\u00e0i kh\u00f4ng bi\u1ebft khi n\u00e0o \u0111\u1ecdc. C\u00f3 nh\u1eefng ng\u01b0\u1eddi m\u00ecnh bi\u1ebft h\u1ecd c\u00f3 r\u1ea5t nhi\u1ec1u s\u00e1ch \u0111\u00e3 r\u1ea5t l\u00e2u kh\u00f4ng \u0111\u1ee5ng \u0111\u1ebfn \u0111\u1ecdc d\u00f9 ch\u1ec9 m\u1ed9t l\u1ea7n, nh\u01b0ng v\u1eabn ti\u1ebfp t\u1ee5c mua th\u00eam v\u00e0 mua th\u00eam. Vi\u1ec7c n\u00e0y s\u1ebd g\u00e2y n\u00ean s\u1ef1 l\u00e3ng ph\u00ed.<\/p>\n\n\n\n

Khi bu\u1ed3n ho\u1eb7c t\u00e2m tr\u00ed r\u1ed1i r\u1eafm m\u1ea5t c\u00e2n b\u1eb1ng, c\u00e1 nh\u00e2n m\u00ecnh hay ch\u1ecdn nh\u1eefng cu\u1ed1n s\u00e1ch v\u1ec1 phong c\u00e1ch s\u1ed1ng \u0111\u1eb9p, n\u1eef t\u00ednh, t\u00ecnh c\u1ea3m, ch\u0103m s\u00f3c b\u1ea3n th\u00e2n. Nh\u1eefng l\u00fac n\u00e0y th\u00ec th\u01b0\u1eddng m\u00ecnh \u01b0u ti\u00ean \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch c\u0169 y\u00eau th\u00edch m\u00e0 m\u00ecnh bi\u1ebft ch\u1eafc c\u00f3 nh\u1eefng g\u00ec m\u00ecnh c\u1ea7n trong \u0111\u00f3. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ecdn mua s\u00e1ch m\u1edbi nh\u01b0ng h\u00e3y ch\u1ecdn c\u1ea9n tr\u1ecdng, v\u00ec \u0111\u00f4i khi l\u1ea1i \u0111\u1ecdc ph\u1ea3i nh\u1eefng cu\u1ed1n s\u00e1ch kh\u00f4ng hay ho\u1eb7c kh\u00f4ng \u0111\u00fang nhu c\u1ea7u th\u00ec l\u1ea1i g\u00e2y m\u1ea5t th\u1eddi gian c\u1ee7a b\u1ea1n m\u00e0 l\u1ea1i kh\u00f4ng gi\u00fap g\u00ec nhi\u1ec1u cho tinh th\u1ea7n khi \u1ea5y.<\/p>\n\n\n\n

Khi \u0111\u1ecdc v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u1eb9p, b\u1ea1n c\u0169ng s\u1ebd th\u1ea5y ch\u00ednh b\u1ea1n v\u00e0 cu\u1ed9c s\u1ed1ng b\u1ea1n \u0111\u1eb9p l\u00ean.<\/strong><\/p>\n\n\n\n

Cu\u1ed1n s\u00e1ch b\u1ea1n ch\u1ecdn \u0111\u1ecdc, n\u00f3i l\u00ean r\u1ea5t nhi\u1ec1u \u0111i\u1ec1u v\u1ec1 b\u1ea1n, c\u0169ng gi\u1ed1ng nh\u01b0 nh\u1eefng b\u00e0i nh\u1ea1c b\u1ea1n hay nghe. N\u1ebfu b\u1ea1n l\u00e0 ng\u01b0\u1eddi hay \u0111\u1ecdc s\u00e1ch, t\u00e2m h\u1ed3n c\u1ee7a b\u1ea1n s\u1ebd mang t\u00e2m h\u1ed3n c\u1ee7a nh\u1eefng cu\u1ed1n s\u00e1ch \u1ea5y.<\/em><\/p>\n\n\n\n

H\u00f4m nay l\u00e0 m\u1ed9t bu\u1ed5i chi\u1ec1u n\u1eafng \u0111\u1eb9p, l\u00f2ng m\u00ecnh c\u0169ng \u0111ang \u0111\u1eb9p v\u00ec vui, n\u00ean m\u00ecnh ch\u1ec9 mu\u1ed1n vi\u1ebft m\u1ed9t ch\u00fat v\u1ec1 nh\u1eefng \u0111i\u1ec1u \u0111\u00e1ng y\u00eau t\u1eeb s\u00e1ch m\u00e0 m\u00ecnh \u0111\u00e3 v\u00e0 \u0111ang nh\u1eadn \u0111\u01b0\u1ee3c. Mong l\u00e0 c\u00f3 th\u1ec3 truy\u1ec1n t\u1ea3i \u0111\u1ebfn b\u1ea1n \u2013 nh\u1eefng ng\u01b0\u1eddi h\u1ea7u nh\u01b0 kh\u00f4ng \u0111\u1ecdc ho\u1eb7c \u00edt \u0111\u1ecdc s\u00e1ch \u2013 c\u00f3 th\u00eam c\u1ea3m h\u1ee9ng \u0111\u1ec3 ch\u1ecdn \u0111\u1ecdc nh\u1eefng cu\u1ed1n s\u00e1ch ph\u00f9 h\u1ee3p v\u1edbi t\u00e2m h\u1ed3n b\u1ea1n nh\u00e9.<\/em><\/p>\n\n\n\n

Gi\u1edd th\u00ec m\u00ecnh l\u1ea1i l\u0103n ra gh\u1ebf \u0111\u1ecdc th\u00eam v\u00e0i trang th\u00f4i.<\/em><\/p>\n\n\n\n

_______________________<\/p>\n\n\n\n

\u201cA room without books is like a body without a soul.\u201d
\u2015 Marcus Tullius Cicero<\/em><\/p>\n\n\n\n

\u201cReading was my escape and my comfort, my consolation, my stimulant of choice: reading for the pure pleasure of it, for the beautiful stillness that surrounds you when you hear an author’s words reverberating in your head.\u201d
\u2015 Paul Auster<\/em><\/p>\n\n\n\n

19.06.2021<\/p>\n","protected":false},"excerpt":{"rendered":"

Th\u1eadt ra ng\u00e0y tr\u01b0\u1edbc m\u00ecnh kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ecdt s\u00e1ch. 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